Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Carrot Orange Juice 1 151 0 - - 180 - 46 6 36 4 340 220 9 9 Vegetables/Fruit
Fruit, Veggie, and Protein Shake 1 300 2 - - - - 30 - 10 20 - - - - Vegetables/Fruit

Snacks
Coke 1 90 0 0 0 30 0 25 0 25 0 0 0 0 0

Lunch
Turkey Sandwich 1 260 6 2.1 41 643 - 27.8 4 - 24 - 0 - - Meats/Grains
100% Orange Juice 1 60 0 0 0 10 0 13 0 13 1 0 70 0 0 Fruits

Dinner
Ham Sandwich with Mustard on 2Wheat 400 10 0 6 10 0 10 0 10 0 0 0 0 0 Meats/Grains/Vegetables

TOTAL CALORIC INTAKE 1261 18 2.1 47 873 0 151.8 10 94 49 340 290 9 9 0

DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise
NET CALORIC INTAKE 1110

Amount of water (unit?) 8

Amount of sleep (hours) 6