Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
2% Milkfat 1 cup 140 5 3 20 150 0 14 0 13 10 10 4 35 0 Dairy
Nesquick Chocolate Powder 1 50 0.5 0 0 35 0 12 1 11 1 0 15 0 15

Snacks

Lunch
Juice (4oz) 1.5 60 0 0 0 0 0 14 0 14 0 0 0 0 0 Fruits
Hamburger 1 300 13 4.5 55 290 0 24 1 3 21 0 0 0 0 Meats and Grains

Dinner
Subway Buffalo Chicken 1 430 18 3 55 1,160 0 44 3 5 24 0 0 0 0 Meats and Grains
Pepsi 1 150 0 0 0 30 0 41 0 41 0 0 0 0 0

TOTAL CALORIC INTAKE 1130 36.5 10.5 130 1665 0 149 5 87 56 10 19 35 15 0

DAILY VALUE 1,871 65 20 300 2,400 3,500 300 25 25 50 5,000 ui 60 1,000 mg 18mg

Subtract exercise 62
NET CALORIC INTAKE 990

Amount of water (unit?) 42oz

Amount of sleep (hours) 8