Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
oatmeal 2 cups 316 6.4 1 0 230 286 54 8 2.2 12 40 0 37 0 grains For my weekdays because of my
bananna 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 fruit
boiled egg 1 78 5 1.6 187 62 63 0 0 0 6 5 0 2 0

Snacks
penut butter sandwitch 1 189 8 1.8 0 227 26 26 0.8 7 3 0 0 6

Lunch
Turkey sandwitch 1 389 3 1 24 943 338 31 3 6 15 4 10 6 15 bread and meat
orange 1 45 0 0 0 0 174 11 2.3 9 1 4 85 3 0 fruit
apple 1 95 0 0 0 2 195 25 4.4 19 1 1 14 1 1 fruit

Dinner
chicken breast 2 462 10 2.8 238 208 716 0 0 0 86 0 0 4 16 meat
vegtables 10 oz 179 0 0 0 96 465 36 12 9 8 235 14 6 12 vegetable
potato 1 283 0 0 0 22 1,553 64 8 2.9 7 0 121 0 16 vegetable, starch
rice 2 432 4 2 0 20 168 90 7 2 10 0 0 4 8 cereal grain

TOTAL CALORIC INTAKE 2,573 36.4 10.2 449 1,630 4,406 364 48.5 72.1 150 291 247 72 175
DAILY VALUE 2,400-2,600 55.5 250 300 3,400 4,700 338 38 37.5 56 98 30-180 1,000mg 44

Subtract exercise3 hours [1 hour cardio(runing,cycling, jump rope) 1 hour weight lifting, 1 hour at practice]
NET CALORIC INTAKE

Total Sleep 8 hours For sleep it is not always 8 hours but it is always slightly more or less
Total Water 1 gallon