Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
Cocoa Puffs 1 147 2 0 0 213 53.3 30.7
Milk 1 cup 146 7.9 4.6 24 98 348.9 12.8
Banana slices 1/2 cup 105 0.7 0.3 0 2.3 806 51.4

Snacks

Lunch
Chicken Patty 1 376 10 1 45 866 0 48
Apple Juice 1 carton 82 0 0 0 7 0 20

Dinner
Spaghetti and Meatballs
1 1/2 410 20 8 36 1553 540 170
Grape juice 1 cup 140 0 0 0 15 120 38

TOTAL CALORIC INTAKE 1406 40.6 13.9 105 2754.3 1868.2 370.9
DAILY VALUE 1604 65 20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1.4 13.3 1.3 0% 9% 9% 22% Grain

0 12.8 0 5.00% 0.00% 27.60% 0.40% Dairy
5.9 14.4 1.3 3% 33% 1% 3% Fruit

5 4 28 1.80% 0% 1.20% 0.28% Protein, grain

0 17 0 1% 114% 1% 1% Fruit

0 10.8 16 0% 0% 46% 5% Grain, protein

0 36 1 0% 123% 2% 0% Fruit

12.3 108.3 47.6 0.108 2.79 0.878 0.3168 0

26 25 39 5000 (IU) 60 mg 1000 mg 18 mg
Subtract exercise
NET CALORIC INTAKE 1259

Amount of water (unit?)

Amount of sleep (hours) 6.5