Beruflich Dokumente
Kultur Dokumente
SSESSMENT
Anthropometrics Height, weight, BMI
Waist circumference, hip circumference, waist-
to-hip ratio
% body fat, % lean body mass
Biomarkers/Labs
Conventional CMP, CBC, R/O Helicobacter pylori, parasites;
methylmalonic acid (MMA)
Nutrigenetic None
NTERVENTION
Core Food Plan Balanced core food plan; weight loss, if indicated
Dietary Supplements
High quality daily multivitamin with chelated
minerals
If using acid blocker, replenish vitamin B12,
folate, minerals
(replace, as indicated: Ca, Cr, Fe, I, Mg, Mn, Se,
Zn; zinc
carnosine recommended)
Transit time modulators: enteric peppermint oil,
probiotics,
also ginger as a modulator
Omega-3s, ~2g/d for inflammation
Melatonin, 0.5 mg 10 mg 1 hr before bed
Aloe vera juice (aloes-free), 50 ml (~6 oz) tid
DGL (deglycyrrhizinated licorice) may be helpful,
200 mg
tid
Ginger root (Zingiber officinale Roscoe), 1-4 g
fresh
(maximum 4g/d) or supplement standardized
to gingerol
content; root can also be steeped in hot water
and enjoyed
as a tea
Key Resources:
Natural Standard Database or Natural Medicine Comprehensive Database for
supplement information