Macrobiotic Diet MONDAY Breakfast: Coffee with saccharin (milk with coffee, skim

milk) Lunch: Two hard-boiled eggs with Swiss chard and spinach cooked with garl
ic and refried beans (the amount you want) Dinner: One or two steak grilled beef
salad lettuce, tomato, tablespoon oil, vinegar and salt. TUESDAY Breakfast: Cof
fee with saccharin Food: A great steak grilled with lettuce, oil and lemon (frui
t, you want) Dinner: ham (the one you want) and sugarless yogurt. WEDNESDAY Brea
kfast: Coffee with saccharin and a rusk Lunch: Two hard boiled eggs, green beans
, (the preference), tomato and fruit (you want) Dinner: ham and tomato salad, le
ttuce and a spoonful of oil vinegar. THURSDAY Breakfast: Coffee with saccharin a
nd a rusk Food: A hard-boiled egg, carrots and refried beans cooked with garlic
and 200 gr. gruyere cheese. Dinner: fruit salad (the one you want) and sugarless
yogurt. FRIDAY Breakfast: a bowl of grated carrots with lemon. Lunch: A large w
hite fish grilled and raw tomatoes (the amount you want) Dinner: A large beef st
eak and salad, grilled tomato, lettuce and a spoonful of olive oil, salt and vin
egar. SATURDAY Breakfast: Coffee with saccharin and a rusk Lunch: Grilled Chicke
n with raw tomatoes (whatever you want) Dinner: Two eggs and a plate of shredded
carrots SUNDAY Breakfast: Tea with saccharin. Lunch: A big steak on the grill a
nd fruit (you want) Dinner: Free, you can eat whatever you want, but in moderati
on. These arrangements can be made for 13 consecutive days, which can lose 6-8 k
ilos. The fourteenth eat normally, the system changes the metabolism of between
3-4 years. You have to drink an average of 2 pints a day, however can only be co
ffee and skimmed milk at any time of day. It is worth noting the weight on the f
irst day, the seventh and fourteenth, to see the results. Is published by the Mi
nistry of Health, under the title: "encourage and lose weight!"