The Ten Natural Laws of Health

What Causes Disease?

The underlying cause of ALL disease is diet and lifestyle. Malnutrition, dehydration, and stress compromises the
immune system to the point that it can no longer function properly. To reverse disease requires a change in diet and
lifestyle that most people don't know about, or are unwilling to make the necessary changes...opting instead for
the quick-fix of modern medicine.

If you read the article Why Are So Many Sick, you understand that the 'sickness industry' has a vested interest in
keeping you just well enough to return for more treatment and more drugs and/or surgery. There is very little profit in
teaching you how to cure disease using The Ten Natural Laws of Health. These ten laws are discussed in detail by Dr.
Lorraine Day, a medical doctor, in her video, You Can't Improve on God. Here's a preview:

1) Nutrition
This is the main section of her tape. In it she goes into great detail about what a cancer patient should and should not
eat. She also goes into specific drinks (e.g. carrot juice) that help rebuild your immune system.

She also has many warnings, such as to not microwave your foods, don't have dental amalgam put in your mouth, don't
consume too much protein, etc.

2) Exercise
She gives a lot of good reasons to exercise, such as reducing stress, reducing blood pressure, etc. In later items she
also gives very good reasons to exercise outdoors.

3) Water
In this section she discusses all the physical and emotional problems that can result from not drinking enough water. To
compound these problems, the symptoms of dehydration (read our article about coconut water) frequently lead a
person to misdiagnose their problem.

4) Sunlight
She does a good job explaining why sunlight prevents cancer rather than causes cancer. The importance of sunlight is
far more significant than most people realize. An item below is fresh air, thus she mentions that three items can be
accomplished at the same time if you exercise outdoors (exercise, sunlight and fresh air).

5) Temperance (i.e. Abstinence)

In this section she gives a long list of things to avoid. These include coffee, sugar (read our article on sugar), alcohol,
caffeine in general, etc. She notes that 70 cups of coffee is a fatal dose of coffee.

6) Air (i.e. Being Outdoors)

While this item is more than just being outdoors, the general direction is to get people outdoors or at least to open
windows when you can. Her main discussion is about positive and negative ions.

7) Rest (i.e. Sleep)

She makes some good points that a person should go to bed with the sun. While this might be impossible in some cases,
her point is to not stay up too late because the body follows the sun's cycles.

8) Trust in God
This discussion is in trusting God's wisdom (i.e. His foods, and His healing) rather than man's wisdom. She also discusses
prayer and its importance. (read her article, What Does the Bible Say About Doctors?)

9) An Attitude of Gratitude
In this section she talks about the problems of being exposed to negative situations, such as watching the always
depressing T.V. news. She talks about giving up anger, thinking good thoughts, and so on. (be thankful for your
illness...it forced you to seek God's solution)

10) Benevolence
She talks about helping others and praying for others.

The Best Time of Day to Exercise

When choosing a time of day to exercise, paying attention to your body clock
can also improve results. Physical performance is usually best, and the risk of
injury least, from about 3 p.m. to 6 p.m., says Michael Smolensky, an adjunct
professor of biomedical engineering at the University of Texas, Austin, and lead
author with Lynne Lamberg of "The Body Clock Guide to Better Health."

Muscle strength tends to peak between 2 p.m. and 6 p.m. at levels as much as
6% above the day's lows, improving your ability to grip a club or racquet.
Another boost for physical strength comes from the lungs, which function 17.6%
more efficiently at 5 p.m. than at midday, according to a study of 4,756
patients led by Boris Medarov, an assistant professor of medicine at Albany
Medical College in New York.

Eye-hand coordination is best in late afternoon, making that a good time for
racquetball or Frisbee. And joints and muscles are as much as 20% more
flexible in the evening, lowering the risk of injury, Dr. Smolensky says.

These body rhythms hold true regardless of how much you've slept or how
recently you've eaten. In a 2007 study at the University of South Carolina at
Columbia, 25 experienced swimmers did six timed trials while sticking to an
artificial schedule that controlled for variables like sleep, diet and other
factors. The swimmers' performance still varied by time of day, peaking in the
evening and hitting bottom at around 5 a.m.

The Best Time to Drink Water

Drinking water at a certain time maximizes its effectiveness on the body. Avoid
chlorinated water - one of the chief causes of hardening of the arteries.

1. One glass of water after waking up helps activate internal organs

2. One glass of water 30 minutes before a large meal - helps digestion and
weight control

3. One glass of water before taking a bath helps lower blood pressure

4. One glass of water just before going to bed helps avoid stroke or heart
attack, also helps prevent night time leg cramps. Your leg muscles are
seeking hydration when they cramp.

It's not the amount of water you drink that matters most. Replacing your
electrolytes is the important thing in keeping your body hydrated. Old
fashioned lemonade is one of the best ways to replace electrolytes. You can
also add 2 tablespoonful of Pedialite to 16 ounces of water. Gatorade and
Powerade are not recommended because of their sugar content and other
harmful ingredients. Also avoid soft drinks, especially 'diet' drinks, as they
cause loss of bone calcium and are known neuro- toxins which leads to obesity
and dementia.
If you would like to help others (Health Law number 10) become healthy and wealthy,