125 Best Foods PDF

Muscle Builder Muscle Builder Muscle Builder
25. Best Pl ain 33. Best Fish Entre Heart Helper 42. Best Waffle
Heart Helper 50. Best Refried Beans
Heart HelperMuscle Builder
Yogurt
Organic Bistro Muscle Builder
Kashi 7 Grain Muscle Builder
Eden Foods Organic Muscle Builder
Fage Total 2%
Heart Helper Heart Helper Heart Helper
Wild Alaskan Stomach FillerBuilder

Muscle Stomach Filler
Waffles Stomach Filler Builder
Muscle Stomach Filler
Refried Pinto Beans,
Stomach Filler
Muscle Builder
Heart Helper Stomach Filler
Greek Yogurt
Gut Shrinker Gut Shrinker Gut Shrinker
Salmon Cancer Fighter

Stomach Filler (Alternate Option) Apply liberal
Cancer Fighter
Stomach Filler (Alternate Option)
Lightly Salted Cancer Fighter
Muscle Builder
Stomach Filler (Alternate
Heart Helper Option)
Our tasters loved its tang; A low-cost way to enjoy

Gut Shrinker
Heart Helper
amounts of warmed
Gut Shrinker
Heart Helper
Heat and slather on a #9, top
Gut Shrinker
Heart Stomach
Helper Filler Stomach Filler
gym rats will love its protein payload. #44 for maximum enjoyment.
Gut Shrinker
wild salmon. Muscle Builder

Heart Helper
Muscle Builder
Heart Helper
with #19, #117, and grilled #104. MuscleCancer
BuilderFighter
Heart Stomach
Helper Filler (Alternate Option)
Per 7 oz: 150 calories, 20 g protein, 8 g carbs, 4 g fat Per patty: 380 calories, 20 g protein, 49 g carbs (6 g fiber),
MuscleCancer Fighter Filler
Builder
Stomach Stomach Filler Per 2Muscle
waffles:
Cancer 150Fillercalories,Stomach
Fighter
BuilderStomach 4 g protein,
Filler 25 g carbs (7 g fiber), Per cup: 90 calories, 6 g protein, 19 g carbs (7 g fiber),
CancerStomach
Fighter
GutFiller
Shrinker Stomach Filler
The 125
13 g fat
Gut Shrinker
5 g fat Gut Shrinker
Cancer Fighter 1 g fat
Gut Shrinker
Cancer Fighter Cancer Fighter
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Breads and Grains Dairy and Deli

Muscle Builder MuscleHeart Stomach
Builder
Helper GutFiller (Alternate Option)
Shrinker Stomach
Heart Helper GutFiller (Alternate Option)
Shrinker Stomach
GutFiller (Alternate
Shrinker
Cancer Option)
Fighter
Muscle Builder Muscle Builder

Heart Helper Heart Helper
1. Best Cereal
Heart Helper 17. Best Milk 26. Best Fl avored
Heart Helper
34. Best Pasta Entre
Heart Helper
Stomach Filler
Cancer Fighter Stomach Filler
Heart Helper
Gut Shrinker
43. Best Vegetable
Stomach FillerCancer FighterStomach Filler
Muscle Builder
Gut Shrinker
51. Best Canned Beans
Cancer
Heart Helper
Fighter Filler (Alternate Option)
Stomach
Muscle Builder
Kelloggs Fiber- Organic Valley Yogurt Muscle Builder

Kashi Pesto MuscleCancer
BuilderFighter
Woodstock
Cancer Fighter
Eden Foods Organic
Best Foods
Plus Cinnamon Reduced Fat 2% Chobani

Heart Helper
Pasta Primavera
Heart Helper
Foods Organic Garbanzo Beans

Heart Helper
Stomach Filler Stomach Filler Stomach
GutFiller
Shrinker Stomach Stomach Filler Option)
Filler (Alternate Gut Shrinker Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Stomach Filler Builder
Muscle Stomach Filler Stomach FillerBuilder
Muscle Stomach Filler Heart Helper Stomach Filler
Gut Shrinker Gut Shrinker
Oat Crunch Non-Fat Vanilla

Frozen Broccoli
Cancer Fighter
Skip the skim. The fat in Stomach Filler (Alternate Option)
This pesto-packed meal Cancer Fighter
Muscle Builder
Add these fiber-packed, nutty CancerMuscle
FighterBuilder
Greek Yogurt
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Heart Helper Stomach Filler
Heart (Alternate Option)
Helper
2% milk helps you better Florets
Gut Shrinker Gut Shrinker Cancer Fighter
tastes great when you add beans to pasta sauce, or toss
Cancer Fighter
Plenty of fiber and a good
Gut Shrinker
Heart Helper Gut Shrinker
Heart Helper Stomach Filler Stomach Filler Gut Shrinker
Stomach Filler Stomach Filler
dose of soy-free protein. absorb nutrients. No high-fructose corn syrup. All good. chicken or shrimp.
Gut Shrinker
them into a Greek salad.
Gut Shrinker
This brands fresh-tasting florets make a
Per cup: 130 calories, 8 g protein,

Heart Helper Heart Helper Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Per Muscle
cup:Cancer110
Builder Fightercalories,
Stomach Filler 3 gStomach
protein,
Filler
Cancer Fighter
Per 6 oz: 120 calories, 16 g protein, 13 g carbs Per meal: 290
CancerStomach
Muscle Cancer
Buildercalories,
Fighter Filler
Stomach 11 g Stomach
protein, Filler 37 g carbs (7 g fiber), Stomach Filler (Alternate Option)
fast side for any protein.

Gut Shrinker Per Cancer
cup: 130 calories, 7 g protein, 21 g carbs (5 g fiber),
Fighter
Gut Shrinker
26 g carbs (9 g fiber), 1.5 gGut fat

Shrinker 13 g carbs, 5 g fat 11 g fat Gut Shrinker 1 g fat
We tasted, tested, and analyzed

Per cup: 60 calories, 2 g protein, 8 g carbs (4 g fiber)

Stomach
Heart Helper Filler
Gut (Alternate Option)
Shrinker Muscle Builder Muscle Builder MuscleHeart Stomach
Helper
Builder GutFiller (Alternate Option)
Shrinker Cancer Fighter Stomach FillerFighter
Cancer (Alternate Option)
Muscle Builder
aisles of foods to find the best items

2. Best Instant
18. Best Chocol ate Milk
Heart Helper
27. Best Probiotic Yogurt
Heart Helper
35. Best Vegetarian
Stomach Filler
Heart Helper
Heart Helper
Cancer Fighter Stomach Filler
44. Best Fruit
Muscle Builder 52. Best Canned
Muscle Builder
in the supermarket right nowthe

Oatmeal Cancer Fighter

Stomach Filler (Alternate Option) Organic Valley Muscle Builder
Heart Helper La Yogurt Light
Muscle Builder
Heart Helper
Entre MuscleCancer
BuilderFighter
Muscle Builder
Heart Helper Cascadian Farm Tomatoes
Quaker Organic
Gut Shrinker Stomach Filler (Alternate Option)
Reduced Fat 2%
Probiotic Strawberry
Amys KitchenGutFiller
Stomach
Heart Helper
Shrinker Stomach Stomach Filler Option)
Filler (Alternate
Organic Harvest Cento Certified San

ones that can help you build muscle,
Stomach FillerBuilder
Muscle Stomach Filler Heart Helper Heart Helper
Instant Oatmeal Chocolate Milk Cancer Fighter

Stomach Filler (Alternate Option) Banana Blended
Cancer Fighter
Stomach Filler (Alternate Option) Cheese Enchilada
Gut Shrinker
Cancer Fighter
Cancer Fighter
Stomach Filler (Alternate Option) Berries Muscle Builder Marzano Organic Muscle Builder
Whole Meal Peeled Tomatoes

Stomach Filler (Alternate Option) Heart Helper Heart Helper
Just one ingredient Nonfat Yogurt

Cancer Fighter Gut Shrinker Gut Shrinker Cancer Fighter
Gut Shrinker
lose weight, and live longer. Grab a Combine it with #113 for the Add a dose of flavor and
Gut Shrinker
Heart Helper Stomach Filler Stomach Filler Stomach Filler Stomach Filler
organic oats. As it should be. best-tasting muscle fuel. Top with cilantro, sour cream, and #59. antioxidants to your
Gut Shrinker
A rich-tasting Italian variety

Gut Shrinker
Some probiotic yogurts have a chemical Muscle Builder Cancer Fighter Cancer Fighter
cart and start shopping smart.

Heart Helper Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Per packet:
Muscle Builder 100 calories, 4 g protein,
Stomach Filler (Alternate Option) Cancer Fighter
Cancer Fighter CancerStomach
yogurt or smoothie. that doesnt taste like the can.
19 g carbs (3 g fiber), 2 g fat aftertaste. This one goes down smooth. Per meal: 370 calories, 17 g protein, 41 g carbs (9 g fiber),
CancerStomach
Fighter Filler Stomach Filler Gut Shrinker Gut Shrinker
24 g carbs, 5 g fat 15 g fat

Gut Shrinker
Per cup: 60 calories, 1 g protein, 17 g carbs (4 g fiber) Per cup: 25 calories, 1 g protein, 5 g carbs (2 g fiber)
Per 4 oz: 90 calories, 6 g protein, 16 g carbs Cancer Fighter
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Heart Helper Muscle Builder Stomach
GutFiller (Alternate Option)
Shrinker Cancer Fighter Cancer Fighter
Muscle Builder
Muscle Builder
Heart Helper
3. Best Steel-Cut
Stomach Filler
Heart Helper
Stomach Filler
Gut Shrinker How we named the winners: Within each category, we looked for foods 19. Best Shredded
Heart Helper
28. Best EggS 36. Best Pl ain Pizza
Cancer Fighter
45. Best Ice Cream
53. Best Olives
Muscle Builder
Oats with the fewest calories that delivered the most protein and fiber. We Cheese
Egglands Evol. Four Cheese Breyers Peloponnese
Cancer Fighter Muscle Builder
Muscle Builder
Stomach Filler (Alternate Option) Heart Helper
Arrowhead Mills
Gut Shrinker
Stomach Filler
Heart Helper
Stomach Filler
eliminated products that contained partially hydrogenated soybean oil,
soy lecithin, and high-fructose corn syrup. Organic products were given
Horizon Organic
Gut Shrinker Best Organic & Basil
Muscle Builder
Natural Vanilla
Muscle Builder
Country Gourmet
Heart Helper
Organic Gut Shrinker

Cancer Fighter
preference over nonorganic. In categories with products of similar Shredded Cancer Fighter
Stomach Filler (Alternate Option) Eggs A crisp crust and quality Smooth, rich, and not Mixed Olives Muscle Builder
Steel Cut Oats Mexican Cheese

Cancer Fighter
nutritional numbers, we conducted blind taste tests with the staff. And yes, Gut Shrinker
cheeses help this pie rise too sweetideal for a
Rich, buttery yolks win year after year. Eat as is or chop some up
Gut Shrinker Heart Helper Heart Helper Stomach Filler Stomach Filler
High in fiber. Great flavor. that last part of the job was awesome. It tastes great melted too. above the rest. cheat-meal fix.
Gut Shrinker
Per large egg: 70 calories, 6 g protein, 4 g fat

Muscle Builder
Heart Helper
Muscle Builder
Heart Helper
to spread on a hoagie. Cancer Fighter
Per pizza: 300 calories, Per cup: Filler130 calories, 3 g protein, 14 g carbs, 7 g fat
Cancer Fighter
MuscleCancer
BuilderFighter
Contributors: Paul Kita, Jeffery Lindenmuth, Adina Steiman, Jordan Sward Per cup: 110 calories, 7 g protein, Stomach Filler Stomach Filler Stomach Stomach Filler
Per oz: 60 calories, 2 g carbs,
MuscleGut
Builder
Shrinker
27 g carbs (8 g fiber), 3 g fat 1 g carbs, 9 g fat 15 g protein, 34 g carbs (2 g fiber), 12 g fat

6 g fat
Heart Helper MuscleGut
Builder
Shrinker Gut Shrinker Heart Helper
Cancer Fighter

4. Best Granol a
Gut Shrinker
20. Best Snacking 29. Best Cold Cuts 37. Best Burrito
Heart Cancer
Helper Fighter
46. Best Frozen Treat
Cancer Fighter
54. Best Pickle
Stomach Filler Filler (Alternate
Stomach Stomach Filler
Option)
Gut Shrinker
Natures Path Cancer Fighter

Stomach Filler (Alternate Option) Muscle Heart helper Stomach Gut Cancer
Cheese
Applegate Evol. Cilantro
Muscle Builder
Heart Helper Yasso Frozen McClures
Cancer Fighter
Organic Peanut
Gut Shrinker
builder Contains filler shrinker fighter Sargento Natural Organic Smoked
Muscle Builder
Lime Chicken
Stomach Stomach
Option)Filler
Gut Shrinker Greek Yogurt Bars,
Muscle Builder
Garlic & Dill Spears
Gut Shrinker
Butter Granola Contains 8 or

more grams
whole grains, Contains
5 g or more
A healthier
version of a
Contains
disease-
Light String Cheese Turkey Breast Burrito
Cancer Fighter
Blueberry Taste one of these snappy, tangy

monounsatu- Stomach Filler (Alternate Option)
None of the plastic taste of

Cancer Fighter Gut Shrinker Cancer Fighter
Because honestly, who (g) of complete rated fats, or of fiber per typically fighting This fresh-tasting lunch
Heart Helper
This fresh-tasting burrito is also packed A creamy, low-calorie
Heart Helper
pickles and you wont go back to
doesnt love peanut butter? protein per omega-3 fatty serving high-calorie antioxidants many string cheeses. meat has no nasty Muscle Builder
with brown rice, Cheddar, and corn salsa. frozen dessert with Muscle Builder those yellowish, flavor-free
Per Muscle
cup: 260 calories, 7 g protein, serving acids food Per stick: 50 calories, 6 g protein, additives or binders.
Heart Helper Cancer Fighter
protein? Yes, please.
Heart Helper
alternatives.
Builder Stomach Filler Stomach Filler
Per burrito: 320 calories, 16 g protein, 49 g carbs (4 g fiber),
Muscle Builder Stomach Filler Stomach Filler
35 g carbs (4 g fiber), 11 g fat 1 g carbs, 2.5 g fat Gut Shrinker Gut Shrinker
Per oz: 5 calories, 2 g carbs
Per 2 oz: 50 calories, 12 gFighter
Cancer protein 7 g fat Per bar: 70 calories, 6g
Cancer protein, 12 g carbs
Fighter
Heart Helper Muscle
GutBuilder
Shrinker MuscleHeart Helper
Builder Gut Shrinker

5. Best Bagel
Stomach Filler
Heart Helper
Stomach Filler
Gut Shrinker
9. Best WrapHeart Helper 13. Best Grain 21. Best Cream Cheese HeartCancer
Helper Fighter
38. Best Veggie
Stomach Filler
Gut Shrinker
47. Best Pizza with
Cancer Fighter
55. Best Ready-to-Eat
Toppings
Rudis Organic Bakery Cancer Fighter
Muscle Builder
Stomach Filler (Alternate Option) La Tortilla Factory Muscle Builder
Natures Earthly Kraft Philadelphia Muscle Builder
Heart Helper
Burger MuscleCancer
BuilderFighter
Heart Helper
Tuna
Honey Sweet Wheat EVOO MultiGrain Choice Premium Whipped Amys Kitchen Evol. Chicken, Wild Planet Wild
Gut Shrinker Stomach Filler Filler (Alternate
Stomach Stomach
Option)Filler GutFiller
Stomach Shrinker Stomach Filler Stomach Filler (Alternate Option)
Muscle Stomach Filler Stomach Filler Stomach Filler Muscle Builder Muscle Builder
SoftWraps Organic Quinoa Cream Cheese California Spinach and Albacore Tuna
Hearty but with only half the Cancer Fighter Cancer Fighter
Veggie Burger Ricotta

calories of its rivalsand loads

Cancer Fighter Gut Shrinker Cancer Fighter
Gut Shrinker
Gut Shrinker
Heart Helper
Use them as a base for
Gut Shrinker
This whole grain boasts fiber It has all the creaminess
This brand boasts sustainably caught fish
more flavor. Top with #66. Muscle Builder hearty huevos rancheros. and complete protein. without excess calories. Muscle Builder
Made with mushrooms, onions, and oats. Bye-bye, delivery guy. Muscle Builder with high omega-3 levels and low mercury.
Per bagel:
MuscleCancer130
Builder Fightercalories,
Stomach Filler 6Stomach
g protein,
Heart Helper
Filler Per tortilla:
Builder100
MuscleCancer Fighter calories, 9 g protein, Per Muscle
cup cooked: 160 calories,
Builder Per 2Stomach
Tbsp: Filler 60 calories,
Heart Helper
1 g protein,
Stomach Filler
Cancer Fighter CancerStomach
Per patty: 150 calories, 6 g protein, 21 g carbs (4 g fiber),
Muscle Builder Per pizza: 280 calories,
Heart Helper
Plus it tastes great in a sandwich.
Muscle Builder
28 g carbs (5 g fiber), 1.5 Gut g fat

Shrinker
18 g carbs (12 g fiber), 3.5 g fat 6 g protein, 28 g carbs (3 g fiber), 2.5 g fat 1 g carbs, 6 g fat Gut Shrinker
5 g fat 14 g protein, 36 g carbs (2 g fiber), 9 g fat
Gut Shrinker
Per 2 oz: 120 calories, 16 g protein, 6 g fat
Cancer Fighter Cancer Fighter Cancer Fighter
Frozen Foods
Stomach
Heart Helper Filler
Shrinker Stomach Filler (Alternate Option)
Heart Helper Heart Helper Gut Shrinker Heart Helper MuscleGut
Builder
Builder
Muscle Builder Muscle Builder Muscle Builder Muscle Builder Muscle Builder
Heart Helper Heart Helper Heart Helper Heart Helper Heart Helper
6. Best English Muffin

Gut Shrinker
10. Best Pizza Crust
Gut Shrinker
14. Best Flour
Gut Shrinker
22. Best Cottage
Cancer Fighter
30. Best Appetizer 39. Best Fish Sticks
Gut Shrinker
Heart Cancer
Helper Fighter
56. Best Ready-to-Eat
Stomach Filler
Gut Shrinker
Rudis Organic Bakery Cancer Fighter

Stomach Filler (Alternate Option) Rustic Crust Cancer Fighter
Stomach Filler (Alternate Option) King Arthur 100% Cancer Fighter
Cheese
Annie Chuns Organic Ians Fish Sticks
Cancer Fighter
Muscle Builder
Heart Helper
Salmon MuscleCancer
BuilderFighter
Heart Helper
Whole Grain Wheat

Organic
Gut Shrinker
Organic Unbleached
Gut Shrinker
Horizon Organic
Chicken & Vegetable

Muscle Builder
Gut Shrinker
Dip these lightly breaded

Muscle Builder
Stomach Stomach
Option)Filler
Gut Shrinker Wild Planet Wild
GutFiller
Stomach Shrinker Stomach Filler
Gut Shrinker
English Muffins Pizza Originale White Whole Wheat Regular Pot Stickers fish sticks, made from
Cancer Fighter
Stomach Filler (Alternate Option) Alaska Pink Salmon Cancer Fighter
Cancer Fighter
Top a split muffin with mustard,

Cancer Fighter
Whole grains give this

Cancer Fighter
Its amazing for making healthy Cottage Cheese Add to broth and top with
Heart Helper wild-caught fish, in #62.
Cancer Fighter
Heart Helper
Gut Shrinker Cancer Fighter
Gut Shrinker
Mix with #64, lemon juice, minced red
ham, and Swiss cheese, and broil. crust a robust flavor. DIY pizza crust or pasta. Pack in protein at breakfast with scallions and a dash of #121. Muscle Builder Per 6 sticks: 190 calories, Muscle11 g protein,
Builder onion, fresh dill, and salt and pepper for
Heart Helper
24 gStomach
carbs (1(Alternate
g fiber), 5 gHelper
Option) Heart fat a spin on tuna salad.
this no-prep instant side.
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Filler Cancer Fighter CancerStomach
Per muffin:
Muscle Builder 130 calories, 5 g protein, Per Muscle
crust:Builder120 calories, 5 g Per Muscle
cup: 100 calories, 4 g protein,
Builder
Per 7 pieces: 220 calories,
Stomach Filler
14 g protein,
Stomach Filler Stomach Filler Stomach Filler Muscle Builder
23 g carbs (3 g fiber), 1.5 g fat protein, 25 g carbs (1 g fiber), 1.5 g fat 22 g carbs (4 g fiber), 0.5 g fat Per cup: 120 calories, 14 g protein, 4 g carbs, 5 g fat
Gut Shrinker
32 g carbs (2 g fiber),Cancer
3.5Fighter
g fat
Gut Shrinker
Cancer Fighter
Canned and Per 2 oz: 65 calories, 12 g protein, 1.5 g fat
Jarred Goods
Heart Helper Heart Helper Heart Helper Muscle Builder Muscle
GutBuilder
Shrinker MuscleGut
Builder
Builder
Muscle Builder Muscle Builder Muscle Builder Muscle Builder

Heart Helper Heart Helper Heart Helper Heart Helper
7. Best Burger Bun

Stomach Filler
Heart Helper
Stomach Filler
Gut Shrinker
11. Best Pasta
Stomach Filler
Heart Helper
Stomach Filler
Gut Shrinker
15. Best Pita
Gut Shrinker
23. Best Butter
Heart Helper
31. Best Beef Entre
HeartCancer
Helper Fighter
40. Best French Fries
Heart Cancer
Helper Fighter
48. Best Soup Stomach Filler
Gut Shrinker
Martins Famous Cancer Fighter

Muscle Builder
Stomach Filler (Alternate Option) Bionaturae Organic Cancer Fighter
Muscle Builder
Stomach Filler (Alternate Option) Thomas Sahara Cancer Fighter
Stomach Filler (Alternate Option) Kerrygold
Muscle Builder
Heart Helper Organic Bistro
Muscle Builder
Heart Helper Alexia Foods
Muscle Builder
Heart Helper Campbells Select
MuscleCancer
BuilderFighter
Heart Helper
Whole Wheat Pasta, Whole Wheat 100% Whole

Pure Irish Grass-Fed Beef Crinkle Cut Harvest Chicken

Gut Shrinker Gut Shrinker Gut Shrinker Stomach Filler Stomach Filler Stomach Filler Filler (Alternate
Stomach Stomach
Option)Filler Stomach Filler Filler (Alternate
Stomach Stomach
Option)Filler GutFiller
Stomach Shrinker Stomach Filler
Muscle Stomach Filler Stomach Filler Stomach Filler Muscle Builder
Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker
Potato Rolls Penne Rigate Wheat Pita Bread

Unsalted Butter with Mushroom Sweet Potato Fries Tuscany

Cancer Fighter Cancer Fighter Cancer Fighter Cancer Fighter
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Sauce
Cancer Fighter Cancer Fighter Cancer Fighter Gut Shrinker Gut Shrinker Gut Shrinker Cancer Fighter
Gut Shrinker
Toast cut side down in a dry

Gut Shrinker
Heart Helper
A satisfying bite and a
Gut Shrinker
Slip your next burger Sweet and fresh, this butter beats the rest. These crisp fries have a White beans and vegetables
Heart Helper
pan over medium-high heat. Muscle Builder belly-filling dose of fiber. inside one of these. Just dont overdo it. Grass-fed beef in the frozen aisle? Finally. satisfying blend of sweet and pump up this cans nutrients. Muscle Builder
salty, with a hit of pepper.
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Cancer Fighter Cancer Fighter Cancer Fighter CancerStomach
Per roll: 100
MuscleCancer calories,
Fighter
BuilderStomach Filler 7 g protein,
Stomach Filler Per 2Muscle
oz:Cancer
180Fighter
Builder calories, 7 g protein, Per pita: 140 calories, 6 g protein,
Muscle Builder
Per Tbsp: 100 calories, 12 g fat Per cup: 90 calories,
Stomach Filler
7 g protein, 12 g carbs (4 g fiber),
Stomach Filler
Per container: 350 calories, 23 g protein, 31 g carbs
18 g carbs (5 g fiber), 1 g fat Gut Shrinker
Cancer Fighter
35 g carbs (6 g fiber), 1.5 g fat 28 g carbs (4 g fiber), 1.5 g fat (4 g fiber), 13 g fat Per 30 pieces: 140 calories, 2 g protein, 1.5 g fat
Gut Shrinker
Cancer Fighter Spreads, Dips,
22 gStomach
carbs (4(Alternate
g fiber),
Option) 5 g fat Stomach Filler (Alternate Option)
and Toppings
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Filler Stomach Filler (Alternate Option)
Stomach
Heart Helper Filler
Shrinker Stomach Filler (Alternate Option)
Heart Helper Heart Helper Muscle Builder Gut Shrinker

8. Best Hot Dog Roll

Gut Shrinker
12. Best Quick-Cooking
Gut Shrinker
16. Best Bread
Gut Shrinker
24. Best Butter 32. Best Chicken
Heart Helper
Heart Helper 41. Best Breakfast 49. Best Chili
Cancer Fighter
Heart Helper 57. Best BBQ Sauce
Martins Famous Cancer Fighter
Rice Cancer Fighter
Stomach Filler (Alternate Option) Rudis Organic Cancer Fighter
Spread Entre Muscle Builder
Muscle Builder
Heart Helper
Sandwich
Eden Foods Muscle Builder
Dinosaur Bar-B-Que
Long Potato Rolls
Uncle Bens
Gut Shrinker
Bakery Honey Sweet
Gut Shrinker
Smart Balance Kashi Lemongrass
Stomach Filler
Stomach Filler
Heart Helper
Stomach Filler
Stomach Filler
Gut Shrinker Smart Ones Muscle Builder
Organic Black Bean
Stomach FillerBuilder
Muscle
Heart Helper
Stomach Filler
Sensuous Slathering
Theyre soft but tough Ready Rice Whole Wheat Butter & Canola Coconut Chicken
Gut Shrinker
Cancer Fighter
Cancer Fighter
Stomach Filler (Alternate Option) Canadian Style & Quinoa Chili
Gut Shrinker
Cancer Fighter
Sauce
enough to handle a
Cancer Fighter
Whole Grain Brown
Mild-tasting but packed with and EVOO Blend Gut Shrinker

It also contains red quinoa
Gut Shrinker
Bacon English Muffin Sandwich

Heart Helper
Quinoa raises the protein
Gut Shrinker
Heart Helper
This sauce has no corn syrup; it

topping-heavy dog. Just nuke it for 90 seconds. fiber and protein. Real butter gives this spread a delicious and plenty of vegetables. Pair one with a banana for a great breakfast. Muscle Builder
content. Muscle Builder
does have tomatoes, vinegar,
Per roll:
Muscle 130
Builder calories, 6 g protein,
Per slice: 100 calories, 4 g protein, flavor foundation. Per container:
Cancer Fighter300 calories, 18 g protein, 38 g carbs
Cancer Fighter
brown sugar, and green pepper.
Per piece: 210 calories,
Stomach Filler
13 g protein, 27 g carbs (2 g fiber),
Stomach Filler
Per cup:Cancer
190 calories, 10 Stomach
Fighter Filler
Stomach
g protein,
Filler
35 g carbs (6 g fiber),
26 g carbs (4 g fiber), 1.5 g fat 39 g carbs (3 g fiber), 3 g fat 19 g carbs (3 g fiber), 1 g fat (7 g fiber), 8 g fat Gut Shrinker Gut Shrinker
Per Tbsp: 100 calories, 11 g fat 6 g fat Cancer Fighter 1.5 g fat Cancer Fighter Per 2 Tbsp: 28 calories, 7 g carbs
Heart Helper Heart Helper Heart Helper Heart Helper MuscleStomach
Builder Filler (Alternate Option) MuscleGut
Builder
Shrinker MuscleStomach
GutFiller
Builder (Alternate Option)
Shrinker

Stomach Filler Stomach Filler Stomach Filler Stomach Filler Stomach Filler Stomach Filler Stomach Filler Stomach Filler Heart Helper Heart Cancer
Helper Fighter Heart Helper Cancer Fighter
Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker
Cancer Fighter Cancer Fighter Cancer Fighter Cancer Fighter Muscle Builder Muscle Builder Muscle Builder
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Heart Helper Heart Helper Heart Helper
Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker Stomach Filler Stomach Filler Stomach Filler Filler (Alternate
Stomach Stomach
Option)Filler Stomach FillerStomach Filler Stomach
(AlternateFiller
Option)
58. Best Dip 67. Best Sal ad Dressing 75. Best Cracker 84. Best Cookie 92. Best Bottled Water 101. Best Sports Drink 109. Best Sausage 117. Best Hot Sauce
Sabra Cucumber Newmans Own Back to Nature Kashi Chocolate Fiji Gatorade G2 Al Fresco Franks RedHot Original
& Dill Greek
Muscle Builder
Lite Honey Mustard
Muscle Builder
Organic Stone- Almond Butter The cleanest tasting of the major Natural Berry Spicy Jalapeo Cayenne Pepper Sauce
Yogurt Style Dressing ground Wheat Cookies brands, according to our This low-calorie sports drink Chicken Sausage Our tasters loved its slow burn and
Vegetable Dip
Heart Helper
It works wonders as a marinade
Heart Helper
Crackers They contain whole grains and well-hydrated tasters. boasts sea salt and natural fruit Try one tucked inside a #8 assertive vinegar kick.
Skip the ranch dressing and use this as a dip
Muscle Builder
for chicken breasts. Muscle Builder
Great for scooping dips. just the right amount of sweet. 0 calories flavors instead of fake ingredients. and topped with #70. Beat 0 calories
for broccoli, red bell peppers, or carrots.

Per 2Stomach
Tbsp: Filler
70 calories, 7 g carbs, 4 g fat
Stomach Filler Muscle Builder
Per oz: 70 calories, 2.5 g protein, Per cookie:
Muscle Builder
130 calories, 3 g protein, Per 8 oz: 20 calories, 5 g carbs the heat with a #89 on the side.
21 g carbs (2 g fiber), 4 g fat 19 g carbs (4 g fiber), 5 g fat Per link: 130 calories, 15 g protein, 2 g carbs, 7 g fat
Per 2 Tbsp: 35 calories, 2 g protein, 2 g carbs, 2.5 g fat
Cancer Fighter
Cancer Fighter
Gut Shrinker Gut Shrinker Heart Helper Heart Helper Muscle Builder

59. Best Guacamole

Cancer Fighter
68. Best Salsa
Cancer Fighter
Muscle Builder 76. Best Popcorn
Gut Shrinker
85. Best Potato Chip
Gut Shrinker
93. Best Caffeinated
Muscle Builder 102. Best Recovery 110. Best Hot Dog
Heart Helper
118. Best Low-Sodium
Tea Bags Drink Broth
Wholly Guacamole Frontera Newmans Own Cancer Fighter
Stomach Filler (Alternate Option) Boulder Canyon Cancer Fighter
Stomach Filler (Alternate Option) Applegate Muscle Builder
Heart Helper
Pico de Gallo
Double Roasted
Heart Helper
Organics
Gut Shrinker
Muscle Builder
60% Reduced
Gut Shrinker
Tazo Tea
Heart Helper Skratch Labs The Great
Stomach Filler
Muscle Builder
Stomach Filler
Gut Shrinker Pacific Natural Foods
Style Dip Tomato Salsa Muscle Builder
Pops Corn, Sodium Totally China Green Tips Tea Muscle Builder Exercise Hydration Mix Organic Original
Cancer Fighter
Stomach Filler (Alternate Option) Organic Free Range
Low Sodium Chicken
Light Butter Natural Kettle Chips Beef Hot Dog

Cancer Fighter Cancer Fighter Gut Shrinker
The pico de gallo adds a Stir this smoky salsa into a pan
Gut Shrinker
Heart Helper
Brews up aromatic and fresh,
Gut Shrinker
Dump and stir this powder into a glass of Heart Helper
slightly spicy salsa kick. of scrambled eggs. Cancer Fighter

It has a great flavor, without chemicals. Muscle Builder
You wont miss the salt. not grassy like many Cancer Fighter water to replenish your electrolytes after an Year after year, this dog prevails
Muscle Builder Its full of chicken flavor without
Per 2 Tbsp: 45 calories, 1 g protein,
Muscle Builder
Per 2 Tbsp: 10 calories, 1 g carbs
Gut Shrinker
MuscleStomach
Builder Filler
Heart Helper
Stomach Filler
supermarket green teas.
Gut Shrinker
intense cardio workout. Cancer Fighter Heart Helper
for its savory snap and modest calorie count. the salt lick of sodium.
Per 3 cups: 112 calories, 3 g protein, 19 g carbs (3.5 g fiber), Per 14 chips: 140 calories, 2 g protein, Stomach Filler Stomach Filler
2 g carbs (1 g fiber), 4 g fat 3 g fat

Gut Shrinker
17 g carbs (2 g fiber), 7 g fat 0 calories Per 16 oz: 80 calories, 20 g carbs Gut Shrinker
Per cup: 15 calories, 2 g protein, 1 g carbs
Cancer Fighter
Per hot dog: 90 calories, 6 g protein, 6 g fat
Cancer Fighter
Heart Helper Cancer Fighter Heart Gut
Helper
Shrinker Cancer Fighter Gut Shrinker

60. Best Hummus

Stomach Filler
Muscle Builder
Stomach Filler
Gut Shrinker
69. Best Mustard
77. Best Jerky
Stomach FillerFighter
Cancer Stomach Filler
Gut Shrinker
86. Best Spicy Snack 94. Best Coffee Beans
Muscle Builder 103. Best Vegetable Juice
Muscle Builder 111. Best Exotic Meat
Cancer Fighter
119. Best Pepper
Athenos Original Grey Poupon Perky Jerky Hapi Sriracha Peas Starbucks R.W. Knudsen Family Maple Leaf Farms Simply Organic
Country Dijon Ultra Premium Medium House Blend Organic Low Sodium Boneless Duck Black Peppercorns
Creamy and smooth,

Heart Helper
Eat them straight up, or crush Heart Helper Heart Helper
with just the right Muscle Builder

Heart Helper
Mustard Beef Jerky them and use as a spicy coating These beans yield a cup with a Muscle Builder
Heart Helper
Very Veggie Juice Muscle Builder
Heart Helper
Breast Filet Pour these whole peppercorns into
punch of garlic. Try it
Cancer Fighter
Mustard seeds ratchet up the
Cancer Fighter
This brand has no for baked chicken. deep but not bitter taste, with
Packed with organic tomatoes,
Richer-tasting than a grinder, crank, and youll taste the
with carrots and celery. Gut Shrinker
Cancer Fighter
texture of this blend. Try it as preservatives. Per 28 g: 120 calories, 4 g protein, 19 g carbs a hit of nuttiness on the finish.
Gut Shrinker
Cancer Fighter
celery, beets, and more.
Gut Shrinker
Cancer Fighter
chicken; give it a shot. differenceand move the
Per 2Gut
Tbsp: 50 calories, Stomach Filler (Alternate Option)
(1 g fiber), 3 g fat Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
preground stuff to the back of your
a dip for #73.
Shrinker
Per oz: 90 calories, 11 g protein, 0 calories
Gut Shrinker
Per 8Gutoz: 70 calories, 2 g protein, 14 g carbs,
Shrinker
Per 4 oz: 210 calories, 16 g protein,
1 g protein, 5 g carbs (1 g fiber), spice rack.
Per Tbsp: 5 calories 6 g carbs, 2 g fat 2 g fiber 17 g fat
3 g fat
0 calories
Cancer Fighter Muscle Builder Cancer Fighter Cancer Fighter Muscle Builder
61. Best Jam

Muscle Builder 70. Best Sandwich 78. Best Nut
Heart Helper
95. Best Fl avored Water
112. Best Chop
Heart Helper
120. Best Salt
Spread
Fiordifrutta Planters Hint Mango-Grapefruit Organic Prairie Diamond Crystal
Strawberry
Heart Helper Cento Diced Hot
Muscle Builder
Mens Health
Gut Shrinker
This subtly fruity water doesnt Organic Bone-In
Gut Shrinker Kosher Salt
One of the few organic jams on Muscle Builder
Heart Helper
Cherry Peppers NUT-rition Mix
Cancer Fighter
Stomach Filler (Alternate Option) have the funky chemical Pork Chop
Cancer Fighter
These coarse flakes are more
the market, its made with wild
Spice up any sandwich with this
Heart Helper
Gut Shrinker
Did you think any other aftertaste of most of the other Gut Shrinker
Cook it bone-in for intense than table salt, so you

strawberries and sweetened
Gut Shrinker
Cancer Fighter chile-packed spread. Its Muscle Builder
kind would win? We helped make this stuff! varieties we sampled. added flavor, and accompany with a side can get away with using less.
with apple sugar.
Gut Shrinker
especially good on Italian subs.
Stomach Filler
Heart Helper
Stomach Filler
Per oz:
Cancer Fighter
170 calories, 6 g protein, 5 g carbs (3 g fiber), 15 g fat
Muscle Builder
0 calories of applesauce.
Cancer Fighter
0 calories
Per Tbsp: 30 calories, 7 g carbs Per Tbsp: 5 calories, 1 g carbs
Gut Shrinker
Cancer Fighter Per chop: 220 calories, 26 g protein, 13 g fat
Drinks Proteins
Cancer Fighter Gut Shrinker Heart Helper Muscle Builder
Muscle Builder
Heart Helper
62. Best Ketchup

Muscle Builder 71. Best Steak Sauce
Cancer Fighter
79. Best Nut Alternative
Gut Shrinker
87. Best Beer 96. Best Fruit Juice
Muscle Builder 104. Best Chicken 113. Best Protein Powder
Heart Helper
121. Best Soy Sauce
Simply Heinz Goodalls Woodstock Foods Guinness Draught Simply Grapefruit Bell & Evans Optimum Nutrition La Choy Lite
Tomato Ketchup Irish Steak Sauce Organic Pumpkin Organic Boneless 100% Whey
Stomach Filler (Alternate Option) Gut Shrinker Stomach Filler Stomach Filler
Heart Helper
This classic Irish stout is dark Ounce for ounce, grapefruit
MuscleHeart Helper
Builder Gut Shrinker
Taste testers liked its light flavor.
Seeds Skinless Chicken Gold Standard Double
Cancer Fighter
The bright, flavorful classic Muscle Builder

Heart Helper
Enhanced with apples and dates, it and rich but never heavy on the juice contains fewer calories Muscle Builder Stomach Filler (Alternate Option) Use this savory condiment to
gutas long as youre drinking than orange juice. Tastes tart complement (not overpower)
Heart Helper
Breasts Rich Chocolate

Cancer Fighter Gut Shrinker
we love is now free of corn
adds complexity to meat loaf, Store a bag in your desk at work Heart Stomach
Helper Filler Stomach Filler
syrup. Mix some with #125

Gut Shrinker
burgers, and steaks. for a healthy midday snack. in moderation, of course. and refreshing too. Gut Shrinker
your next stir-fry.
This company raises fresh-tasting organic A balanced workout-recovery
Cancer Fighter MuscleCancer
BuilderFighter
for an incredible dip for #40.

Gut Shrinker
Per Tbsp: 15 calories, 4 g carbs
Muscle Builder
Per 11.2 oz: 116 calories, 9 g carbs
Muscle Builder Per 8Stomach
oz:Gut100
Shrinkercalories,
Filler
Heart Stomach
Stomach25
Helper Filler (Alternate Option)
Fillerg carbs
birds that are juicy even without the skin.
Cancer Fighter
fuel that youll actually enjoy.

Per Tbsp: 15 calories, 1 g protein, 2 g carbs
Per Tbsp: 20 calories, 5 g carbs 4 g carbs (3 g fiber), 14 g fat
Gut Shrinker
Cancer Fighter
Per 4 oz: 120 calories, 27 g protein, 1.5 g fat Per scoop: 120 calories, 24 g protein, 3 g carbs, 1 g fat
Cancer Fighter MuscleHeart Helper
Builder Heart Helper Cancer Fighter
Gut Shrinker Muscle Builder Muscle Builder

63. Best Marinade

72. Best Tomato Sauce
Muscle Builder 80. Best Dried Fruit
Stomach Filler
Heart Helper
Muscle Builder
Stomach Filler
Gut Shrinker
88. Best Low-Calorie Beer
Gut Shrinker
97. Best Herbal Tea
Stomach
Cancer Fighter Filler (Alternate Option)
Muscle Builder 105. Best Steak
122. Best Vinegar
Bags
World Harbors Amys Kitchen Sunsweet DNoir Amstel Light Organic Prairie Newmans Own Organic
MuscleCancer
BuilderFighter Cancer Fighter Muscle Builder Muscle Builder
Heart Helper Stomach Filler (Alternate Option) Heart Helper Heart Helper
Jamaican Style Jerk Organic Light

Heart Helper
Preservative Free
GutFiller
Stomach Shrinker
Heart Helper
Stomach Filler
Gut Shrinker
Gut Shrinker
If youre looking to slim down Better Off Red

Heart Helper
Premium
Gut Shrinker
Gut Shrinker Balsamic Vinegar
Marinade and Sauce in Sodium Tomato Muscle Builder
Heart Helper
Prunes
Cancer Fighter
Muscle Builder
Heart Helper
without sacrificing bar nights, turn Rooibos Tea Muscle Builder
Heart Helper
Organic New
Cancer Fighter
Cancer Fighter
Mellow and not too sweet, this
The sweet and spicy tropical bite Basil Sauce
Cancer Fighter
Gut Shrinker
If you need to snack on

Stomach Filler Stomach Filler to this light lager. Despite its
Cancer Fighter
Wound up at bedtime? Brew
York Strip Steak
balsamic ranked as the most
works well with chicken, beef,
something sweet, you might as well take in modest calorie count, it still carries a cup of this clean-tasting,
Gut Shrinker
balanced in our taste tests. Try it
Perfectly sweetened. Elevate your steak with this cut, which has
Cancer Fighter Cancer Fighter Cancer Fighter
pork, and even shellfish.

some antioxidants too.

CancerStomach
Fighter Filler (Alternate Option) decent flavor.
caffeine-free tea. Stomach Filler (Alternate Option)
drizzled over sliced strawberries.
Gut Shrinker
Gut Shrinker Muscle Builder
Per 12 oz: 95 calories, 5 g carbs

Gut Shrinker
just the right amount of delicious fat.
Per Tbsp: 20 calories, 5 g carbs 11 g carbs (2 g fiber), 4.5 g fat 0 calories Per Tbsp: 20 calories, 5 g carbs
Per 5 prunes: 100 calories, 1 g protein, 24 g carbs (3 g fiber) Per steak: 450 calories, 50 g protein, 28 g fat
Cooking Staples
Cancer Fighter Cancer Fighter Heart Helper Cancer Fighter Muscle Builder
Muscle Builder
Heart Helper
64. Best Mayonnaise Stomach Filler (Alternate Option)

81. Best Trail Mix
Muscle Builder 89. Best Craft Beer
Gut Shrinker
98. Best Instant Coffee
Muscle Builder 106. Best Ground Beef
Heart Helper
114. Best Bread Crumbs 123. Best Teriyaki Sauce
Blue Plate Kopali Organics Abita Amber Starbucks VIA Ready Organic Prairie Wel-Pac Japanese Soy Vay Veri Veri
Light Mayonnaise Superfood Mix Brew Colombia Coffee Organic Grass-Fed Style Panko Teriyaki
Gut Shrinker Stomach Filler Stomach Filler
Muscle Builder Heart Helper
This New Orleans lager boasts Heart Helper
Gut Shrinker
Ground Beef
Cancer Fighter
This mayo has a lemony tang Lots of fiber and packed with Muscle Builder
Heart Helper
smooth, nuanced flavor without a Finally, on-the-go coffee that Muscle Builder
Heart Helper
Use this instead of regular Fueled by real ginger and garlic,
that pumps up the flavors of
Heart Helper
mulberries, pistachios, cacao
Stomach Filler Stomach Filler heavy calorie load. Think of it as a
Cancer Fighter
brews to barista standards with
Gut Shrinker
Form into patties, sear to bread crumbs to lighten it works great as a flavoring for
tuna or turkey sandwiches. Muscle Builder nibs, and goji berries.
Gut Shrinker
Cancer Fighter
craft upgrade from your favorite just a mug and some boiling water.
Gut Shrinker
Cancer Fighter
medium rare, and serve on a meat loaf and to bread fish. salmon, turkey burgers, or
And its lower in calories.
Stomach Filler
Heart Helper
Stomach Filler Per Muscle
cup:Gut 120 calories, 4 g protein,
Builder
Shrinker
go-to American lager.
Muscle Builder 0 calories
Gut Shrinker
#7 with a swipe of #69.

Cancer Fighter
Per cup: 110 calories, 4 g protein, steak.
Per Tbsp: 50 calories, 1 g carbs, 5 g fat
Gut Shrinker
13 g carbs (4 g fiber), 6 g fat Per 12 oz: 128 calories, 10 g carbs 20 g carbs (1 g fiber), 1 g fat Per Tbsp: 35 calories, 6 g carbs, 1 g fat
Cancer Fighter Per 4 oz: 240 calories, 21 g protein, 17 g fat
Snacks
Gut Shrinker Heart Helper
Cancer Fighter Heart Helper Cancer Fighter Muscle Builder

Alan Kikuchi
65. Best Pancake Syrup

Cancer Fighter
Muscle Builder 73. Best Pretzel 82. Best Snack
Stomach
Muscle Builder
Stomach Filler
Option)
Gut Shrinker
90. Best Bottled Smoothie
Stomach Filler
Muscle Builder
Stomach Filler
Gut Shrinker
99. Best White Wine
Muscle Builder 107. Best Ground Turkey
Heart Helper
115. Best Canol a Oil 124. Best All-Purpose
Bar Under $15 Spice
Spring Tree 100% Newmans Own Bolthouse Farms Sheltons Spectrum
Cancer Fighter Cancer Fighter Muscle Builder
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Heart Helper
Pure Grade A Dark

Heart Helper
Organics High Lrabar Peanut
Gut Shrinker
Heart Helper
Green Goodness
Gut Shrinker
Heart Helper Joel Gott California
Heart Helper
Ground Turkey
Gut Shrinker Organic Canola Oil Old Bay 30% Less
Amber Maple Syrup Muscle Builder
Heart Helper
Protein Pretzels Butter Cookie Muscle Builder
Heart Helper
Most protein smoothies use Muscle Builder
Heart Helper
Sauvignon Blanc 2011 Muscle Builder
Heart Helper
This poultry purveyor pledges
Cancer Fighter
Light, neutral-tasting, and free of Sodium Seasoning
Cancer Fighter Cancer Fighter Gut Shrinker
Real maple syrup. Nothing

Gut Shrinker Flour made from peas cranks Just three simple ingredients: dates,
Gut Shrinker
soynot a good idea for guys.
Gut Shrinker
Easy to say, easy to find, easy to
Gut Shrinker
never to give antibiotics to its genetically modified ingredients. Dust this spicy, not-too-salty
more needed. Just dont go Cancer Fighter
up the protein content. peanuts, and sea salt. Cancer Fighter Instead, blend your own with Cancer Fighter enjoy. With flavors of apricot and Cancer Fighter birds, and its turkey tastes great in Per Tbsp: 120 calories, 14 g fat mix on top of everything
crazy with the stuff.
Per 22 pretzels: 120 calories, 5 g

Per bar: 220 calories, 7 g protein, 23 g carbs (4 g fiber), #25, and try this for a fast refuel.
lemon, this white lights up a meal. Stomach Filler (Alternate Option)
homemade chili.
Cancer Fighter
from corn to chicken to fish.
icons by
Gut Shrinker Muscle Builder MuscleGut

Builder
Shrinker Gut Shrinker MuscleGut
Builder
Shrinker Muscle Builder
protein, 22 g carbs (4 g fiber), 2 g fat 12 g fat Per 8 oz: 140 calories, 2 g protein, 33 g carbs Per 5 oz: about 128 calories Per 4 oz: 170 calories, 21 g protein, 10 g fat 0 calories
Per Tbsp: 53 calories, 13 g carbs
Cancer Fighter Heart Helper Heart Helper
Cancer Fighter Cancer Fighter Heart Helper
Cancer Fighter Muscle Builder Heart Helper
Mitch Mandel,

66. Best Peanut Butter

74. Best Tortill a Chip
Gut Shrinker
83. Best Chocol ate Bar
Stomach
Muscle Builder
Stomach Filler
Option)
Gut Shrinker
91. Best Bottled Tea
Muscle Builder 100. Best Red Wine Under $15
Stomach
Muscle Builder
Stomach Filler
Option)
Gut Shrinker
108. Best Bacon
Heart Helper
116. Best Olive Oil
Gut Shrinker
125. Best Secret Ingredient
Cream-Nut Utz Organic Blue Green & Blacks Organic Honest Tea Beronia Rioja Crianza Farmland California Olive Ranch McCormick
Cancer Fighter Cancer Fighter Cancer Fighter Muscle Builder Cancer Fighter
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Heart Helper Stomach Filler (Alternate Option)
Natural Peanut Butter Corn Tortilla Chips Dark Chocolate 85% Honey Green Tea 2008, Spain Hickory Extra Virgin Olive Oil Smoked Paprika
Gut Shrinker Gut Shrinker Gut Shrinker Stomach Filler Stomach Filler Gut Shrinker
Gut Shrinker
Smoked
Cancer Fighter
Uniquely smooth and creamy, Our tasters said these chips Organic vanilla extract mellows Muscle Builder
Heart Helper
A favorite among Mens Health Muscle Builder
Heart Helper
The cherry and spice flavors in this Muscle Builder
Heart Helper
This versatile, affordable oil is Use a pinch of this Spanish spice to
Bacon
Cancer Fighter Cancer Fighter Cancer Fighter Gut Shrinker Cancer Fighter
this jar houses an intense had just the right levels of salt the dark-chocolate bite of this bar.
Gut Shrinker
editors for its high antioxidant
Gut Shrinker
smooth, robust red work with
Gut Shrinker
great for sauting vegetables or add richness to deviled eggs, chili,
peanut flavor. and crunch. Per 1.4 oz: 250 calories,Cancer 4 gFighter
protein, 15 g carbs content, modest calorie count, Cancer Fighter everything from chicken to steak. Cancer Fighter
Our porked-out taste testers loved its drizzling on mozzarella, or as a or even a bag of #76.
Per 2 Tbsp: 190 calories, 8 g protein,
Per oz: 140Buildercalories, 2 g protein, (4 g fiber), 20 g fat
and refreshing taste. Stomach Filler (Alternate Option)
Per 5Muscle
oz:GutBuilder
about 127 calories
Cancer Fighter
base for salad dressings.
0 calories
Photographs by
Muscle Builder Muscle MuscleGut

Builder
Shrinker Gut Shrinker Shrinker
balanced levels of salt and smoke. Muscle Builder
6 g carbs (2 g fiber), 16 g fat 19 g carbs (1 g fiber), 3 g fat Per 16.9 oz: 70 calories, 18 g carbs Per Tbsp: 120 calories, 14 g fat
Per 2 slices: 80 calories, 4 g protein, 7 g fat
MuscleHeart
Builder
Helper Heart Helper Heart Helper
Cancer Fighter Cancer Fighter Heart Helper
Cancer Fighter Heart Helper
Muscle Builder Muscle Builder Muscle Builder Muscle Builder Muscle Builder
Heart Helper Heart Helper Heart Helper Heart Helper Heart Helper
Heart Helper
Stomach Filler Stomach Filler Stomach Filler Stomach Filler Stomach Filler Filler (Alternate
Option) Stomach Filler (Alternate Option) Stomach Filler Filler (Alternate
Option) Stomach Filler Stomach Filler
Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker
MuscleCancer
BuilderFighter Cancer Fighter Cancer Fighter Cancer Fighter Cancer Fighter
Heart Helper
Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option) Stomach Filler (Alternate Option)
Stomach
GutFiller
Shrinker Stomach Filler Gut Shrinker Gut Shrinker Gut Shrinker Gut Shrinker
Gut Shrinker

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Muscle Builder Muscle Builder Muscle Builder

Wild Alaskan Stomach FillerBuilder

Salmon Cancer Fighter

Our tasters loved its tang; A low-cost way to enjoy

wild salmon. Muscle Builder

Breads and Grains Dairy and Deli

Muscle Builder Muscle Builder

Kelloggs Fiber- Organic Valley Yogurt Muscle Builder

Eden Foods Organic

Plus Cinnamon Reduced Fat 2% Chobani

Foods Organic Garbanzo Beans

Oat Crunch Non-Fat Vanilla

Per cup: 130 calories, 8 g protein,

fast side for any protein.

26 g carbs (9 g fiber), 1.5 gGut fat

We tasted, tested, and analyzed

aisles of foods to find the best items

in the supermarket right nowthe

Oatmeal Cancer Fighter

Organic Harvest Cento Certified San

Instant Oatmeal Chocolate Milk Cancer Fighter

Whole Meal Peeled Tomatoes

Just one ingredient Nonfat Yogurt

A rich-tasting Italian variety

cart and start shopping smart.

24 g carbs, 5 g fat 15 g fat

Organic Gut Shrinker

Steel Cut Oats Mexican Cheese

Per large egg: 70 calories, 6 g protein, 4 g fat

27 g carbs (8 g fiber), 3 g fat 1 g carbs, 9 g fat 15 g protein, 34 g carbs (2 g fiber), 12 g fat

Muscle Builder Muscle Builder

Natures Path Cancer Fighter

Butter Granola Contains 8 or

Blueberry Taste one of these snappy, tangy

None of the plastic taste of

Muscle Builder Muscle Builder

Veggie Burger Ricotta

calories of its rivalsand loads

28 g carbs (5 g fiber), 1.5 Gut g fat

6. Best English Muffin

Rudis Organic Bakery Cancer Fighter

Whole Grain Wheat

Chicken & Vegetable

Dip these lightly breaded

Top a split muffin with mustard,

Whole grains give this

Muscle Builder Muscle Builder Muscle Builder Muscle Builder

7. Best Burger Bun

Martins Famous Cancer Fighter

Whole Wheat Pasta, Whole Wheat 100% Whole

Pure Irish Grass-Fed Beef Crinkle Cut Harvest Chicken

Potato Rolls Penne Rigate Wheat Pita Bread

Unsalted Butter with Mushroom Sweet Potato Fries Tuscany

Toast cut side down in a dry

Muscle Builder Muscle Builder Muscle Builder

8. Best Hot Dog Roll

Mild-tasting but packed with and EVOO Blend Gut Shrinker

Bacon English Muffin Sandwich

This sauce has no corn syrup; it

Muscle Builder Muscle Builder Muscle Builder Muscle Builder

for broccoli, red bell peppers, or carrots.

Muscle Builder Muscle Builder

59. Best Guacamole