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Time management:
1. Write down all of your tasks. Making a to-do list doesnt take Stress management:
long, but saves your time later on. 1. The simplest rule to reduce stress is Dont be stressed out!
2. Prioritize your tasks. If you cant complete all the things on Manage your time and have a plan. Dont panic if something
your to-do list, chose the most important ones and work with goes wrong.
them. 2. Never prioritize your work over your personal life. It is
3. Delegate unimportant tasks. Focus on things that really need important to have a good work life balance.
your attention and delegate unimportant chores to others. 3. Keeping fit can help you reduce stress. Sign up for a gym and
4. Deal with interruptions. E-mail, phone and Internet can be eat a lot of vitamins.
very helpful, but they also distract you from your work. How 4. Find something youre crazy about and schedule some time
much time have you wasted surfing the Internet today? for your hobby. Maybe its not a very useful activity, but it
5. Schedule time for yourself. Make sure that you take regular should make you happy.
breaks and get enough sleep. 5. Stick to your principles. If you are able to say no, you have
less chances that you will have to work under pressure to
Stress management: complete somebody elses work.
1. The simplest rule to reduce stress is Dont be stressed out! 6. Say thank you. At the end of the day reward yourself for all
Manage your time and have a plan. Dont panic if something the good things you have done.
goes wrong.
2. Never prioritize your work over your personal life. It is
important to have a good work life balance. Stress management:
1. The simplest rule to reduce stress is Dont be stressed out!
3. Keeping fit can help you reduce stress. Sign up for a gym and
Manage your time and have a plan. Dont panic if something
eat a lot of vitamins.
goes wrong.
4. Find something youre crazy about and schedule some time
2. Never prioritize your work over your personal life. It is
for your hobby. Maybe its not a very useful activity, but it
important to have a good work life balance.
should make you happy.
3. Keeping fit can help you reduce stress. Sign up for a gym and
5. Stick to your principles. If you are able to say no, you have
eat a lot of vitamins.
less chances that you will have to work under pressure to
complete somebody elses work.
4. Find something youre crazy about and schedule some time
for your hobby. Maybe its not a very useful activity, but it a) to achieve the results you b) to work well in stressfu
should make you happy. have situations
5. Stick to your principles. If you are able to say no, you have
less chances that you will have to work under pressure to
complete somebody elses work.
c) to know your strong and
d) to create new ideas
6. Say thank you. At the end of the day reward yourself for all weak sides
the good things you have done.
f) to give preference to per
1. to delegate tasks e) to start
2. to overcome procrastination life rather than work
g) to make somebody else
4. to identify your strengths and
3. to accomplish tasks complete the tasks you need to h) to maintain your princ
weaknesses
do
5. to work on your own 6. to generate ideas i) to spend time unproductively j) to stop putting off thing
8. to prioritize personal
7. to take up k) to lower the level l) to work individually
life over work
Vocabulary List
to think strategically
to delegate tasks
to overcome procrastination / a fear
to accomplish tasks
to improve / develop your skills
to identify your strengths and
weaknesses
to work on your own
to generate ideas
to brainstorm solutions
to take up a new course
to make / create a to-do list
to prioritize personal life over work
to deal with interruptions
to waste time surfing the Internet
to schedule time for yourself
to work well under pressure
to reduce stress
to stick to your principles
to be able / unable to say 'no'