Insight Energetics

Chinese energetics, intuitive consulting, life

coaching, and energetic tuning, featuring
Yuen Method
Feb 14
5

Midline fitness and tensing

If you've ever been told that you just need to learn how to relax

to resolve your 'stress' or 'pain,' you are not alone. And while its true that gross physical
tension in the body is unnecessary and can contribute to postural and other problems, the case
for relaxation has been overstated. The truth is that many of us attempt to simply relax
ourselves out of our problems or pain; we tend to relax what needs tensing and tense what
should be relaxed. This is called hyper-relaxation or 'over-relaxation.'

So what is the answer? What can you do about it? The answer is to add the necessary tension
back into the body structure with focused tensing and releasing.

The entire body can be strengthened to support and align with the tension factor of the human
heart. If the body is too relaxed, it creates a strain on the heart. When we relax too much, we
use more effort than is necessary, creating struggle. As we age, this problem becomes more
pronounced because the effect of the over-relaxation adds up over time. Too much relaxation
also contributes to fitness problems, because it causes our body to lack the necessary energy
to support the physical structures; it contributes to slowing down our internal systems. When
out internal systems slow down, waste products build up and everything works less
efficiently.

The midline includes the spinal cord, CNS, spinal column, the structure supporting the spinal
column, the central vessels, channels, meridians, chakras, and the center.

How to tense/energize
Begin by connecting to the body part you want to tense.
 For example, if you are sitting, before you stand up from a sitting position, tense your
buttocks and your sternum; hold the tension for three to nine seconds, then release.
Stand and repeat. Do the same for the arms and legs.

While doing the midline tensing, run the tension from your buttocks all the way up
your spine to the top of your head. It is a gentle tension (not a gross, forced tensing);
you are powering up your midline using.

Repeat the previous exercise three times.

Additional technique for midline fitness:

Go to your midline and strengthen yourself to be strong for fitness (especially speed)
which is strength, endurance, coordination, flexibility, agility, and speed.

Strengthen the internal fitness support triad of movement, motion, and action.

The ration of tension to relaxation should be 1:1.

It is also possible to tense our internal systems and organs. Just put your attention on the organ
or system and put some energy into it; you are tensing it with your brain but not with your
imagination.

Animals provide an excellent example of the tensing principle. If you have ever watched a cat
closely, you would notice before they stretch, they tense their entire midline. First comes the
tension, then the release of that tension and the stretch. Animals understand this innately as
part of their physical intelligence.

Tags: relaxation, stress, tensing, Yuen Mastery, Yuen Method

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