Stool fill

rectum up

Puborectalis
muscle relax

widen
Anorectal
angle bowel
movement

defeacation

The position of
defeacation

Sitting Squatting

wider
anorectal
comfortable narrow
hard to angle
to use anorectal
climb up
angle
better less
bowel abdominal
movement straining
more less bowel
abdominal movement
straining
long time of
toilet short time
few rising of of toilet
blood pressure
fissure haemorrhoid

colon
cancer