Beruflich Dokumente
Kultur Dokumente
Oats
Nutretion Elements Almonds ( 100 gms.)
(100 gms.)
4 Sugar 3.89
Peenut Banana
Soyabeans Black Beans Peanut
Butter(2 TB (One 6-7''
(100 gms.) (100 gms.) (10 gms.)
spoon 32 gm) long)
30.16 23.71 22 6 27
446 kcal 132 kcal 585 cal 188 cal 105 Cal
e from Protine,40-60 % from Carbs,20-30
values
2 3 9.15 35 0 6 4
7 2 . 0 100 0.6 0
112 cal 92 cal 240 cal 357 cal 387 cal 78 cal 110 cal
3 0 7-10 gm.
28 0 8-11 gm.
0 0 4-6 gm.
* 3 Table
Spoon Per
Day