Beruflich Dokumente
Kultur Dokumente
ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Milk 1.5 cup 224 12 6.8 12 107 366 12 0 30 8 2 0 30 0 Dairy
Rice Flakes 1/4 cup 270 7 1 0 492 288 46 2 1 6 8 29 4 22 Grain
Snacks
Apple 1 large 80 0 0 0 0 0 22 5 17 0 2 20 2 2 Fruit
Pistachios 1/2 cup 346 28 4 0 1 631 17 7 5 13 5 6 6 13 Protein
Lunch
Thorai 1 cup 73 4.3 0 0 230 1066 15.1 5.1 7.4 5 34 60 7 13 Vegetable
Dinner
Rice 1/4 cup(uncooked) 150 0 0 0 5 0 35 0 0 3 0 0 0 6 Grains
TOTAL CALORIC INTAKE 1143 51.3 11.8 12 835 2351 147.1 19.1 60.4 35 51 115 49 56 0
DAILY VALUE 1354 38 12 less than 200 1500 4500 148 23 34 34 100 100 100 100
Subtract exercisewalking 62
NET CALORIC INTAKE 919