Breakfast Servings Calories Total Fat(g) Saturated Fat(g) Cholesterol(mg) Sodium(mg) Potassium Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit

Carbohydrates(g)Fiber(g) Sugar(g) Protein(g) Vit A % Vit C % Calcium % Food Groups Comments

Greek Cream Cheese 1 tbsp 45 2.5 1.5 10 65 0 2 0 2 3 15% 5.00% 10% Dairy
Mango 1 170 0.7 0.17 0 5 408 44.5 4.71 38.73 1.3 10% 5 22% Fruits
Potato Bread 2 200 2 2 0 300 0 38 2 6 6 0 0 0 Bread
Scrambled Egg 1 91 5 1.75 0 0 0 0 0 0 7 5 10 2

Snacks
Chewy Chocolate Chip Granola Bar 2 200 7 3 0 140 130 34 2 14 2 0 0 0
Italian Biscotti 4 640 28 8 80 420 0 84 4 32 12 0 0 0
Saltine Crackers 2 140 3 0 0 270 0 24 0 0 2 0 0 0
Lunch
Banana & Nutella Crepe 1 442 18 0 0 0 0 62 0 0 10 0 0 0
Mixed Fruit 1 60 0 0 0 0 0 17 2 13 1 23 5 10

Dinner 1 1332 68.4 23.26 67 2781 891 128.2 9.9 0.09 50.4 5 5 0
Pepperoni Pizza

TOTAL CALORIC INTAKE 3320 134.6 39.68 157 3981 1429 433.7 24.61 105.82 94.7 58 30 44
DAILY VALUE 2000 44-78 16 300 2300 4700 225-325 15 25 46 30 50 100

Subtract exercise None

NET CALORIC INTAKE 3338

Amount of water (unit?) 50.72 Oz

Amount of sleep (hours) 10