Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Milk 1.5 cup 224 12 6.8 12 107 366 12 0 30 8 2 0 30 0 Dairy
Rice Flakes 1/4 cup 270 7 1 0 492 288 46 2 1 6 8 29 4 22 Grain

Snacks
Apple 1 large 80 0 0 0 0 0 22 5 17 0 2 20 2 2 Fruit
Pistachios 1/2 cup 346 28 4 0 1 631 17 7 5 13 5 6 6 13 Protein
Lunch
Eggs 3 214 14.3 4.7 558 213 207 1.1 0 0.6 18.8 16.2 0 8.4 14.6 Protein

Dinner
Paneer 1 cup 165 9.7 5 30 326 0 11.5 0 0 10.3 0 0 7 6 Dairy

TOTAL CALORIC INTAKE 1299 71 21.5 600 1139 1492 109.6 14 53.6 56.1 33.2 55 57.4 57.6 0
DAILY VALUE 1354 38 12 less than 200 1500 4500 148 23 34 34 100 100 100 100

Subtract exercisewalking 62
NET CALORIC INTAKE 1075

Amount of water (unit?) 5 cups

Amount of sleep (hours) 11