Servings Calories Total fat (g)

Breakfast
Apple 1 55 1

Snacks
Granola Bar 51 0 0

Lunch
Burrito 1 452 19.87
Apple Juice 1 98 0.23

Dinner
Birria 1 342 8.4
Rice 1 211 3.64
Beans 1 382 13.03
Lemonade 2 240 0
Total Caloric Intake 1780 46.17
Daily Value 2000 65
Subtract Exercise Soccer 480
Net Calorie Intake 1300

Total Sleep 8 hrs.

Total Water 16.9 fl oz.
Saturated fat (g) Cholestorel (mg) Sodium (mg) Potassium Carbohydrates (g)

1 5 10 0 11

0 0 180 0 25

7.92 51 786 562 46.22

0.04 0 6 249 24.41

1.7 88 375 516 10.52

0.5 0 700 469 40.68
4.9 13 1068 906 54.12
0 0 30 0 60
16.06 157 3155 2702 271.95
20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit. C %

0 11 0 0 0

2 11 3 0 0

5.6 3.63 21.58 9 8

0.2 22.78 0.13 0 39

2.1 1.2 28.86 5 49

2.7 7.19 4.67 6 44
13.9 1 14.02 0 5
0 56 0 0 0
26.5 120.99 72.13 20 145
25 25 50 90 60
Calcium % Iron Food Groups Comments

0 0 Fruit

0 4 Grain

19 24 Meat
2 4

7 23 Meat
8 17
15 0
0 0
51 72
100 18