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Sri Sri Yoga

Yoga Poses for Beginners

Yoga Poses for Beginners

Pure form of yoga for beginners and seekers

Sri Sri Yoga - The path to a stress free body and mind
Welcome to Sri Sri Yoga - the pure and authentic form of yoga. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of
Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-
being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.
Yoga asanas that have been practised for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that
would help you to improve the quality of daily living.
Through the practises taught in the workshop participants are known to lose weight and be cured of chronic diseases such as insomnia,
asthma, diabetes, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced
health and calm mind.

For my body
Strengthens and revitalizes internal organs
Improves exibility
Strengthens muscles and bones
Better posture and body alignment
Improves digestion, circulation and immunity
Enhances function of neurological and endocrine organs
Increases energy
For my mind
Develops intuition
Reduces Stress and calms the mind
Sharpens intellect
Enhances memory
Increases clarity
Blossoms creativity in ones life
Sri Sri Yoga Course Details
Sri Sri Yoga is a 10-hour workshop spread over 5 days. It is ideal for beginners as well as advanced practitioners who would like to enrich
their physical, emotional and spiritual well-being. For more information, visit Sri Sri Yoga Website.

Sri Sri YogaCourse Co-ordinators

Sri Sri Yoga India National Co-ordinator: national@srisriyoga.in, info@srisriyoga.in
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and
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