Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Peanut butter 2tbsp 120 1.5 1
banana 1 105 0.4 0.1
chocolate protein 4oz 188 16 3.3
milk 1cup 103 2.4 1.5

Snacks
lemon lime gatorade 20 fl oz 140 0 0

Lunch
fries 1 400 24 3.5
cheeseburger 1 303 14 5
sprite 21floz 192 0.1 0

Dinner
mashed potatoes 1cup 214 7 1.4
mac n' cheese 1cup 310 9 3.1
sweet potatoes 1cup 114 0.1 0
turkey 1 153 0.8 0.3

TOTAL CALORIC INTAKE 2,342 75.3 19.2

DAILY VALUE 2,400 65 16

Subtract exercise softball games 800

NET CALORIC INTAKE 1542

Total Sleep 9 Hours

Total Water 60 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 55 170 4 0 0
0 1 422 27 3.1 14
0 5 208 6 1.9 3
12 107 366 12 0 13

0 270 75 36 0 34

0 170 0 43 5 0
41 589 190 30 1 5
0 44 5 49 0 44

0 741 692 35 3.1 1.2

15 869 151 44 2.3 3
0 73 448 27 4 6
94 59 330 0 0 0

162 2,983 3,057 313 20.4 123.2

300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

22 0 0 0 0 protein, carbs
1.3 1 17 0 1 fruit
8 0 0 1 3 protein
8 2 0 30 0 dairy

0 0 0 0 0 sugar

5 0 4 4 6 carbs
15 4 0 19 15 bread, meat,dairy
0.2 0 0 1 2 sugar

4 8 0 4 4 carb
13 2 0 16 12 carb
2.1 377 5 4 4 carb, vegetable
34 0 0 7 0 meat, protein

112.6 394 26 86 641

50.4 70 75 50 14
 Comments:

finally woke up early

d, meat,dairy

good job eating dinner

, vegetable