Servings Calories Total Fat (g) Saturated Fat (

Breakfast
peanut butter, creamy 2 tbsp. 190 16 g 2.5 g
philadelphia cream cheese 1 tsp. 100 9g 6g
milk reduced fat 2% 1 cup 140 5g 3g

Snacks
chewy nut bar, Cranberry/ Al 1 150 6 g 1g

Lunch
peanut butter & jelly 1 210 58 g 2g
milk 8 oz. 140 5g 3g

Dinner

TOTAL CALORIC INTAKE 930 99 17.5

DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo

NET CALORIC INTAKE
-1176
Total Sleep 6 hours
Total Water 33.8 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 140 mg - 8g 2g 3g
35 mg 1g 6% 1g .5 g 2g
20 mg 150 mg - 14 g - 13 g

- 60 mg - 21 g 2g 12 g

- 240 mg - 28 g 2g 9g
20 mg 150 mg - 14 g - 13 g

75 741 6 86 6.5 52
300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7g - - - 4% nuts
2g 6% - 2% - dairy
10 g 10% 4% 35% - dairy

3g - - 2% 2% nuts

6g - - - 6% wheat
10 g 10% 4% 35% - dairy

38 26 8 74 12
146 g 800 mg 80 mg 1000 mg 8 mg
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