Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast

Thanks
Snacks
Uncrustables 1 Sandwich 210 9 2 0
Chocolate Milk1 Carton (236 120 0 0 0
Lunch
Soup 2 300 5 3 40
White Rice 2 Cups 400 0.8 0 0
Tortilla 3 Tortilla 378 6 0 0
Coca Cola 1 Can 140 0 0

Dinner
Fritos 1 Serving 170 14 1 0

TOTAL CALORIC INTAKE 1718 34.8 6 40

DAILY VALUE 1491 65 20 300

Subtract exercise 1518

NET CALORIC INTAKE 1718

Amount of water (Oz) 34

Amount of sleep (hours) 5 Hrs sleep + 2 Hr nap

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

240 0 28 2 9 6
5 0 23 0 22 7

35 0 0 12 0 9
7 26 45 1.2 0 4.2
1170 0 99 15 9 0

0 0 6 4 1 6

1457 26 201 34.2 41 32.2

2400 3500 300 25 90 50
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 15 Fruits, Grains, Same snack for almost the re

10 4 30 2 Dairy

0 0 2 4 Grains, Vegetables
0 0 0 2 Grains Should've eaten the salad be
0 0 0 5 Grains A lot of carbs compared to th

0 0 8 6 Grains More protein than I thoug

10 4 44 34 0 Need WAY MORE vitamind

5000 60 1000 18
e snack for almost the rest of my school days

uld've eaten the salad before. oops.

of carbs compared to the calories

e protein than I thought

d WAY MORE vitamind and minerals