DVD1

The Demands of Yiquan Health Cultivation training method

1. Even Step Expanding-Embracing Post
2. Even Step Lifting-Embracing Post
3. Even Step Resting On Ball - Embracing Post
4. Even Step Lifting-Sticking Into Ground Post
5. Even Step Pressing Down Post
6. Even Step Pushing-Lifting Post
7. Even Step Expanding-Embracing Post With Waving
8. Even Step Lifting -Sticking Into Ground with Whirling Post
9. Even Step Resting Post
10. Half Bent Expanding-Embracing Post
11. Stepping On Cotton Lifting-Emracing Sitting Post
12. Hooking Feet Expanding-Embracing Sitting Post
13. Pressing Down Lying POST
14. Expanding-Embracing Lying POST
The demand of Yiquan Health CultivationTesting Force training method
1. Even Step Pushing Testing Force
2. Even Step Playing With Water Testing Force
3. Even Step Opening-Closing Testing Force
The demands of Yiquan steps
1. Fixed Step Friction Steps
2. Moving Step Friction Steps
DVD2
The demands of Yiquan Combat Posts. Applications of principles of Seeking Force
according to six directions. The exercices are progressive for mastering space/d
irections: starting from selected directions then changing directions up to all
directions simultaneously.
The 8 major Combat posts presented :
1) Hunyuan Zhuang or Universal Combat Post
2) Ping Bao Zhuang or Even Embracing Post
3) ChengTuo Zhuang or Pushing-Lifting Combat Post
4) Guogua Zhuang or Hooking-Pulling Combat Post
5) Fuhu Zhuang or Taming Tiger Combat Post / Big Post
6) Xiang Long Zhuang or Landing Dragon Combat Post
7) Dan Tui Yituo Zhuang or One Leg Supported Post
8) Duli Zhuang or One leg Post
This special arrangement of exercices exposes the major development in static in
ternal strength acquired from "non-moving" posts with the "Seeking Force" techni
que setting higher level of skills for combat purpose.
DVD3
The advanced combat post: Applications of principles of Seeking Force from separ
ated directions up to six directions simultaneously with.
- Bird Flying With Difficulty
Yiquan Sitting Combat Post:
- Sitting Variant of Universal Post
- Sitting variant of Even Embracing Combat Post
Yiquan Combat Testing Force: Theory and practice
10 Fixed step Testing Force are presented:
- Even pushing T.F.
- Playing with Water T.F.
- Opening Closing T.F.
- Hooking-Pulling T.F.
- Parting-Pulling T.F.
- Pressing Ball T.F.
- Rotating T.F.
- Chopping to the side T.F.
- Chopping vertically T.F.
- Waving T.F.
DVD4
Yiquan Combat Testing Force Fixed step: 3 advanced exercises.
- Both arms circling chopping T.F. Fixed Step
- Divine Turtle Emerging From Water T.F. Fixed Step
- Mixed Fixed step T.F.
Yiquan Combat Testing Force with step: Introduction and theory
- Even pushing T.F. with step
- Playing with Water T.F. with step
- Opening Closing T.F. with step
- Hooking-Pulling T.F. with step
- Parting-Pulling T.F. with step
- Pressing Ball T.F. with step
- Rotating T.F. with step
- Chopping to the side T.F. with step
- Chopping vertically T.F. with step
- Waving T.F with step
- Both arms circling chopping T.F. with step
DVD5
The demands of Yiquan Combat Posts. Applications of principles of Seeking Force
according to six directions. The exercices are progressive for mastering space/d
irections: starting from selected directions then changing directions up to all
directions simultaneously.
The two major Combat Testing Force with steps presented:
- Divine Turtle Emerging With Step
- Mixed Testing Force with Step
The demands of Yiquan Combat Steps: Theory and practice
- Forward-Backward Step
- Big Step
- Circling Step
- Going to the Side and Hitting straight
- Changing Steps
Yiquan Issuing Force: Principle and applications
- T-Eight Step Forward Issuing Force
- T-Eight Step Chopping To The Side Issuing Force
- T-Eight Step Chopping Vertically Issuing Force
- T-Eight Step Hooking Pulling Issuing Force
- T-Eight Step Parting-Pulling Issuing Force
- T-Eight Step Pressing Ball Issuing Force
- T-Eight Step Rotating Issuing Force
- T-Eight Step Both Arms Circling Chopping Issuing Force
- T-Eight Step Backward and Downward Issuing Force
- T-Eight Step Issuing Force With Head
- T-Eight Step Issuing Force With Shoulder
- T-Eight Step Issuing Force With Elbow
- T-Eight Step Issuing Force With Palm
- T-Eight Step Issuing Force With Hip
- T-Eight Step Issuing Force With Knee
Yiquan Issuing Force With Step: Theory and practice
- Issuing Force Forward With Step
- Chopping To The Side Issuing Force With Step
- Chopping Vertically Issuing Force With Step
- Hooking-Pulling Issuing Force With Step
DVD6
Final part of Issuing Force with steps in further directions and with special b
ody weapons before introducing Yiquan pushing hands and explaining training exe
rcises specific to Yao's family school:
Yiquan Issuing Force with steps (II) presented:
- Parting-Pulling Issuing Force with step
- Pressing Ball Testing Force with step
- Rotating Issuing Force with step
- Both arms circling chopping issuing force with step
- Backward-downwards issuing force with step
- Head issuing force with step
- Issuing force with shoulder with step
- Issuing force with elbow with step
- Issuing force with palm with step
- Issuing force with hip with step
- Issuing force with knee with step
Yiquan Pushing Hands: General theory and practice
Yiquan Single pushing hands: Theory and practice
- Single pushing hands circling
- Single pushing hands with steps forwards backwards
- Single pushing hands with circling step
- Single pushing hands fixed step pressing downward issuing force
- Single pushing hands pressing downward issuing force with step
- Single pushing hands fixed step issuing force from side
- Single pushing hands issuing force from side with step
- Single pushing hands fixed step issuing force with help of back hand
- Single pushing hands issuing force with help back hand with step
- Single pushing hands chopping to side issuing force with help of back hand
- Single pushing hands chopping vertically issuing force with help of back hand
- Single pushing hands issuing force with head with help back hand
- Single pushing hand issuing force with shoulder
- Single pushing hands issuing force with elbow with help back hand
- Single pushing hands issuing force with knee with help back hand
Yiquan Both hands pushing hands: Theory and practice
- Both hands pushing hands circling practice
- Both hands pushing hand with step
DVD7
Final part of Pushing Hands: more on the specific training of double pushing han
ds. The very practical Yiquan fists methods is presented with progressive exe
rcises requiring increasing control of the body while inflicting greater damage
on opponent: the fist part is with fized step and the second. One of the special
and favorite techniques of Yao Zongxun is also reveal here: Downward punch with
step.
Yiquan Both hands pushing hands (II):
- Both hands pushing hand Issuing force forward with step
- Both hands pushing hands Hooking-pulling issuing force
- Both hand pushing hand Parting-pulling issuing force
- Both hands pushing hands Pressing ball issuing force
- Both hands pushing hands Rotating issuing force
- Both hands pushing hands Issuing force with shoulder
- Both hands pushing hands Reaction practice
Yiquan Fists methods (I):
Fixed step punches:
- Fixed step not straight (straight punch) issuing force -
- Fixed step left punch
- Fixed step left-right punch
- Fixed step three continuous punches
- Fixed step left hand drilling upwards punch
- Fixed step left-right drilling upward punches
- Fixed step continuous three drilling upward punches
- Fixed step left downward punch
- Fixed step left-right downwards punch
- Fixed step continuous three downwards punches
- Fixed step left horizontal punch practice
- Fixed step left-right horizontal punch
- Fixed step continuous three horizontal punches
With steps:
- Left punch with step
- Left-right punch with step
- Three punches with one step
- Three punches with three steps
- Left drilling upward punch wiht step
- Left-right drilling upward punch with step
- Three drilling upward punch with one step
- Three drilling upward punches with three steps
Downward punch with step:
- Downward left punch with step
- Fixed step left-right downward punch
- Three downward punches with one step
- Three downward punches with three steps
DVD8
Yiquan Fists methods (II):
- Left horizontal punch with step
- Left-Right horzontal with step
- Three horizontal punches with one step
- Three horizontal punches with three steps
Yiquan punching with running:
- Not straight (straight) punch with running
- Drilling upward punching with running
- Downward punching with running
- Horizontal punching with runnings
The demands of yiquan legs issuing force:
- Fixed step side kick
- Side kick with step
- Fixed step straight kick
- Straight kick with step
- Fixed step stepping kick
- Stepping kick with step
- Kicking practice with partner
Yiquan issuing force by punching to pads:
- Fixed step not straight (straight) punching to pads (left posture left punch)
- Fixed step not straight (straight) punching to pads (left posture left-right p
unch)
- Fixed step not straight (straight) punching to pads (left posture continuous t
hree punches)
- Fixed step drilling upward punching to pads (left posture left drilling upward
punch)
- Fixed step drilling upward punching to pads (left posture left-right drilling
upward punch)
- Fixed step drilling upward punching to pads (left posture continuous three dri
lling upward punches)
- Fixed step downward punching to pads (left posture left downward punch)
- Fixed step downward punching to pads (left posture left-right downward punch)
- Fixed step downward punching to pads (left posture continuous three downward p
unches)
- Fixed step horizontal punching to pad (left posture left horizontal)
- Fixed step horizontal punching to pads (left posture left-right horizontal pun
ch)
- Fixed step horizontal punching to pads (left posture continuous three horizont
al punches)
- Not straight (straight) punching to pad with step (left posture left punch)
- Not straight (straight) punching to pad with step (left posture left-right pun
ch)
- Not straight (straight) punching to pad with step (left posture three punches
with one step)
- Not straight (straight) punching to pad with step (left posture continuous thr
ee punches)
- Drilling upward punching to pad with step (left posture left drilling upward p
unch)
- Drilling upward punching to pads with step (left posture left-right drilling u
pward punch)
- Drilling upward punching to pads with step (left posture three drilling upward
punch with one step)
- Drilling upward punching to pads with step (left posture continuous three dril
ling upward punches)
DVD9
Yiquan issuing force by punching to pads (II):
Downwards Punch with steps:
- Left downwards punch
- Left-Right downwards punches
- Three continuous downwards punches in one step
- Threecontinuous downwards punches in three steps
Horizontal Punch with steps:
- Left horizontal punch
- Left-Right horizontal punches
- Three continuous horizontal punches in one step
- Three continuous horizontal punches in three steps
Punching on sandbag in Yiquan:
Introduction and main points
Fixed step punching to sandbag with not straight (straight) punch:
- left straight punch
- left-right straight punches
- three continuous straight punches
Fixed step drilling upward punching to sandbag:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
 Fixed step downwards punching to sandbag:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches
Fixed step horizontal punching to sandbag:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches
Yiquan issuing force by punching to pads - With steps
Not straight - straight punch to sandbag with steps:
- left straight punch
- left-right straight punches
- three continuous straight punches in one step
- three continuous straight punches in three steps
Drilling upward punch to sandbag with steps:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
- three continuous drilling upwards punches in three steps
Downwards punch to sandbag with steps:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps
Horizontal punch to sandbag with steps:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps
DVD10
Yiquan issuing force by punching to pads (III):
1 Hitting sandbag with head
2 Hitting sandbag with shoulder
3 Hitting sandbag with elbow
4 Hitting sandbag with palm
5 Hitting sandbag with hip
6 Hitting sandbag with knee
7 Hitting sandbag with foot
Yiquan Testing Voice:
1 Demands of Yiquan Testing Voice
2 Practicing sounds "Yi" and "Yao"
3 Linking together "Yi" and "Yao" sounds
4 "Yi" and "Yao"without voicing
Yiquan Free fight Supplementary Training Methods:
1 Straight Punch Reaction Training with partner
2 Attack-Defense practice with partner
3 Practicing punches with changing steps
4 Free Fighing steps practice with partner
5 Eye training
Yiquan Free Fighting
Yiquan Healing Dance (Jianwu)
Yiquan Wooden Staff practice:
1 T-eight step Rubbing staff Forwards/Backwards Testing Force
2 T-eight step Sliding staff Forwards/Backwards Testing Force
3 T-eight step Sliding staff Left/Right Testing Force
4 T-eight step Sliding staff Upwards/Downwards Testing Force
5 T-eight step Sliding staff Forwards/Backwards Issuing Force
6 T-eight step Sliding staff Left/Right Issuing Force
7 T-eight step Sliding staff Upwards/Downwards Issuing Force
8 Forwards/Backwards Issuing Force with steps
DVD11
Yiquan issuing force by punching to pads (II):
Downwards Punch with steps:
- Left downwards punch
- Left-Right downwards punches
- Three continuous downwards punches in one step
- Threecontinuous downwards punches in three steps
Horizontal Punch with steps:
- Left horizontal punch
- Left-Right horizontal punches
- Three continuous horizontal punches in one step
- Three continuous horizontal punches in three steps
Punching on sandbag in Yiquan:
Introduction and main points
Fixed step punching to sandbag with not straight (straight) punch:
- left straight punch
- left-right straight punches
- three continuous straight punches
Fixed step drilling upward punching to sandbag:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
Fixed step downwards punching to sandbag:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches
Fixed step horizontal punching to sandbag:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches
Yiquan issuing force by punching to pads - With steps
Not straight - straight punch to sandbag with steps:
- left straight punch
- left-right straight punches
- three continuous straight punches in one step
- three continuous straight punches in three steps
Drilling upward punch to sandbag with steps:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
- three continuous drilling upwards punches in three steps
Downwards punch to sandbag with steps:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps
Horizontal punch to sandbag with steps:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps