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Servings Calories Total Fat (g) Saturated Fat (

Breakfast
creamcheese 1 teaspoon 100 9g 6g
jelly 1 tsp 50 - -
whole wheat bread 2 slices 200 2.5 g 1g
milk 1 cup 140 5g 3g

Snacks
apple 1 30 - -
a bag of hot cheetos 1 bag 200 8 g 1g
orange 1 40 .3 g -
Lunch
tacos 2 200 20 g 5g
carton of apple juice 1 90 - -

Dinner
quesadillas 2 130 8g 2.5 g

TOTAL CALORIC INTAKE 1180 52.8 g 18.5 g


DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo


NET CALORIC INTAKE -873

Total Sleep 7 hours


Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

35 mg 1g 6% 1g .5 g 2 g
- 4 mg - 13 g - 10 g
- 330 mg - 39 g 4g 9 g
20 mg 150 mg - 14 g - 13 g

- - - 8g 2g 6g
- 330 mg - 30 g 1g -
- - - 9g - -

- 760 mg - 28 g - -
- 35 mg - 28 g - 28 g

15 mg 250mg - 9g 1g 1g

70 mg 1860 mg 6 mg 179 8.5 69


300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

2 g 6% - 2% - dairy
.1 g - - - - fruit
9 g - - 6% 10% wheat
10 g 10% 4% 35% - dairy

- 1% 120% - 1% fruit
3g 2% - 20% 6%
1g - - - - fruit

- - - - - meats
- - 130% - -

6g - - - - wheat/ dairy

31.1 19 254 63 17
146 g 800 mg 80 mg 1000 mg 8 mg
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