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Servings Calories Total Fat (g) Saturated Fat (

Breakfast
raisin bagel 1 270 1g -
philadelphia cream cheese 1 tsp. 100 9g 6g
milk reduced fat 2% 1 cup 140 5g 3g

Snacks
peanut butter & jelly 1 210 58 g 2g
milk 8 oz. 140 5g 3g
Lunch
carnitas tacos 2 200 20 g 5g
apple juice 1 90 - -

Dinner
low carb whole wheat tortillas 1 50 2g -
low-moisture part-skim mo 0.25 cup 80 6g 3.5 g

TOTAL CALORIC INTAKE 1280 106 22.5


DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo


NET CALORIC INTAKE -832

Total Sleep 6 hours


Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 370 mg - 58 g 3g 11 g
35 mg 1g 6% 1g .5 g 2g
20 mg 150 mg - 14 g - 13 g

- 240 mg - 28 g 2g 9g
20 mg 150 mg - 14 g - 13 g

- 760 mg - 28 g - -
- 35 mg - 28 g - 28 g

- 210 mg - 10 g 7g -
15 mg 210 mg - 1g .5 g -

90 2126 6 182 13 76
300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

9g - - - - grains
2g 6% - 2% - dairy
10 g 10% 4% 35% - dairy

6g - - - 6% wheat
10 g 10% 4% 35% - dairy

- - - - - meat
- - 130% - -

5g - - 4% 6 % grains
6g 4% - 20% - dairy

48 30 138 96 6
146 g 800 mg 80 mg 1000 mg 8 mg
Comments:

So many bagels! Brother works at starbucks