Servings Calories Fat (g) Saturated (g)

Breakfast
Cocoa Krispies 3 cups 480 4 2
Low fat milk 240 ml 130 2.5 1.5

Snacks

Lunch
Watermelon 2 cups 92 0.4 0
Water 16 f 0 0 0
Tajin 1 tsp 8 0 0

Dinner
Rice 3 cups 600 0 0
Pork chop 3.5 oz 229 13.9 4.3
Potatoes 1 cup 324 2 0.4
Salt 1 dash 0 0 0
Pepper 1 dash 0 0 0
Koolaid 1 pouch 70 0 0

Total Cal Intake 1933 22.8 8.2

Daily Value 96.65 35.08 41

Total Sleep 4 hours

Total Water 16 f
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

0 520 240 108 4

15 160 0 16 0

0 4 340 22 1.2
0 0 0 0 0
0 340 0 0 0

8 0 0 140 0
74.4 73.4 312.6 0 0
0 8 0 70 6.4
0 1.6 0 0 0
0 0 1.3 0.1 0
0 15 0 19 0

97.4 1122 893.9 375.1 11.6

32.47 46.75 25.54 12.5 46.4
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

48 4 100 100 16
15 10 10 4 40

18 1.8 0 42 2
0 0 0 0 0
0 0 0 36 0

0 12 0 0 0
23.8 0 0 5
3.2 7.2 0 0 0
0 0 0 0 0
0 0 0 0 0
19 0 0 100 0

103.2 58.8 110 282 63

412.8 117.6 2.2 470 6.3
Iron % Food Groups Comments

100 Grains
0 Dairy

4 Fruit
0
Its back

32 Grains
4 Meat
8 Veg
0
0.1
0

148.1
822.78