Protein Concentration in Some Animal- And Plant-

Based Foods
* The data is obtained from cronometer.com. To verify, please create an account
at the website and search for these food items.
* The recommended daily intake of protein is 46 grams for women and 56
grams for men.
Some Animal-based
Cholester Trans Calories
Food Serving Protein
ol fat
Egg 3.6
1 - - 17.4 kcal
White grams
Milk- 7.7 148.8
1 cup 24.4 mg 0.3 mg
Whole grams kcal
Yogurt- 8.5 149.5
1 cup 31.9 mg 0.2 g
Whole grams kcal
Feta 17.4 324.0
1/2 cup 109.2 mg 1.3
Cheese grams kcal
225
Fish grams 57.2 409.5
159.8 -
(salmon) (1/2 grams kcal
pound)
Some Plant-based
Choleste Trans Calories
Food Serving Protein
rol fat
Peanut
2
Butter (no
tablespoo 7 grams - - 190 kcal
palm oil,
ns
unsalted)
6.0 264.9
Walnuts 20 halves - -
grams kcal
5.2
Almonds 20 - - 142 kcal
grams
2
Hemp 5.0 105.2
tablespoo - -
seeds grams kcal
ns
Lentils 35.7 459.4
2 cups - -
(cooked) grams kcal
Pumpkin 721.1
1 cup 39 grams
seeds kcal
1 patty
437.7
Tempeh (227 42 grams - -
kcal
grams)
Soy beans 57.2 595.1
2 cups - -
(cooked) grams kcal
1 cup