Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Honey Bunch of oats 1 250 8 1
banana 1 105 0 0
raisan bran 1 2 0 0
1% milk 2 70 3 0

Snacks

Lunch
Tortillas 1 370 13 4
Mozarella 1 130 7 1
Cup of Noodle

Dinner
Refried Beans 2 200 0 0
Tortillas 1 200 5 0
Apple juice 1 120 0 0

TOTAL CALORIC INTAKE 1447 36 6

DAILY VALUE 1550 51 16

Subtract exercise Walking 135

NET CALORIC INTAKE 1302

Total Sleep 7Hours

Total Water 48 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

5 240 422 32 1 22
0 0 422 27 3 15
0 5 116 0 0 0
0 60 0 10 0 10

50 1140 0 46 5 7
0 290 0 15 1 1

1080 0 0 36 10 2
0 20 0 40 4 0
0 25 280 29 0 26

1135 1780 1240 235 24 83

185 1928 500 163 21 49
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

13 25 50 35 25 Dairy
1 2 17 0 2 Fruit
0.3 0 0 1 0 Bread
0 0 0 0 0 Diary

18 10 20 35 20 Bread, Meat, Dairy

1 0 2 0 2 Bread, Meat, Dairy
Bread

12 0 0 0 0 Vegetables
4 0 0 4 12 Bread
0 0 120 0 0 Fruit

49.3 37 209 75 61
120 100% 100% 100% 100%
 Comments:

d, Meat, Dairy
d, Meat, Dairy

Uh oh, Not enough calories consumed. Bad O'Dowd.

Maybe I should have added a sweet potato at dinner