Servings Calories Fat (g) Saturated (g)

Breakfast
Yogurt 6 oz 90 0 0
Caramel frap 12 oz 200 2.5 1.5

Snacks
Water 16 f 0 0 0
banana 1 90 0.3 0.1

Lunch
Water 16 f 0 0 0

Dinner
Pesto Pasta 3 cups 960 60 39
Light Cran-Ras j 2 cups 100 0
toast 2 slices 139 2.4 0.5

Total Calorie Intake 1579 65.2 41.1

Daily Value 1579 100 205.5

Total Sleep 7
Total Water 32 f
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

5 80 0 16 0
10 160 0 42 0

0 0 0 0 0
0 1 361.2 23 2.6

0 0 0 0 0

15 720 0 87 6
70 200 26
0 296 141.5 25.9 3.7

30 1327 702.7 219.9 12.3

10 55.29 20 73.3 24.6
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

10 5 15 20 0
41 3 2 0 10

0 0 0 0 0
12.3 1.1 1.3 14.6 0.5

0 0 0 0 0

9 18 45 180 24
26 0 200
11.2 5.4 0 0 4.1

109.5 32.5 63.3 414.6 38.6

219 65 126.6 829.2 77.2
Iron % Food Groups Comments

Dairy
0

0
1.5 Fruit I looked it up and yes, bananas are berries

30 Grains

10.3 Grains Lets give a toast to bread!

41.8
83.6