Servings Calories Total Fat (g) Saturated Fat (

Breakfast
low carb whole wheat torti 1 50 2g -
low-moisture part-skim mo 0.25 cup 80 6g 3.5 g

Snacks
apple 2 30 - -
granola bar 2 210 4.5 g .5 g
Lunch

Dinner
cup noodles- chicken flavo 1 300 13 g 7g

TOTAL CALORIC INTAKE 670 25.5 11

DAILY VALUE 2330 51 g 20 g

Subtract exercise n/a

NET CALORIC INTAKE 389

Total Sleep 5 hours

Total Water 16.9 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 210 mg - 10 g 7g -
15 mg 210 mg - 1g .5 g -

- - - 8g 2g 6g
- 135 mg - 32 g 3g 12 g

2.5 mg 1,060 mg - 38 g 2g 2g

17.5 1615 0 51 14.5 20

300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

5g - - 4% 6 % grains
6g 4% - 20% - dairy

- 1% 120% - 1% fruit
10 g - - 2% 10% nuts/ oats

6g 4% 2% 2% 20% vegetables/ noodles

27 9 122 28 37
146 g 800 mg 80 mg 1000 mg 8 mg
 Comments:

etables/ noodles

I try catching up with homework on sunday or i slept enough saturday that im not so tired
m not so tired