Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium (mg) Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit

bohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments

Glorified Granola Mix 1 160 10 2 0 50 0 22 2 11 3 0% 10.00% 10%
Potato Bread 2 110 1 0 0 220 0 23 3 0 4 0% 0 2% Bread
Trix Yogurt 1 99 0.5 0.5 5 50 150 20 0 14 3 10% 10 10%
Scrambled Egg 1 91 6.7 2.03 240 88 0 1 0 0.85 6.1 10 10 10
Greek Cream Cheese 1 TBSP 45 2.5 1.5 10 65 0 2 0 2 3 5 0 2
Snacks
Pineapple 1 cup 77 0.2 0.01 0 2 168 20.2 2.16 15.17 0.8 2 10 10 Fruit
Wafer Chocolate 6 223 10.8 0 0 0 0 30 0 0 2.4 0 0 0
Lunch
Chicken Chipotle Bowl 1 550 20 0 0 0 0 50 4 0 38.5 0 0 0

Dinner
Reduced Fat Milk 2% 1 cup 137 4.9 2.96 20 148 0 13.8 0 12.82 9.9 12 15 20 Dairy
Life Original Cereal 1 120 1.5 0.5 0 160 90 25 2 6 3 0 0 0

TOTAL CALORIC INTAKE 1612 58.1 9.5 275 783 408 207 13.16 61.84 73.7 39 55 64
DAILY VALUE 2000 44-78 16 300 2300 4700 225-325 15 25 46 30 50 100

Subtract exercise Soccer 968

NET CALORIC INTAKE 1612

Amount of water (unit?) 67.63 OZ

Amount of sleep (hours) 6