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 Welcome
NEW FAVORITES to
SHAMBHALA Whether you are new to
mindfulness or an experienced
Buy any three items and save 35%!*
All special offers good until September 30, 2015.
practitioner, Mindfulness in
* Does not apply to Zen art sales or course registration. Action is indispensable for
2015 Shambhala Publications, Inc. learning how to wake up to
ISBN 978-1-61180-295-5
Cover illustration by Penelope Dullaghan the vastness and goodness of
everyday life.Michael Carroll,
author of Awake at Work
Mindfulness in
Action
Making Friends
with Yourself
through Meditation
and Everyday
Awareness
Chgyam Trungpa
Edited by Carolyn
Rose Gimian
Mindfulness is the
direct path to in-
sightand no one
has ever illuminated
that wonderful path better than Chgyam Trungpa
Rinpoche.Pema Chdrn, author of Living
Beautifully. 208 pages, 51/2 x 81/2.
978-1-61180-020-3 Hardcover $21.95

Being Taoist
Wisdom for Living a
Balanced Life
Eva Wong
A guide to the Taoist
Karma way of life by one of
What It Is,What It Isn't,Why It Matters today's most popular
masters. Eva shows
Traleg Kyabgon how to achieve bal-
The Buddhist notion of cause-and-effect is here demystified. ance among the public,
Traleg Kyabgon not only answers all the usual questions about domestic, private, and
karma but shows how to work with it skillfully to set ourselves spiritual spheres in
in a much more beneficial direction. 160 pages, 51/2 x 81/2. order to live a harmo-
nious and satisfying life.
978-1-59030-888-2 Paperback $17.95
200 pages, 6 x 9.
Ships 5/30
978-1-61180-241-2 Paperback $17.95

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 NEW TITLES

The Prince
and the
Zombie
Tibetan Tales of
Karma
Tenzin Wangmo
Foreword by
Matthieu Ricard
The living dead
are coming to get
youbut don't
worry, they just
want to teach
you about karma and other useful things. These
spookily entertaining stories are part of a Tibetan
Buddhist teaching tradition. 144 pages, 5 x 73/4.
978-1-61180-206-1 Paperback $12.95

Feeling
Wisdom
Working with
Emotions Using
Buddhist Teachings
and Western
Psychology
Rob Preece
Our emotional
life can be a prison An Open-Hearted Life
of suffering or a Transformative Methods for Compassionate Living
portal to profound from a Clinical Psychologist and a Buddhist Nun
heart-wisdom. In this
brilliant synthesis of Russell Kolts and Thubten Chodron
Tibetan Buddhist teachings and Western psychology, Just a touch of compassion makes life a lot more worth liv-
Rob Preece offers a rich guide for healing and spiri- ing for you and everyone around you. But that touch doesn't
tual awakening.Tara Brach, PhD, author of Radical usually happen automatically. Here are tried and true meth-
Acceptance and True Refuge. 192 pages, 51/2 x 81/2. ods for developing the compassion habit. It's one you won't
978-1-61180-168-2 Paperback $15.95 want to break. 352 pages, 51/2 x 81/2.
978-1-61180-211-5 Paperback $17.95

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 SHAMBHALA FAVORITES

Cold Mountain
The Legend of Han Shan and Shih Te, the Original
Dharma Bums (A Graphic Novel)
Sean Michael Wilson
Illustrated by Akiko Shimojima
The great oddball poets of the Tang dynasty go manga in
this illustrated treatment of their life and work that empha-
sizes both their lives as Zen renegades and the profound
beauty and insight of their art. 144 pages, 6 x 81/2.
978-1-61180-179-8 Paperback $16.95

The poetry of the manga here

expresses the poetry of this pair
of mad men of Cold Mountain.
Read the wise verses of Han
Shan and Shih Te and, like the
sage, your face will also break
into a great big smile.Paul
Gravett, author of Comics Art
and editor of 1001 Comics You
NEW Must Read Before You Die

The Heart Everything Is

Sutra Workable
A Comprehensive A Zen Approach to
Guide to the Classic Conflict Resolution
of Mahayana Diane Musho
Buddhism Hamilton
Kazuaki Tanahashi Conflict is part of life.
For all who love the But its possible to
Dharma, Kazs study navigate it in a way
of the Heart Sutra is a that not only honors
true boonit serves everyone involved but
us as introduction, his- also makes it a source
tory, toolbox, and trea- of insight. Diane
sure chest of teachings. Hamilton provides the
As inspiration, as refer- skill set you need to
ence, as deep study, engage conflict with
this work is unsurpassable!Roshi Pat Enkyo OHara, wisdom and compas-
author of Most Intimate: A Zen Approach to Lifes Challenges. sion. Engaging, perceptive, and wise.William Ury,
288 pages, 6 x 9. coauthor of Getting to Yes. 240 pages, 51/2 x 81/2.
978-1-61180-096-8 Hardcover $24.95 978-1-61180-067-8 Paperback $16.95

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 SHAMBHALA FAVORITES

Living
Beautifully
with Uncertainty
and Change
Pema Chdrn
The wonderfully
practical method
known as the Three
Commitments that
Pema teaches here is
the way to become
completely, fearlessly
present to all life has to
offereven hard times.
160 pages, 5 x 73/4.
978-1-61180-076-0 Paperback $14.95

A Beginners
Guide to Sitting Still Like a Frog
Meditation Mindfulness Exercises for Kids (and Their Parents)
Practical Eline Snel
Advice and Foreword by Jon Kabat-Zinn
Inspiration from Once your children learn the easy, kid-friendly mindfulness
Contemporary techniques presented here, theyll have the skills they need
Buddhist to deal with stress, improve concentration, and handle
Teachers difficult emotions for a lifetime. Theyll work for you too!
Rod Meade Includesa CD with fun guided instructions. 128 pages, 6
Sperry and x 71/4.
Editors of the 978-1-61180-058-6 Paperback with CD $17.95
Shambhala Sun
Theres more than
one way to meditatea lot more than one, actu-
allyand this handy collection is all you need to
identify the method that works for you and to get
started practicing. 288 pages, 6 x 9.
978-1-61180-057-9 Paperback $16.95
Gift cards are now available!
Visit shambhala.com/giftcards

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 PSYCHOLOGY

Deeper Dating
How to Drop
the Games of
Seduction and
Discover the Power
of Intimacy
Ken Page
Among the best
manuals for succeed-
ing in finding and
keeping love we have
seen. Ken Page shows
you, with many illus-
trations and exercises,
how to prepare for
NEW
the ultimate relationship with someone who is just
right for you.Harville Hendrix, PhD, and Helen
LaKelly Hunt, PhD. 264 pages, 51/2 x 81/2.
978-1-61180-122-4 Paperback $14.95

Take My
Spouse,
Please
How to Keep
NEW Your Marriage
Happy, Healthy,
and Thriving by
Parenting in the Age of Following the
Attention Snatchers Rules of Comedy
A Step-by-Step Guide to Balancing Your Dani Klein
Childs Use of Technology Modisett
Lucy Jo Palladino Dr. Phils got noth-
ing on stand-up
Are your kids glued to their screens to the point where NEW comic Dani Klein
they hardly acknowledge your presence? Dont confiscate Modisettand Danis a lot funnier. See how her
that iPhone, teach them to use their attention wisely. The tried-and-true 15 Rules of Comedy can help you and
research-based methods shown here are effective in showing your spouse stay connected, get through the tough
children how to enjoy technology without letting it dominate times, and enjoy each other in the process. 192 pages,
their lives. 256 pages, 6 x 9. 51/2 x 81/2.
978-1-61180-217-7 Paperback $15.95 978-1-61180-147-7 Paperback $16.95
Ships 5/27

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 PSYCHOLOGY

Mindful Learning
Dr. Craig Hassed and Dr. Richard Chambers
Mindfulness has been proven to enhance the learning
process, not only improving attention and perfor-
mance but also making the experience compelling and
fun. This practical guide shows educators, parents, and
counselors how to use mindfulness with young people
to make learning more effective both inside and out-
side the classroom. 256 pages, 6 x 9.
978-1-61180-242-9 Paperback $18.95

NEW

The Five Things

We Cannot
Change
How to Be an Adult in Relationships And the Happiness
We Find by
The Five Keys to Mindful Loving Embracing Them
David Richo David Richo
When you see love as a way of being present for some- Accepting the difficult re-
body, rather than just feeling something for them, alities of life and dropping
everything changes. Heres how to effect that change in our resistance to them is
yourself. An inspiring and highly practical guide to effec- the key to liberation and
tive relationships.Kathlyn Hendricks. 272 pages, 6 x 9; discovery. Richo shows us
8 CDs, 9 hours. how to open up our lives
978-1-57062-812-2 Paperback $15.95 and discover our great-
est gifts. Lucid, thought-provoking, and illuminating.
978-1-61180-046-3 CD $69.95
Martha Beck, author of The Joy Diet. 192 pages, 6 x 9.
978-1-59030-308-5 Paperback $14.95

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 PSYCHOLOGY

The Mindfulness
Prescription for Adult ADHD
An 8-Step Program for Strengthening
Attention, Managing Emotions, and
Achieving Your Goals
Lidia Zylowska, MD
Foreword by Daniel J. Siegel, MD
Your Body Knows the Answer If youre one of the 8 million Americans
Using Your Felt Sense to Solve Problems, Effect Change, who suffer from attention-deficit-disorder,
and Liberate Creativity theres good news: you have all the inner re-
sources you need to deal with it. This book
David I. Rome
provides simple methods for accessing
David Rome has mastered Focusing, a method for using the those resources to overcome your ADHD
bodys wisdom to navigate lifes major decisions. Your Body Knows symptoms. 256 pages, 6 x 9.
the Answer makes this invaluable tool available to us all.Daniel
Paperback with CD
Goleman, author of Emotional Intelligence. 168 pages, 51/2 x 81/2.
978-1-59030-847-9 $18.95
978-1-61180-090-6 Paperback $16.95

Mind Games A Box of Psychological Play

Mel Gooding and Julian Rothenstein
Unearth the buried treasures of your psycheand have fun doing
itwith this beguiling compendium of tests, games, and per-
sonality questionnaires. Discover your personal friendship
style, get to the root of your phobias, and see what your
reaction to a Malevich painting can reveal about the way
you relate to the world. 53/4 x 8.
978-1-59030-640-6 Box $24.95

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 PSYCHOLOGY

Being with Dying

Cultivating Compassion
and Fearlessness in the
Presence of Death
Joan Halifax
Foreword by Ira Byock, MD
The fruits of the authors three
decades of using Buddhist
principles to help the dying
and their caregivers face
the end-of-life transition
with courage and kindness.
Compelling, brave, and wise. The clarity of Dr. Halifaxs
vision illuminates this profound guide.Andrew Weil,
MD. 224 pages, 6 x 9.
978-1-59030-718-2 Paperback $16.95

The Mindful Path

to Addiction
Recovery
A Practical Guide to
Regaining Control over
Your Life
Lawrence Peltz, MD
Deserves its place among
the very best of addiction
recovery guidesboth for Preparing to Die
practitioners who want to Practical Advice and Spiritual Wisdom from the
expand their treatment op- Tibetan Buddhist Tradition
tions and for those seeking change.Howard J. Shaffer,
PhD, Professor, Harvard Medical School, and Director, Andrew Holecek
Division on Addiciton, Cambridge Health Alliance. 288 How many of us can say were ready for deathour
pages, 6 x 9. own or that of a loved one? Heres a comprehensive
978-1-59030-918-6 Paperback $18.95 sourcebook for all of us who arent. It covers every as-
pect of dyingfrom the spiritual to the practicalfor
both the dying and their caregivers. 432 pages, 6 x 9.
978-1-55939-408-6 Paperback $29.95

Graceful Exits
How Great Beings Die
Sushila Blackman
These 108 accouints of how great Hindu and Buddhist teachers died provide inspiration
for everyone concerned with the fundamental issues of life and death. Among the subjects
are Ramakrishna, Mahatma Gandhi, Sri Aurobindo, Taizan Maezumi, Meher Baba, and Nyogen
Senzaki. A gem.Deepak Chopra. 160 pages, 6 x 9.
978-1-59030-270-5 Paperback $14.95

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 YOGA AND HEALTH

NEW

The Sacred Tradition of Yoga

Philosophy, Ethics, and Practices for a
Modern Spiritual Life
Dr. Shankaranarayana Jois
Traditional yoga theory applied totodays
practical lifestyle concerns, ranging from
environmentalism to personal health and
Training the Wisdom Body Buddhist Yogic Exercise wellness. Drawing from his personal ex-
Rose Taylor Goldfield periences of yoga and insight into ancient
Foreword by Khenpo Tsultrim Gyamtso Sanskrit texts, Dr.Jois connects yogic
philosophy to how we approach food,
The Tibetan exercise method called lujong is a potent fusion of meditation work, education, relationships, and other
and movement. Its a practice for conditioning our entire systemphysi- conscious lifestyle choices to support our
cally and mentally, outwardly as well as on subtle levels. This comprehen- deepest longings for happiness, peace, and
sive, illustrated introduction serves as a foundation for beginners and also balance. 336 pages, 6 x 9.
as a reference for those already familiar. 192 pages, 63/8 x 9.
Paperback
978-1-61180-018-0 Paperback $16.95 978-1-61180-172-9 $19.95

Moving into Meditation

A 12-Week Mindfulness Program for Yoga Practitioners
Anne Cushman
For all those meditators who feel the lack of embodied presence and those yoga
practitioners who yearn for more awareness and lucidity, this book offers the solution.
A wonderfully crafted program that will bring you deeply into your own spiritual jour-
ney.Tara Brach, PhD, author of Radical Acceptance. 288 pages, 6 x 9.
978-1-61180-098-2 Paperback $19.95

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 YOGA AND HEALTH

Yoga for a Healthy

Lower Back
A Practical Guide to
Developing Strength
and Relieving Pain
Liz Owen and Holly
Lebowitz Rossi
Treat your sacrum right,
and itll take good care
of you, enabling you to
stand upright and move
smoothly through your
whole range of daily activities. Here is yoga for lower-back
happiness. Fresh and accessible.Patricia Walden, author
of The Womans Book of Yoga and Health. 320 pages, 7 x 9.
978-1-61180-049-4 Paperback $21.95

The Power
of Ashtanga
Yoga II: The
Intermediate
Series
A Practice to Open
Your Heart and Purify
Your Body and Mind
Kino MacGregor
For those already practic-
NEW ing the Ashtanga Primary
Series and ready to go
deeper, here are complete, illustrated instructions for the
Intermediate Series along with discussion of all aspects of
the practice including advice for knowing when youre ready
to move on to this next phase. 224 pages, 81/2 x 11.
978-1-61180-159-0 Paperback $24.95
Ships 5/20
NEW
Hunger, Hope, and Healing
A Yoga Approach to Reclaiming Your
Relationship to Your Body and Food
Sarahjoy Marsh
Sarahjoy Marsh offers an important methodology to
those impacted by disordered eatingone that cre-
ates connection, harmony, and synthesis in ones own
being.Melanie Klein, coeditor of Yoga and Body Image
and cofounder of the Yoga and Body Image Coalition.
320 pages, 61/2 x 9.
978-1-61180-193-4 Paperback $17.95

The Power of Ashtanga Yoga

Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace
Kino MacGregor
The grace and athleticism of Ashtanga Yoga have been drawing an ever-increasing number
of Westerners to this practice. Here isstep-by-step instruction in the Ashtanga Primary
Series, along with history, background, philosophy, and wise guidance for the Ashtangis
way of life. 240 pages, 81/2 x 11.
978-1-61180-005-0 Paperback $21.95

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 HEALTH & HEALING
The Tibetan Yoga
of Breath
Breathing Practices for
Healing the Body and
Cultivating Wisdom
Anyen Rinpoche and
Allison Choying Zangmo
Modern science and classic
spiritual traditions agree:
regulating the breath leads
to radiance and wellness of
body, mind, and spirit. Follow
these simple instructions
in Tibetan Yantra Yogaor
wind energy trainingand experience just this kind of
triple vitality. 160 pages, 51/2 x 81/2.
978-1-61180-088-3 Paperback $19.95
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The Healing Power of the Breath
Simple Techniques to Reduce Stress and
Anxiety, Enhance Concentration, and Balance
Your Emotions
Richard P. Brown, MD, and Patricia L. Gerbarg, MD
Inhale your way to a calm and focused mind with
thisdrug-free, side-effect-free solution to common
stress and mood problems developed by two physicians.
A go-to source for information on integrative mental
health.Mehmet Oz, MD, author of YOU:The Owners
Manual. 176 pages, 6 x 9.
978-1-59030-902-5 Paperback $17.95
The Weight Escape
How to Stop Dieting and Start Living
Joseph Ciarrochi, Ann Bailey, and Russ Harris
Diet fads promise a lotand rarely work. The
Weight Escape offers something life-changingly dif-
ferent: use the mindfulness-based method called
Acceptance and Commitment Therapy (ACT) to
make friends with your body and to establish a
healthy weight for a lifetime. 264 pages, 6 x 9.
978-1-61180-227-6 Paperback $15.95
 HEALTH & HEALING

The Harvard
Medical School
Guide to Tai Chi
12 Weeks to a Healthy
Body, Strong Heart,
and Sharp Mind
Peter M. Wayne, PhD,
with Mark L. Fuerst
A simplified program of
Tai Chi that can be done
by anyone of any age in
only a few minutes a day.
A magnificent and useful
contribution for the bet-
terment of our health and well-being through the proper
integration of Tai Chi into our lives.Herbert Benson,
MD, author of The Relaxation Response. 352 pages, 6 x 9.
978-1-59030-942-1 Paperback $16.95

Pain-Free Sitting, Standing,

and Walking
Alleviate Chronic Pain by Relearning Natural
Movement Patterns
Craig Williamson, MSOT
Its surprising how many of us experience pain in our
ordinary daily movementsand its just as surpris-
ing to learn how easily that pain can be alleviated.
Williamsons methods have been praised by scores
of regular people who have benefited from themas
well as by pain-relief professionals. 128 pages, 61/2 x 9.
978-1-59030-971-1 Paperback $16.95
Dissolving Pain
Simple Brain-Training Exercises for Overcoming
Chronic Pain The techniques described
Les Fehmi, PhD, and Jim Robbins in Dissolving Pain can make
Banish chronic pain using simple attention practices. The
book comes with a 65-minute audio CD in which Dr.
Fehmi leads you through a set ofremarkably easy exer-
life fuller, more enjoyable,
cises whose simplicity belies their profound effectiveness.
Try it. It works.O magazine. 192 pages, 6 x 9.
and more productive.
978-1-59030-780-9 Paperback with CD $19.95 Andrew Weil, MD
Save 35% & Free Shipping (see back cover for details) 13
 WESTERN WISDOM

Make Peace before the Sun Goes Down

The Long Encounter of Thomas Merton
and His Abbot, James Fox
Roger Lipsey
A milestone in Merton scholarship. Lipsey gives us a side of
Merton seldom seen, and surprisingly this reveals aspects of
the writers character not visible from any other perspec-
tive.Robert Inchausti, author of Thomas Mertons American
Prophecy. 328 pages, 51/2 x 81/2.
978-1-61180-225-2 Paperback $18.95

NEW

The Holy
Trinity and
the Law of
Three
Discovering the
Radical Truth
at the Heart of
Christianity
Cynthia Bourgeault
With Heart in Mind
One of the most fas-
cinating, humbling, and Mussar Teachings to Transform Your Life
awe-inspiring books Alan Morinis
Ive read in years. Forty-eight practical methods for acquiring Torah, the
Brian D. McLaren, collective wisdom from the Jewish tradition.They involve
author of A New Kind cultivating qualities like humility, joy, awe, goodhearted-
of Christianity. Masterful, insightful.John Shelby Spong. ness, closeness with friends, not taking credit for oneself,
272 pages, 51/2 x 81/2. judging others favorably, and so on. Not a bad way to live,
978-1-61180-052-4 Paperback $16.95 or even just to aspire to live. 304 pages, 51/2 x 81/2.
978-1-61180-152-1 Paperback $17.95

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 CONSCIOUS LIVING

Quiet Mind
A Beginners Guide to Meditation
(includes a CD of guided instructions)
Susan Piver
Learn to meditate with six of todays most respected
Buddhist teachers:written teachings along with 78
minutes of guided audio instructions for basic medita-
tion practices specific to Tibetan Buddhism, Zen, Insight
Meditation, and yoga. 128 pages, 51/2 x 61/4.
Hardcover with CD
978-1-59030-597-3 $14.00

This Is Getting Old

Zen Thoughts on Aging with Humor and Dignity
Runaway Susan Moon
Realization Hate those senior moments? You can get frustrated or
Living a Life you can approach them with curiosity and humorlike
of Ceaseless Sue Moon does in these delightful essays about her own
Discovery experience of getting on in years. Susan Moons stories
A. H. Almaas are wonderful companions and guides as I go about my or-
dinary life.Maxine Hong Kingston. 192 pages, 51/2 x 81/2.
An inviting and
hopeful alterna- 978-1-59030-776-2 Paperback $14.95
tive vision of the
mature stages of
spiritual life, served A funny, honest, and deeply
up with the authors
signature clarity and
a newfound note
personal book. This collection
of gentleness.
Cynthia Bourgeault,
of confessional essays makes
author of The Holy Trinity and the Law of Three. 272
pages, 51/2 x 81/2.
for absorbing reading.
978-1-61180-202-3 Paperback $18.95 Mandala magazine

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 CONSCIOUS LIVING

The Buddha
Walks into a
Bar . . .
A Guide to Life for
a New Generation
Lodro Rinzler
The cool kids
Buddhist (Boston
Phoenix) shows how
to apply dharma prin-
ciples and practices
to your life in order
to make things a lot
better for yourself and
those around you
whether youre interested in Buddhism or, almost
especially, if youre not. 224 pages, 51/2 x 81/2.
978-1-59030-937-7 Paperback $14.95

The Buddha
Walks into
the Office
A Guide to
Livelihood
for a New
Sit Like a Buddha Generation
A Pocket Guide to Meditation Lodro Rinzler
Lodro Rinzler This is a mag-
Believe what youve heard about meditation: itll focus nificent book that
your mind, open your heart, and sometimes surprise just happens to be
you with insight. And its not complicated to learn. In truly fun to read.
fact, everything you need to get started is contained in Accessible, urgent,
the pages of this little book. 112 pages, 41/4 x 63/4. and life-chang-
ing.Seth Godin,
978-1-61180-165-1 Paperback $11.95
author of Linchpin. 240 pages, 51/2 x 81/2.
978-1-61180-061-6 Paperback $14.95

Dreaming Yourself Awake

Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
B. Alan Wallace Edited by Brian Hodel
Explore the wonderland of your dreams as a conscious participant in themits easy, if you
follow the simple methods outlined here. Lucid dreaming enables you not only to have fun
while youre asleep but, ultimately, to attain the profoundest kind of insight. 192 pages, 51/2 x 81/2.
978-1-59030-957-5 Paperback $17.95

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 CONSCIOUS LIVING

Taming the Ox
Buddhist Stories and Reflections on Politics,
Race, Culture, and Spiritual Practice
Charles Johnson
This anthology of creative and intellectual writings by
the National Book Award winner shows the imprint of
the Buddhist teachings that have had such an important
effect on his life. Johnson illuminates the intersection of
politics, race, and spiritual life in our changing culture.
208 pages, 51/2 x 81/2.
978-1-61180-183-5 Paperback $17.95

You Are Here

Discovering the
Magic of the Present
Moment
Thich Nhat Hanh
Edited by Melvin
McLeod
The past is a memory.
The future is a dream. All the Rage
Now is the only time it
makes sense to live. The Buddhist Wisdom
beloved teacher shows on Anger and
how to access your Acceptance
now with this series Andrea Miller and
of practices designed to help you cultivate mindfulness Editors of the
through awareness of breathing, walking, deep listening, Shambhala Sun
and skillful speaking. 160 pages, 5 x 73/4.
We sometimes feel
978-1-59030-838-7 Paperback $14.00 helpless in the face of
it, but angers energy
can be harnessed for
Also available as an good, and it can actu-
audio edition. ally be practiced like
any other aspect of
Read by Lloyd James life. This anthology
3 CDs, 33/4 hours. on approaches to the
scariest of emotions includes offerings from a range of
978-1-59030-727-4 $24.95
contemporary teachers. 256 pages, 6 x 9.
978-1-61180-171-2 Paperback $17.95

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 BUDDHIST WISDOM

Turning Confusion into Clarity

A Guide to the Foundation Practices of Tibetan Buddhism
Yongey Mingyur Rinpoche, with Helen Tworkov
Foreword by Matthieu Ricard
A masterful presentation of these timeless teachings by Yongey
Mingyur Rinpoche, with his characteristic brilliance, mastery of the
Buddhadharma, and superior understanding of the contemporary
world. It is a must-read for all who aspire to undertake the quint-
essential practice of ngondro preliminaries.Mindrolling Jetsun
Khandro Rinpoche. 384 pages, 6 x 9.
978-1-61180-121-7 Paperback $24.95

The Essence of Buddhism

An Introduction to Its Philosophy and Practice
Traleg Kyabgon
Forewords by H.H. the Seventeenth Karmapa and Sogyal Rinpoche
Regarded by many as the best introduction to the TibetanBuddhist path, this
comprehensive guide is as accessible as it is complete. Through it all, Traleg
Kyabgon never lets us lose sight of the fact that the underlying purpose is
nothing other than insight into the mind and heart. 208 pages, 6 x 9.
978-1-59030-788-5 Paperback $18.95

Jewels of Always Present

Enlightenment
Wisdom Teachings from
the Great Tibetan Masters
Erik Pema Kunsang
Buddhist prayers, poems,
and teachings from the great
Tibetan masters of all the
schools. A wonderful compan-
ion for desk or bedside. This
collection of teachings is like
NEW myriad beams of light that illu-
minate each step we take on
the path toward awakening.Matthieu Ricard, author of
On the Path to Enlightenment. 320 pages, 5 x 73/4.
978-1-59030-179-1 Paperback $18.95
The Luminous Wisdom
of Jigme Phuntsok
Edited by Khenpo
Sodargye
A treasury of wisdom
from one of the great
Nyingma masters of the
twentieth century. Jigme
Phuntsoks teachings are
a guidebook to the entire
Tibetan Buddhist path, and
NEW a source of inspiration and
encouragement for all who travel it. 144 pages, 5 x 73/4.
978-1-55939-450-5 Paperback $16.95

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 BUDDHIST WISDOM

The Complete Nyingma Tradition

from Sutra to Tantra, Books 1 to 10
Foundations of the Buddhist Path
Choying Tobden Dorje
Translated by Ngawang Zangpo
This monumental treatise, covering both common and esoteric Buddhist lore,
was composed by Choying Tobden Dorje, a most illustrious scholar and accom-
plished sage. Fortunately, among his voluminous books, this, his masterwork, has
survived and has been carefully translated true to the original. It will open the
eyes of serious readers to the vast spectrum of Buddhist wisdom.
Tulku Thondup. 944 pages, 6 x 9.
978-1-55939-435-2 Hardcover $49.95

NEW
The Profound
Treasury of the
Ocean of Dharma
Volumes One through Three
Chgyam Trungpa
Edited by Judith L. Lief
The three volumes of this extraordi-
nary work present a complete map
of the Buddhist path as taught by
Chgyam Trungpa Rinpoche. With his
characteristic brilliance and freshness,
he presents the hinayana, mahayana,
and vajrayana teachings in a way that
combines the traditional concepts
with contemplative understanding.
Compiled and edited from teachings
he gave over a period of thirteen
years at the annual three-month
meditation and study retreats known as the Vajradhatu Seminaries, The Profound Treasury of the Ocean of Dharma repre-
sents a milestone in the transmission of the Buddhadharma to the West.
Go to www.shambhala.com/profoundtreasury to read more about it.

Volume One:The Path of Individual Liberation

680 pages, 6 x 9.
978-1-61180-104-0 Paperback $29.95
978-1-59030-802-8 Hardcover $69.95
Volume Two:The Bodhisattva Path of Wisdom and Compassion
528 pages, 6 x 9.
978-1-61180-105-7 Paperback $27.95
978-1-59030-803-5 Hardcover $59.95
Volume Three:The Tantric Path of Indestructible Wakefulness
944 pages, 6 x 9.
978-1-59030-804-2 Hardcover $79.95

Save 35% & Free Shipping (see back cover for details) 19
Our true nature is like a precious jewel:
although it may be temporarily buried in
mud, it remains completely brilliant and
unaffected. We simply have to uncover it.
Pema Chdrn

Learn more and register at

Shambhala.com/PemaCourse
 Join Pema Chdrn
in her first in-depth online course!
MAKING FRIENDS WITH YOURSELF
Exploring Self, Selflessness, and the Roots of Attachment
Each winter Pema Chdrn leads a retreat for the 30 residents
of Gampo Abbey, her home in Cape Breton, Nova Scotia. This
unique online course is the first time the teaching from one of
these retreats has been made available to the general public.
Join Pema in this intimate setting as she explores the Buddhist
teachings on the five elements (skandhas) that make up the self.
By understanding these five elements and by approaching them
with curiosity and kindness, Pema shows how we can actually
use them to transcend the negative patterns and attachments
that are at the root of our suffering. Having seen through the
self, we can then proceed to live with limitless joy, wisdom, and
compassion toward ourselves and all beings.
Youll connect with a global community of learners in this rare
opportunity to learn how to live with a deeper sense of peace.
This course also includes two live calls for Q&A with Pema.

STARTS JUNE 9th

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Before May 1 $169 (Save $90)
Before June 1 $229 (Save $30)
Full price $259

Continuing Education
credits available
 BUDDHIST WISDOM

The Epic of Gesar of Ling

Gesars Magical Birth, Early Years, and
Coronation as King
Translated by Robin Kornman, Lama Chnam, and
Sangye Khandro
Forewords by H.H. the Fourteenth Dalai Lama,
Sakyong Mipham Rinpoche and Alak Zenkar Rinpoche
Tibets national literary treasurestarring its most famous
warrior-kingnow in English. The translators are offering
the modern reader a chance to experience the particular
character of this Tibetan tradition that has brought hope and
fortitude to many generations across the Tibetan-speaking
world.H.H. the Fourteenth Dalai Lama. 680 pages, 7 x 101/4.
Now in paperback!
978-1-61180-095-1 Paperback $39.95

The Heart Is
Noble
Changing the World
from the Inside Out
H.H. the Seventeenth
Karmapa Ogyen
Trinley Dorje
Foreword by H.H.
the Fourteenth Dalai
Lama
The teachings in this
book are tools for clear-
ing away everything that Buddhism for Beginners
keeps us from recog-
Thubten Chodron
nizing and connecting
with our own noble heart, and for opening that heart to This guide to Buddhist basics takes the most com-
others in the most radical way. I recommend this book to monly asked questions and provides simple answers
everyone who wants to change the world, beginning with in plain English. Its an ideal first book on the subject
themselves.Pema Chdrn, author of Living Beautifully. for anyone, but its also a wonderful resource for
216 pages, 51/2 x 81/2. seasoned students too. 160 pages, 6 x 9.
978-1-61180-080-7 Paperback $16.95 978-1-55939-153-5 Paperback $14.95

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 BUDDHIST WISDOM
The Heart of
Unconditional
Love
A Powerful New
Approach to Loving-
Kindness Meditation
Tulku Thondup
Tulku Thondup has
truly given us a power-
ful new approach to
loving-kindness medita-
tion. Utilizing the peace
and joy generated by
NEW devotion, we are guided
through embodying love,
experiencing the whole universe as love, and ultimately
realizing loving-kindness free from concept. This book is a
rare treasure.Sharon Salzberg, author of Lovingkindness:
The Revolutionary Art of Happiness. 296 pages, 5 x 73/4.
978-1-61180-235-1 Paperback $18.95

Buddhas
Daughters
Teachings from Women
Who Are Shaping Lovingkindness
Buddhism in the West The Revolutionary Art of Happiness
Edited by Andrea Miller Sharon Salzberg
and Editors of the
Celebrating the 20th anniversary
Shambhala Sun
For 20 years now, Sharons book has been making ordi-
Contributors include Pema
nary hearts radiant with the delightful quality known as
Chdrn, Sharon Salzberg,
metta, or lovingkindness. Discover that radiantly happy
Karen Maezen Miller,
heart within yourself, through these simple Buddhist prac-
Khandro Rinpoche, Jan
tices for accessing love, compassion, joy, and equanimity
Chozen Bays, Sister Chan
and for sharing them with others. 208 pages, 6 x 9.
Khong, Pat Enkyo OHara, Tsultrim Allione, Tenzin Palmo,
Tara Brach, and many others. 304 pages, 6 x 9. 978-1-57062-903-7 Paperback $14.95
978-1-59030-623-9 Paperback $17.95

No Self, No Problem
Awakening to Our True Nature
Anam Thubten
Learn how to realize the ultimate meaning of life in each moment by dissolving all no-
tions of ego identity. Anam Thubten illuminates the path to enlightenment for those
willing to get to the heart of the matter. 144 pages, 51/2 x 81/2.
978-1-55939-404-8 Paperback $14.95

Save 35% & Free Shipping (see back cover for details) 23
 POCKET CLASSICS

Practicing Peace
Pema Chdrn
You cant force peace on the world
but you can learn it in your own heart,
and your heart is the worlds starting
point. Pema teaches how to cultivate
peace within as an offering to the
world in strife. 112 pages, 3 x 41/2.
Paperback
978-1-61180-189-7 $8.95

Pema Chdrns writings

Awakening Loving-Kindness
Pema Chdrn
have been helpful to countless
This pocket-size treasure is pure Pema: teachings
that inspire and encourage us to remain whole-
people trying to find some
heartedly awake to everything that occurs, and to
use the material of daily life as a primary teacher
ground for their being in this
and guide. 208 pages, 3 x 41/2.
chaotic world.Bill Moyers
978-1-57062-259-5 Paperback $8.95

Mindfulness The Pocket

on the Go Thich Nhat Hanh
Simple Meditation Edited by Melvin
Practices You Can McLeod
Do Anywhere A portable compendium
Jan Chozen Bays of wisdom from the
Buddhist teacher every-
Take this little book
one loves. All his major
with you in pocket
themes are here, including
or purse, and youll
specific teachings and
have mindfulness re-
practices for bringing the
sources at the ready
miracle of mindfulness to
in any situation. Its
every activity of our lives.
an abridgement of
256 pages, 3 x 41/2.
the authors How to
Train a Wild Elephant,
and its full of lots of practices for which no medi-
tation cushion is required. 248 pages, 3 x 41/2. 978-1-59030-936-0 Paperback $7.95
978-1-61180-170-5 Paperback $8.95

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 ZEN

Most Intimate
A Zen Approach to
Lifes Challenges
Pat Enkyo OHara
Foreword by Joan
Halifax
Warm-hearted, clear,
precise, and deeply lov-
ing, Roshi Enkyos voice
is deeply personal and
her teachings deceptively
simple, for they man-
age to address our strongest needs for relationship,
joy, confidence, and freedom from fear.Tetsugen
Bernie Glassman. 160 pages, 51/2 x 81/2.
978-1-59030-974-2 Paperback $16.00

Just This Is It
Dongshan and the
Practice of Suchness
Taigen Dan Leighton
The teachings attrib-
uted to Zen ancestor
Dongshan Liangjie NEW
(807869) reveal the
joy of suchnessthe Nothing Holy about It
absolute and true The Zen of Being Just Who You Are
nature inherent in all Tim Burkett
appearance. Leightons
Foreword by Norman Fischer
NEW discussion of the
Dongshan texts em- The concise summary of Zen wisdom presented here is told
phasizes their wonderful relevance to practice, using through Tims accounts of the teachings that arose before
classicalas well as strikingly modernexamples him throughout life, beginning with the example of his original
of the truth they express. A delight.Zoketsu teacher, Shunyru Suzuki. A touching account of how great an
Norman Fischer. 304 pages, 51/2 x 81/2. impact one life can have on another.Steve Hagen, author of
Buddhism Is Not What You Think. 312 pages, 51/2 x 81/2.
978-1-61180-228-3 Paperback $18.95
978-1-61180-194-1 Paperback $16.95

The Authentic Life

Zen Wisdom for Living Free from Complacency and Fear
Ezra Bayda
Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well,
life? Take heart. Ezra Bayda has good news: lifes challenges arent obstacles to our paththey
are the path. One of Spirituality & Practices Best Spiritual Books of 2014. 208 pages, 51/2 x 81/2.
978-1-61180-092-0 Paperback $16.95

Save 35% & Free Shipping (see back cover for details) 25
 PARENTING

Tinkerlab
A Hands-On
Guide for Little
Inventors
Rachelle
Doorley
From drawing to
robot building
to magic potion
testing to nature
expeditioning,
these activities
will help kids up
to age 6 discover
their inner tinkererproviding the tinkering skills
that will serve them well for the rest of their lives.
240 pages, 7 x 91/2.
978-1-61180-065-4 Paperback $21.95

NEW
The Giant Book of Creativity for Kids
500 Activities to Encourage Creativity in Kids Ages 2 to
12Play, Pretend, Draw, Dance, Sing,Write, Build,Tinker
Bobbi Conner
Five hundred different ways for your kids to have a blastand
none of them requires batteries. These activities and crafts are
low-tech, high-imagination, and creativity-generating. And once
they get started, so many other ideas arise. 384 pages, 7 x 8.
978-1-61180-131-6 Paperback $21.95

A treasure trove of creative

NEW
ideas, games, songs, and The Artful Year
activities for children of all Celebrating the Seasons and Holidays with
Crafts and Recipes
ages.David Elkind, PhD, Jean Vant Hul

author of The Power of Play A years worth of art activities, crafts, recipes and
more to help make each seasons holidays special.
and Parenting on the Go These projects are ways to create delightful family
traditions. For ages 1 to 8. 368 pages, 7 x 81/2.
978-1-61180-149-1 Paperback $24.95

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 NATURE

Compost City
Practical Composting Know-How
for Small-Space Living
Rebecca Louie
Dont toss that teabag just because you live in a
10th-floor studio apartment! No matter what your
living situation, there are ways to live green in cre-
ative ways, and this book shows you how. You dont
need a farm. Just a balcony. Even a windowsill. 224
pages, 6 x 8.
978-1-61180-220-7 Paperback $16.00

NEW

Home Grown
Adventures in
Parenting off
the Beaten Path,
Unschooling, and
Reconnecting with
the Natural World
NEW Ben Hewitt
The Garden Classroom Come along with Ben
Hewitt as he tells the
Hands-On Activities in Math, Science, story of his sons un-
Literacy, and Art conventional education
Cathy James in the fields and forests
surrounding his fam-
Promote science and math, reading and writing, ilys northern Vermont
imaginative play, and arts and crafts right in your farm. He reminds
own backyardliterally. No matter how small your usbecause we keep
outdoor space, it can be a laboratory for learning
forgettingthat the best education is never confined to a
and play. For ages 4 to 8. 232 pages, 7 x 81/2. classroom. 176 pages, 51/2 x 81/2.
978-1-61180-164-4 Paperback $18.95 978-1-61180-169-9 Paperback $14.95

Save 35% & Free Shipping (see back cover for details) 27
 COOKING

The Vibrant Table is just

that: a book full of colors,
healthy ingredients like chia
seeds, almond milk, and
Rainier cherries, and a life
of food lived well.Shauna
Ahern, author of Gluten-
Free Girl and the Chef
The Vibrant Table
Recipes from My Always Vegetarian, Mostly
Vegan, and Sometimes Raw Kitchen
Anya Kassoff
The names of the recipes alone hint thatAnya
Kassoffs culinary vision is fresh and exciting:
Caramelized Fennel and Fig Pizza, Apple Anise
Soup, Kale and Mustard Muffins, Roasted Plum Ice
Cream. One taste of any one confirms it.More than
100 delightful vegetarian recipes. 352 pages, 71/2 x 10.
978-1-61180-097-5 Hardcover $35.00
At Home in the Whole Food Kitchen
Celebrating the Art of Eating Well
Amy Chaplin
See just how delicious whole foods can beand what a place
of delight your kitchen becomes when you start cooking that
way. A very inspiring book full of recipes that are for both
our health and our pleasure. Who says wholesome food cant
be beautiful too? The food looks gorgeous! I look forward
to using this book in my own kitchen.Deborah Madison,
author of Vegetable Literacy and The New Vegetarian Cooking for
Everyone. 400 pages, 81/4 x 101/4.
978-1-61180-085-2 Hardcover $35.00

Gift cards are now available!

Visit shambhala.com/giftcards

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 COOKING

Garlic, an Edible Biography

The History, Politics, and Mythology
behind the Worlds Most Pungent
Foodwith over 100 Recipes
Robin Cherry
Known variously as Russian penicillin,
Bronx vanilla, and Italian perfume, garlic
has been loved and despised throughout
history. Heres the bulbs whole fascinat-
ing backstory, with more than 100 recipes
included. 272 pages, 6 x 9. NEW
Paperback Lomelinos Ice Cream
978-1-61180-160-6 $16.95
79 Ice Creams, Sorbets, and Frozen Treats to Make Any Day Sweet
Linda Lomelino
Impress your guests with these sophisticated yet easy-to-make frozen des-
serts. Learn to make sinfully smooth ice creams, cool sorbets, and chunky-
nutty-chocolaty frozen treats; not to mention ice-cream cakes, floats, sauces,
meringues, and crumbles to top them all off. 112 pages, 71/2 x 83/4.
978-1-61180-175-0 Hardcover $18.95

Quench Handcrafted Beverages to Satisfy Every Taste and Occasion

Ashley English
Thirsty? Discover the joy of hydrating with DIY beverages, both soft and hard. When
you see how simple it is to concoct your own sodas, ades, shakes, toddies, lassis,
shrubs,and liqueurs, you may never do store-bought again. 224 pages, 63/4 x 81/4.
978-1-61180-128-6 Hardcover $24.95

Save 35% & Free Shipping (see back cover for details) 29
 CREATIVITY

Writing from the Senses

59 Exercises to Ignite Creativity and
Revitalize Your Writing
Laura Deutsch
Infuse your writing with new energy and richness
by learning to tap into your sensory memory. Its as
simple as calling to mind something like the texture
of a well-worn coat, or the smell of a favorite meal.
Deutsch is your guide to accessing this inner writing
resource. 272 pages, 51/2 x 81/2.
978-1-61180-044-9 Paperback $14.95

Leap Write In!

Adventures in
Creative Writing
to Stretch and
Surprise Your One-
of-a-Kind Mind
Karen Benke
The Mandala Workbook
Get your writing to
dance delightfully from A Creative Guide for Self-Exploration,
the page by exploring Balance, and Well-Being
your life stories. With Susanne F. Fincher
the prompts, experi-
A complete course in making these traditional
ments, surveys, and
circular images. Theyrebeautiful and easy to
word lists that Karen
makeand if you pay attention, they can teach you
provides, youll create
things about your own deep inner truth. 320 pages,
one-of-a-kind poems, stories, and sketches for your own en-
73/8 x 91/4.
joyment and that of others. 288 pages, 7 x 9.
978-1-59030-518-8 Paperback $22.95
978-1-61180-015-9 Paperback $16.95

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 CREATIVITY

Coloring Mandalas 4
For Confidence, Energy,
and Purpose
Susanne F. Fincher
This latest collection focuses on using manda-
las to claim your own truths, and to manifest
them in the world, using them as symbolic
tools for living your life with purpose and
conviction. 104 pages, 10 x 10.
Paperback
978-1-59030-903-2 $18.95

Also Available:

Coloring Mandalas 1 Coloring Mandalas 2 Coloring Mandalas 3

For Insight, Healing, For Balance, Harmony, Circles of the Sacred Feminine
and Self-Expression and Spiritual Well-Being Susanne F. Fincher
Susanne F. Fincher Susanne F. Fincher The mandalas here evoke an encoun-
This was the book that started the Susannes second collection of color- ter with the Divine as a feminine
mandala-coloring craze, and its still able circles focuses on the phase of presence and are based on circular
one of the best and most popular. crystalization, or completion, and is imagery of the Goddess from a range
These pretty circles are, after all, intended to help us understand our- of countries and cultures. 136 pages,
archetypal images of the soul. 128 selves and our place in the greater 10 x 10.
pages, 10 x 10. scheme of things. 160 pages, 10 x 10. Paperback
Paperback Paperback 978-1-59030-302-3 $18.95
978-1-57062-583-1 $18.95 978-1-59030-086-2 $18.95

The Mini Mandala

Coloring Book
Susanne F. Fincher
Color mandalas on the
goany time the inspira-
tion strikes. This wonderfully
portable, pocket-size color-
ing book contains most of
the mandalas from Coloring
Mandalas 1. 112 pages, 51/2 x 5.
978-1-61180-176-7 Paperback $9.95

Save 35% & Free Shipping (see back cover for details) 31
 CRAFTS

Crafting a
Colorful Home
A Room-by-Room Guide to
Personalizing Your Space
with Color
Kristin Nicholas
Photography by Rikki Snyder
Create a home that reflects your
unique handmade style. JoinKristin
on a room-by-room idea-collecting
tour of her 1751 farmhouse and be
inspired to make your own home
cozier, brighter, and more you.
Includes step-by-step instructions
for a wealth of DIY projects. 224
pages, 71/2 x 9.
Hardcover
978-1-61180-129-3 $27.95

NEW

Love at Adventures
First Stitch in Yarn
Demystifying Farming
Dressmaking Four Seasons on
Tilly Walnes a New England
Fancy making
Fiber Farm
your own frocks Barbara Parry
but have no idea Get an insiders
where to start? view of life on a
Start here, with fiber farmthrough
this refreshingly the eyes of a vet-
modern, jargon- eran shepherdess
free guide to and textile artisan.
dressmaking for Along the way, dis-
the uninitiated. cover techniques
Tilly demystifies for spinning and dyeing natural fibers and for knitting
the process and provides 6 complete patterns to get you them into stunning garments. For avid fiber artists and
stitching with style. 192 pages, 8 x 10. armchair farmers alike. 320 pages, 7 x 9.
978-1-61180-234-4 Paperback $32.95 978-1-59030-823-3 Hardcover $27.95

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 GIFT BOOKS

Landscape as Spirit
Creating a Contemplative Garden
Martin Hakubai Mosko and Alxe Noden
Now in paperback
Create a garden that delights the eye and nour-
ishes the spirit, using these stunning photos of the
outdoor contemplative spaces as a guide and inspi-
ration. Whether youre working with an acre-plus
yard or a tiny balcony, the same principles can be The Practice of Contemplative
applied to making your garden a meditation space.
176 pages, 10 x 101/4.
Photography
Seeing the World with Fresh Eyes
978-1-61180-226-9 Paperback $29.95
Andy Karr and Michael Wood
Pointing the camera and pressing the button are secondary to
learning how to look. Karr and Wood offer a method for learning
to really see whats in front of you, and for recording the beauty
and wonder of that moment in a photograph. 240 pages, 81/2 x 10.
978-1-59030-779-3 Paperback $29.95

Buddhist Animal Wisdom Stories

Mark W. McGinnis
Forty traditional jataka tales, retold for modern children and
adults, and delightfully illustrated. Theyre stories of the Buddhas
previous lives in animal form, and they teach virtues like kind-
ness, cooperation, and loyalty. 112 pages, 81/2 x 11.
978-0-8348-0551-4 Hardcover $19.95

Save 35% & Free Shipping (see back cover for details) 33
 MINDFULNESS
How to Train a
Wild Elephant
And Other Adventures in
Mindfulness
Jan Chozen Bays
Experience the wonder
of mindfulness even if you
dont want to meditate.
Here are53 simple practices
that are easy to work into
your day. Use your breath,
your breakfast, or a ringing
telephone as an occasion
forawareness. Then string all those moments of mindfulness
together. 240 pages, 51/2 x 73/4.
978-1-59030-817-2 Paperback $14.95

Mindful Eating
A Guide to Rediscovering
a Healthy and Joyful
Relationship with Food
Includes a CD of guided
exercises
Jan Chozen Bays
The Five Keys to Mindful A Zen teacher whos also a
Communication physician shows how you can
Using Deep Listening and Mindful Speech to use meditative awareness to
Strengthen Relationships, Heal Conflicts, and tune into your own bodys
Accomplish Your Goals wisdom about what, when,
and how much to eat. Replace
Susan Gillis Chapman eating anxiety with the satis-
Good communication is the key to any sort of healthy faction food is meant to provide. 208 pages, 6 x 9.
relationship, personal or professional. Here are tested,
mindfulness-based techniques that will enable you to Paperback
communicate effectively with just about anyone and 978-1-59030-531-7 $18.95
to experience the joy of hearing and being heard. 224
pages, 51/2 x 81/2. 6 CDs, 61/4 hours.
978-1-61180-138-5 $29.95
978-1-59030-941-4 Paperback $15.95

Your True Home

The Everyday Wisdom of Thich Nhat Hanh
Edited by Melvin McLeod
Begin each day with the wisdom of Thich Nhat Hanh. Each of these 365 gems taken
from hisnumerous works provides a key to living the joy of the present moment and
to making that joy radiate from you to those around you. 400 pages, 5 x 7.
978-1-59030-926-1 Paperback $17.95

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 PEMA CHDRN

Dont Bite the Hook

Finding Freedom from Anger,
Resentment, and Other
Destructive Emotions
Pema Chdrn
Learn to recognize your habitual
response to unpleasant events,
and youll avoid biting the
hook that leads to negative
emotions. Pemas advicein this
3-CD recording made during re-
treatis practical and inspiring.
3 CDs, 3 hours.
978-1-59030-434-1 $24.95

No Time to Lose The Fearless Heart

A Timely Guide to the Way of the Bodhisattva
Pema Chdrn
Read by Joanna Rott
Pemas commentary on this classic text that has
guided her own life, the Bodhicharyavatara, illumines its
teachings about how to live ones life for the sake of
others.Its a teaching that could save the world.
10 CDs, 111/2 hours
978-1-61180-035-7 $54.95
The Practice of Living with Courage and Compassion
Pema Chdrn
Work with the five aphorisms Pema teaches in this program,
and youll be empowered to accept your imperfections, to
face suffering open-heartedly, to generate kindness, and to
go to the places that scare you with a bravery you didnt
know you had but that was in you all along.
5 CDs, 5 hours.
978-1-59030-739-7 $39.95

Save 35% & Free Shipping (see back cover for details) 35
 PEMA CHDRN

Fully Alive
A Retreat with Pema Chdrn on
Living Beautifully with Uncertainty
and Change
Pema Chdrn
Its fear more than anything, Pema
Chdrn teaches, that keeps us from the
satisfying experience of being fully alive.
In this recorded retreat, she provides a
wealth of wisdom for learning to be fear-
lessly, open-heartedly present, even in the
most difficult situations. 4 CDs, 41/2 hours;
2 DVDs, 41/2 hours.
978-1-61180-027-2 DVD $29.95
978-1-61180-031-9 CD $29.95

Always Maintain a Joyful Mind

And Other Lojong Teachings on Awakening
Compassion and Fearlessness
Pema Chdrn
The potent practice presented here is guar-
anteed to open your mind and awaken your
heart. Pema presents the 59 slogans used
in lojong practice, one per page, each ac-
companied by her commentary. The book
also includes a 45-minute audio CD of Pema
teaching tonglen meditation, a practice for
awakening compassion. 144 pages, 51/2 x 61/4.
Hardcover with CD
978-1-59030-460-0 $16.95

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 PEMA CHDRN

Perfect Just as You Are

Buddhist Practices on the Four
Limitless Ones: Loving-Kindness,
Compassion, Joy, and Equanimity
Pema Chdrn
A rare opportunity to study and
practice with Pema Chdrn in
depth. This eight-hour audio course
in cultivating in yourself the quali-
ties known as the Four Limitless
Onesloving-kindness, compassion,
joy, and equanimityis designed de-
signed especially to be worked with in
the midst of your everyday busy life.
8 CDs, 8 hours.
978-1-59030-628-4 CD $39.95
.

When Things Fall Apart

Heart Advice for Difficult Times
Pema Chdrn
Pemas most popular book, for good reason. Filled with useful
advice. Chdrn demonstrates how effective the Buddhist point
of view can be in bringing order into disordered lives.Publishers
Weekly. 160 pages, 6 x 9.
978-1-57062-344-8 Paperback $14.95

Also available in Spanish and audio editions.

Paperback
978-1-61180-024-1 $14.95
2 CDs, 21/2 hours, abridged.
978-1-59030-545-4 $19.95

Save 35% & Free Shipping (see back cover for details) 37
 PEMA CHDRN

The Heart of Bravery

A Retreat with Sakyong Mipham and
Pema Chdrn
Sakyong Mipham and Pema Chdrn
There is unconquerable courage within you. The
key to awakening it is to tap into the bound-
less reserve of strength at the very core of
your beingyour intrinsic human good-
ness. This audio retreat will teach you
how to do it and how the simple prac-
tice of meditation can transform your
life and the world around you. 4 CDs,
31/2 hours; 2 DVDs, 5 hours.
CD
978-1-61180-255-9 $29.95
DVD
978-1-61180-256-6 $29.95

NEW

Giving Our Best

A Retreat with Pema Chdrn on Practicing
the Way of the Bodhisattva
Pema Chdrn
Compassion is a learnable skill whose benefits
are innumerable. In this recorded retreat, Pema
Chdrn teaches compassion using a text that
is very close to her heart: Shantidevas Way of
the Bodhisattva, the great guide to cultivating an
enlightened heart and sharing that heart with the
world. 4 CDs, 4 hours; 2 DVDs 41/2 hours.
978-1-61180-161-3 CD $29.95
978-1-61180-162-0 DVD $29.95

38 TO ORDER: 888.424.2329 | Find more books at Shambhala.com

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