Tuesday 1/31/17 servings calories total fat (g) saturated fat (

Breakfast
Sausage egg mcmuffin 1 470 30 12
Md. coffee 1 170 5 3.5

Snacks

Lunch
School lunch cheeseburger 1 164 5 1
thousand island dressing 1 tbsp 250 15 5

Dinner
chicken 2 110 1 0
rice 1 206 0.4 0.1
TOTAL CALORIC INTAKE 1370 56.4 21.6
DAILY VALUE 1695 65 20

Subtract exercise n/a

NET CALORIC INTAKE 1370

Total Sleep 5hrs

Total Water 40 oz
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

275 790 0 29 2 3
20 660 0 30 0 28

48 78 359 13 1 6
10 330 0 22 2 2

95 0 0 0 0 0
0 2 55 45 0.6 1
448 1860 414 139 5.6 40
300 2400 3500 300 25 25
Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups

21 15 2 25 20 oil,meat,grains
2 4 0 4 0 oil dairy

15 0 0 0 0 meat, dairy,grains
6 0 4 4 15 oil

46 0 0 0 0 meats
4.3 0 0 1 1 grains
94.3 19 6 34 36
50 35 10 25 1.8
 Comments:

meat,grains

, dairy,grains