ATTITUDE OF

INITIATIVE
A good plan implemented today
is better than a perfect plan
implemented tomorrow.
George
Malakas
Matalino
Matapat
Matulungin
Matapang
The Leading
Causes of
Mortality
A. Cardiovascular
diseases
B. Coronary heart
diseases
C. Cerebrovascular
disease
Things
that you
can do
1. Stop smoking
2. Cut back on bad
cholesterol and
increase of intake of
good cholesterol
3. Modify your diet
4. Maintain an ideal
weight
5. Exercise regularly
6. Reduce salt intake
7. Manage stress
8. Have a good
number of sleep
9. Find time for
relaxation
10. Avoid taking
prohibited drugs
D. Diabetes
1. Type 1
Diabetes
2. Type 2
Diabetes
Signs and
Symptoms of
Type 2
Diabetes
1. Being more thirsty
than normal, dry
mouth
2. Frequent urination
3. Blurred vision
4. Feeling tired and
lethargic
5. Itching and skin
infections
6. Slow healing
wounds
7. Mood swings
Behavioral
signs
 Irritability
 Mood
swings
 Slow
reaction time
 Distorted
perceptions
 Difficulty in
concentrating or
focusing on a topic
of conversation or
task
 Learning
and school
problems
Physical
signs
Red, blood
shot eyes
Dry mouth
Constant,
mucous-filled
cough