The Food Pyramid lsat é ye! The Food Guide Pyramid is a general guide that lets you choose a healthy diet that is right for you. The Pyramid calls for eating a variety of foods to get the nutrients you need and eatting the right amount of calories to maintain a healthy weight. Most calories should come from foods in the three lower sections of the Pyramid. eR ee Na do he Ue ae go AB De pant AN op WEE Ie ge pay oe SAA ge Rn SI Js IS yd CIEE gl Ap opines pel pat iy te RAD aI AAT (Pee POLI ING ap PU OK ee Milk, Yogurt, and Cheese 2-3 Servings Beye ae Yer py Oley Each of these groups provides some, but not all, of the nutrients you need. Foods in one group can not replace those in another. No one food group is more important than another. For good health, you need them all PPA AD IES Sy ~ a ee in op ene IEA Delite pee Je ol KEYG ae DEY Gl ct Bae Be J OSS YS Ue LE HN AM op pal Bal tee dn Fats, Oils, and Sweets Use Sparingly hy Sp My Oyratl Wes OLS Jel Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 Servings BU Dyitly Hats col ytly ppb Vegetables 3-5 Servings Sassy asd! ey Fruit 2-4 Servings Sih ae et Arabic Language Version ‘These materials were developed by the Nutrition Education for New America pret ofthe Departs of Anthropology and Geography at Georgia Sak University, Aas, Georgi Fanded bythe United States Department of Agricltre Food and Consumer Service for Food Stamp Program amie For more norman cl (40) 6512542,