Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

dium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 5 0 2 3 Dairy
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Orange 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
Cheese Stick 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Grape Tomatos 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Lunch Eggplant 1 528 27 11 67 1341 329 43 3.1 3.4 27 9 0 48 17 Grains
Pasta 2 75 0.6 0.1 19 3 14 14 2.9 2 2.9 0 0 0 3 Grains
Spinah 1 1/2 Cup 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 14 3 4 Vegtabes
Parmesean Cheese
1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Dinner Beans 1 528 27 11 67 1341 329 43 3.1 3.4 27 9 0 48 17 Grains
Rice 1 Cup 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains
Avacodo 1 Cup 234 21 3.1 0 10 708 12 10 1 2.9 4 24 1 4 Vegtables
Bell Pepers 1 24 0.2 0.1 0 4 208 6 2 2.9 1 8 159 1 2 Vegtables
Total Calorie Intake 2218 97 35 370 3050 3167 256.5 32.7 57.2 98.4 152 298 182 137
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 610
NET CALORIE INTAKE 1608

Total Sleep 6
Total Water 60 oz.