Recipe for Lime Water:

1 glass of cold water

Pinch of rock salt
Half a teaspoon table salt
Pinch of roasted cumin powder
2 pinches of dried mint powder

Morning
1. Cucmber + Black tea w/o sugar (3.6 g carb and 30 cal)
2. 1 oatmeal (28g carb 161 cal)
3.lime water 1 glass+ dry fruits
4. 1 glass buttermilk/curd + Vegetable salad ( capsicum,cabbage,carrot.corriande
r,cucmber,lettuce oil sautte) 1 full bowl
( 5g carb, 40 cal) (5g carb ,20 cal)
5. Black tea/green tea + dry fruits
6. Cucmber 2
7. 100G Panneer (1.2g carb 265 cal)
dry fruits checklist
Almonds 10 - (70 cal, 3 carb, 3 protien)
5 Wallnut ( 2 halfpiece) (2 cal, 0.55g fat, 0.61)
//Pist 10 (40 cal, 2g carb)