3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

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EatThis

50OvernightOatsRecipesforWeightLoss

ByDanaLeighSmith

Doesyourhecticmorningscheduleleaveyouwithlittletimetodomorethanscarfdownabowlofcoldcerealbeforerunningoutthedoor?Ifyourenoddingyourhead
yes,putdownthespoonandlistenup!

Readytoeatcerealisntthemostwaistfriendlyvarietyonsupermarketshelves.Asitturnsout,oatmealisamuchbetterwaytowardoffweightgainandslimdown.In
fact,peoplewhoeatoatmealforbreakfastfeelfulllongerevenfourhoursaftertheyputspoontomouth!That'ssuretokeepyououtofthesnackdrawermidmorning,
boostingyour[weightlossefforts.

Butbeforeyourushoffandbuythefirstboxofoatmealyousee,understandthatnotanytypewilldo.Theinstantvarietiesoftenhaveaddedsugarsandartificialflavors
andmakingslowcookingoatmealonthestovecanaddstresstoyouralreadyrushedmorningroutine.Thesolution:overnightoats.Allyouhavetodotowhipupabowl
isfillamasonjarorTupperwarecontainerwithgrains,toppings,addinsandaliquidlikemilkorwater.Thenyouthrowitintherefrigeratorovernight.Whileyoure
sleeping,theflavorsfusetogethersoallyouhavetodoisscarfitdownnextmorningnocookingrequired!(Needsomeincentivetopulltheserecipestogether?Eating
oatmealeverymorningisoneoftheessential14WaystoLoseYourBellyin14Days.)

Checkoutourfavoritemouthwateringrecipesthatwillkeepyouontracktowardyourbetterbodygoals.

CarrotCake
ProteinOatmeal

Per1.5cupserving:265calories,5gfat,6gfiber,6gsugar,23gprotein

Atjust265calories,thisveggieandproteinpackedcakeisoneofthefewdessertlikefoodswedrecommendeatingforbreakfast.

GettherecipefromDashingDish.

2
BlueberryOatsin
aCantaloupeBowl

Per1.6cupserving:347calories,9.4gfat,11.4gfiber,19.7gsugar,10.1gprotein

Thisrecipemakesforawonderful(andeasy)weekendbrunchdish.Withpresentationthisbeautifulandcreative,yourguestswouldneverguessitonlytookyoufive
minutestoprepare.

GettherecipefromSometimesIVeg.

3
StrawberryChia
OvernightOats

http://www.eatthis.com/overnightoatrecipesforweightloss 1/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Per1.7cupserving:339calories,15.6gfat,12.7gfiber,11.6gsugar,11gprotein(calculatedusingunsweetenedalmondmilkandrawalmonds)

Almondsaddanicecrunchtothissweetandsatisfyingcereal.Plus,thenutcontainsbellyfillingproteinandmagnesium,amineralthathelpsregulatebloodsugar.The
morestableyourbloodsugarlevelsare,theeasieritistokeepcravings,whichoftenleadtoovereatingandweightgain,atbay.

GettherecipefromInspiredEdibles.

4
ChocolatePeanut
ButterFudgeOats

Per1.1cupserving:308calories,11.3gfat,10gfiber,15.5gsugar,9.9gprotein

Ifyouhaveasweettooth,thisdishissuretosatisfy.Madewithchocolate,peanutbutter,pumpkinpureeandbanana,thesecreamylowcaloatscouldpassasasinful
dessert.

GettherecipefromTheBreakfastDramaQueen.

5
OvernightOatswith
BlueberryCashewCream

Percupserving:270calories,8.3gfat,7.9gfiber,19.5gsugar,6.7gprotein(calculatedusingwater)

Thisrecipecallsfortwonutritionalsuperstars:flaxandchiaseeds.Botharegoodsourceofbellyfillingfiberandselenium,adietarymineralthatmaylowertheriskof
heartdiseaseandcancer.

GettherecipefromNaturallySassy.

6
Lemon,Thymeand
HoneyOatmeal

Per1.1cupserving:310calories,5.9gfat,4.3fiber,18.8gsugar,15.1gprotein

Whileitmaylooklikeafivestardessertdish,thisoatmealiscomprisedofonlygoodforyouingredientslikeoats,milk,yogurt,thymeandlemon.

GettherecipefromTheBreakfastDramaQueen.

7
CocoaNiband
PomegranateOats

Per1.7cupserving:436calories,10.8gfat,9.3gfiber,20.8gsugar,8.9gprotein

Pomegranatearilsareanoftoverlookedadditiontomorningoats.Thesweetseedspairnicelywiththecrunchy,bittersweetcocoanibsinthiseasytomakedish.

GettherecipefromOhMyVeggies.

8
Gingerbread
ChocolateOats

Per.80cupserving:282calories,8.4fat,10.1gfat,3.3gsugar,14.9gprotein(calculatedusing1ozcocoanibsandtwoscoopsproteinpowder)

WhoeversaidgingerbreadshouldbereservedsolelyforChristmas?Notus!Thisrecipeiseasiertowhipupthantheholidaycookie,andkindertoyourwaistline,too.

GettherecipefromLaurenKellyNutrition.

9
Flax,Blueberry
andVanillaOats

http://www.eatthis.com/overnightoatrecipesforweightloss 2/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Peronecupserving:404calories,10.9gfat,8.4gfiber,29.5gsugar,14.4.gprotein(calculatedusing1/2cupblueberries,1/4ozwalnuts,1tablespoonbrownsugar)

Loadedwithdiseasefightingantioxidantsandstomachfillingfiber,blueberriesareagreatadditiontoyourmorningbreakfastbowl.

GettherecipefromPinchofYum.

10
PeanutButter
andJellyOats

Peronecupserving:319calories,14.4gfat,8.6gfiber,5.1gsugar,13.4gprotein

Youwontevenmissyourgotosugarladencerealwhenyoustartyourmorningwiththiscreativeplayontheclassic,comfortingsandwich.

GettherecipefromSlimPickinsKitchen.

11
Orchard
BircherMuesli

(Perserving:472calories,11.9gfat,10.3gfiber,9.7gsugar,12.5gprotein(calculatedwithhoneyand2Tbspeachofdriedapricotsandprunes)

Thiswarmingbreakfastisanythingbutboringorblah.Thehealthyandsatisfyingcombinationofrolledoats,choppedhazelnuts,apricotsandcherrieswillsatisfyingyour
tastebudsandkeepyourbellyfromrumblingbeforelunchtime,too.

GettherecipefromHappyHeartedKitchen.

12
PumpkinPersimmon
OvernightOats

Perserving:267calories,6.8gfat,8.2gfiber,7.0gsugar,8.2gprotein

Persimmon,pumpkin,ginger,nutmegandcloves.Itsnotoftenyoufindalltheseingredientstogetherinabreakfastbowl,butwerelovingthefruityplayonclassic
holidayflavors!

GettherecipefromKeepin'ItKind.

13
ChunkyMonkey
OvernightOats

Perserving:456calories,17.0gfat,6.9gfiber,30.4gsugar,20.4gprotein(calculatedwith1Tbspchocolatechips)

Welovethepeanutbutter,bananaandchocolateflavorcombointhisdish.Althoughthiswouldmakeasatisfying,nutritionpackedbreakfast,itcouldalsobodewellasa
dessertespeciallywhenanicecreamcravingstrikes!

GettherecipefromStephsBitebyBite.

14
SlowCooker
PeachOatmeal

http://www.eatthis.com/overnightoatrecipesforweightloss 3/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:416calories,12gfat,4.6gfiber,30gsugar,14gprotein(calculatedwithwalnuts)

Thecombinationofpeachesandproteinrichnutswilllivenupyouroatmealbowlandkeephungeratbayallmorninglong.

GettherecipefromYummyHealthyEasy.

15
PumpkinPie
OvernightOats

Perserving:332calories,2.7gfat,0.6gsaturatedfat,6gfiber,20gsugar,23.2gprotein(calculatedwithskimmilkandwithoutoptionaltoppings)

Nothingsaysfalllikewarmpumpkinoatmealandthankfullythisisonerecipethatwillhelpyoumaintainyoursummerbod.TheadditionofGreekyogurtbooststhe
proteincounttoensureyoullstaysatiateduntillunch,whilethecinnamonampsuptheflavorandkeepsyourbloodsugarlevelsevenkneeled.

GettherecipefromCremedelaCrumb.

16
ChocolateChia
OvernightOats

Perserving:353calories,9.5gfat,2gsaturatedfat,9gfiber,18gsugar,11gprotein(calculatedwithsoymilkandrawcacaopowder)

Forgetcoffeethechiaseedsintheseoatscanprovidetheenergyyouneedtopoweryourday.Thesesuperseedsgiveyoustableenergybecauseoftheirgreatratioof
protein,fatsandfiber,combinedwiththefactthattheyrelowcarb,saysnutritionexpertCarolynBrown,MS,RDatFoodtrainers.Theywontcausespikesanddropsin
bloodsugarorinsulinlevels,preventingcravingsandovereatinglater.Inotherwords,theyreexactlywhatyoushouldeatifyouwanttoloseweight.

GettherecipefromBeginWithinNutrition.

17
AppleCinnamon
OatswithMapleCream

Perserving:418calories,31gfat,21gsaturatedfat,18gsugar,4gfiber,7gprotein(calculatedwithoutmaplecream)

SkipthosenutrientdevoidAppleCinnamonCheerios,andfillupwithawarmbowlofthesesimilartastingoatsinstead.Unlikethemajorityofrecipesonthislistthatsit
inthefridgeovernight,theflavorsinthisdishfuseinaslowcookerasyousnooze.Thearomaofapples,brownsugarandvanillaaresuretomakewakingupalittlemore
tolerable.

GettherecipefromHowSweetItIs.

18

BlueberryMuffin
OvernightOats

Perserving:366calories,4.4gfat,0.5gsaturatedfat,31gfiber,18gsugar,20gprotein(calculatedwithcupfreshblueberries)

Thoughthisrecipecarriesaboutthesamenumberofcaloriesasablueberrymuffin,thankstoisskyhighproteinandfibercount,itsfarbetterforyourweightlossgoals.
Plus,thefreshblueberriescanhelpyouburndangerousbellyflab.Inone90daytrial,ratsfedablueberryenricheddietshowedsignificantlyreducedabdominalfatthan

thecontrolgroup.

GettherecipefromCremedelaCrumb.

19
DoubleChocolateBrownie

http://www.eatthis.com/overnightoatrecipesforweightloss 4/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat
DoubleChocolateBrownie
BatterOvernightOats

Perserving:402calories,8gfat,2.5gsaturatedfat,9.7gfiber,15.3gsugar,11gprotein(calculatedwith1.5teaspoonsunsweetenedcocoapowder,1/2tablespoon
minichocolatechips)

Withjust15gramsofsugarperserving,thisbrowniemaybeoneofthebestbetsforyourbreakfastbowlespeciallyifyourecravingsomethingthatsbothsweetand

satiating.With10gramsoffiber,itssuretotideyouoveruntillunch.

GettherecipefromChelsea'sMessyApron.

20
CherryChia
OvernightOats

Perserving:425calories,25gfat,8gsaturatedfat,10gfiber,12.6gsugar,19gprotein

Lowsugar,highproteinoatmeal?Notonlypossiblebutbeyonddelicious.Youwontevenmisstheaddedsugar,thankstotheadditionoffreshsweetcherriesandcreamy
almondbutter,aprimosourceofhealthyfatandprotein.Andspeakingofprotein,dontmissthese29BestProteinsforWeightLoss!

GettherecipefromNutritionistintheKitch.

21
ToastedPistachio
andPineappleMuesli

Per0.6cupserving:405calories,19.8gfat,2.2gsaturatedfat,12gfiber,13gsugar,15gprotein(calculatedwithcupskimmilk)

Itmightlookabitscary,butdon'tletthefatcountturnyouaway.Thisrecipeispackedwithhealthyfatsfromnutsandflaxseedsthatwillhelpyousailthroughthe
morningwithouthittingupthepastriesinthebreakroom.

GettherecipefromHowSweetEats.

22
FruityOvernight
OatsandQuinoa

Perserving:350calories,8gfat,10gfiber,18gsugar,24gprotein

Theblendofquinoaandoatsmakethisrecipenotonlydifferentfromitscompetition,butalsosuperproteinpacked.Youhaveourpermissiontodiginguiltfree.

GettherecipefromNutritionistintheKitch.

23
PumpkinChocolateChip
CookieOvernightOats

http://www.eatthis.com/overnightoatrecipesforweightloss 5/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:362calories,15gfat,2.7gsaturatedfat,7gfiber,13gsugar,10gprotein(calculatedwithunsweetenedvanillaalmondmilkand1Tbspeachofalmond

butteranddarkchocolatechips)

Lowincalories?Check.Lightonsugar?Yup.Filledwithflavor?Youknowit!Thisfallinspiredbreakfastbowlisanearperfectexampleofeatingyourcakeandhaving
it,too.

GettherecipefromChelsea'sMessyApron.

24
Orange,Coconutand
VanillaOvernightOats

Perserving:520calories,15gfat,9.6gsaturatedfat,11gfiber,15.3gsugar,21gprotein(calculatedwithskimmilk)

Mostoatmealrecipescallforfruitslikeberriesandbananas,whichiswhyweweresoexcitedtocomeacrossabloggerthatusesorangestoflavorherbreakfast.Givethis
uniquedishatryyourtastebudswillthankyou.

GettherecipefromMyFussyEater.

25
Mocha,Bananaand
ChiaOvernightOats

Perserving:294calories,8.7gfat,1.2gsaturatedfat,8.5gfiber,11.6gsugar,8.7gprotein(calculatedwithunsweetenedalmondmilkand2Tbspmaplesyrup)

Takingthetimetolayeryouroatswithslicedbananaensuresthateverylastspoonfulofthisparfaitwillbeperfectlybalanced,andwithflavorslikethese,youregoingto
wantthemineverybite.Whipupthisrecipewithslightlygreenbananas.Theyrerichinresistantstarch,whichboostssatietyandresistsdigestion.Theresult:thebody
hastoworkhardertodigestthefood,whichpromotesfatoxidationandreducesabdominalfat.

GettherecipefromHealthyHappyLife.

26
OvernightOatswith
FigsandHoney

Perserving:240calories,9.5gfat,1gsaturatedfat,6.4gfiber,18gsugar,5.4gprotein

Thisrecipecallsforplentyoffiberrichfigstoensureyoustayfullallthewaythroughtolunchtime.Andsincethefruitisalsoapotentsourceofpotassium,your
breakfastwillalsohelpyouwardoffwaterretentionandbloat.Andtoensureyourbellywillstaytonedandflat,avoidthese30BadHabitsThatLeadtoaFatBelly!

GettherecipefromSkinnyTaste.

27
PeachStreusel
OvernightOats

http://www.eatthis.com/overnightoatrecipesforweightloss 6/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:455calories,19gfat,13gsaturatedfat,7gfiber,20gsugar,12gprotein

Notonlywillthisstreuselinspireddishmakeyourtastebudssing,itwillalsohelpyouloseweight.Newstudiessuggestthatstonefruitlikepeachesmayhelpwardoff
metabolicsyndromeanameforagroupofriskfactors,ofwhichbellyfatisapredominantdeterminant,thatincreasetheriskforobesityrelateddiseasesincluding
diabetes.Todiscovermorefruitsthatwillhelpyougetthebodyyoucrave,checkoutthese6FruitsforFatLoss.

Andformorewaystoloseweightbeforenoon,checkoutthese6MorningRitualsThatWillChangeYourLife.
GettherecipefromChelsea'sMessyApron.

28
Vegan
OvernightOats

Image:AngelaLiddon|OhSheGlows.com

Perserving:369calories,10.8gfat,1.2gsaturatedfat,13.7gfiber,17gsugar,10.6gprotein(calculatedwithouttoppings)

Oats,almondmilk,vanillaextractandhealthymixinslikefruitandcoconutflakesjointocreatethishighfiber,veganfriendlybreakfast.

GettherecipefromOhSheGlows.

29

CocoaBanana
OvernightOats

Perserving:474calories,9.2gfat,2gsaturatedfat,11.4gfiber,21gsugar,16.2gprotein(calculatedwithunsweetenedalmondmilkandhoney)

Thebananaandyogurtinthisrecipelendacreamytextureandaslightlysweettastethatshardnottolove.Wordofwarning,though:Whenchoosingayogurttomixin,
steerclearofthese8WorstYogurtsforWeightLosstheyllthrowyourslimdowneffortsofftrack.

GettherecipefromMyFussyEater.

30
CoconutCardamom
OvernightOats

Image:AngelaLiddon|OhSheGlows.com

Perserving:214calories,5.3gfat,1.8gsaturatedfat,7gfiber,23gsugar,4.4gprotein

Sendthemidmorningmunchiespackingwiththesefiberfilledportableparfaits.Theblueberriesinthehomemadejamlendaheftydoseofantioxidantsandtumor
blockingcompoundswhilethecardamomboostscirculation,givingyourskinabeautifulglow.

GettherecipefromOhSheGlows.

31
MapleBacon
OvernightOats

Perserving:481calories,16gfat,4.6gsaturatedfat,6.9gfiber,22gsugar,20gprotein(calculatedwith3/4cupbothoatsandmilkand1tablespoonbothwalnutsand

maplesyrup)

Whilebaconforbreakfastisnothingnew,baconmixedwithoatmealissomethingweveneverseenbefore.Thewalnutsprovidesasatisfyingcrunchandpolyunsaturated
fat(anutrientthatreducesbellyfatstorage)whilethemaplesyrupprovidesasweetbalancetothesavorybreakfastmeat.

GettherecipefromTheTwoBiteClub.

32
BananasFoster
OvernightOats

http://www.eatthis.com/overnightoatrecipesforweightloss 7/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:250calories,3gfat,1.4gsaturatedfat,4.8gfiber,23gsugar,8gprotein(calculatedwithskimmilk)

Waistshrinkingcoconutoil,bananas,cholesterollowingflax,oatsandahostofdeliciousspicesjointocreatethisInstagramworthymasonjarmeal.Wecantthinkofa
tastierormorefillingwaytocelebratethefirstmealoftheday.

GettherecipefromLauraFuentes.

33
SaltedCaramel
OvernightOats

Perserving:476calories,10.2gfat,1.4gsaturatedfat,12.3gfiber,36gsugar,17gprotein

Thisnicecreamtoppedrecipeissuretomakeyourmouthwater.Caramelflavoredyogurt,mixedwithoats,cacaonibs,bananasandsaltmakeforacreativecombination
thatssuretoplease.

GettherecipefromHoneyandFig'sKitchen.

34
KiwiCoconut
CashewOvernightOatmeal

Perserving:415calories,12.4gfat,2.2fsaturatedfat,10.4gfiber,26gsugar,13.3.gprotein

Thankstothistropicalinspiredrecipe,thekiwianunderutilizedflatbellyfruitfinallygetsitschancetoshine!Onemediumkiwihasabout60caloriesand100
percentofthevitaminCweneedinaday,saysAlexandraMiller,RDN,LDN,thecorporatedietitianatMedifast.Fruitsrichinthevitaminhelpthebodyoxidizefat
duringmoderateintensityexerciseandcanalsobanishfatteningstresshormoneslikecortisol.

GettherecipefromJeanette'sHealthyLiving.

35
Neapolitan
OvernightOats

Perserving:253calories,3.7gfat,0.7gsaturatedfat,5.4gfiber,12.8gsugar,12.7gprotein

Allthefunoftheicecreamsundae,withafractionofthecalories,sugarandfat.Wesuggestreservingthisrecipeforafunfamilybrunchthekidsaresuretoloveit.

GettherecipefromFitFoodieFinds.

36
Coconut
LatteOats

http://www.eatthis.com/overnightoatrecipesforweightloss 8/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:212calories,5gfat,2gsaturatedfat,4.5gfiber,8.5gsugar,6gprotein

Spikedwithaquartercupofbrewedcoffee,thisisonemorningmealthatwillrevyourengine.Freshlybrewedjavaprovidesplentyofflavorforanegligiblecaloriecost,
soyoucangoeasyonthesweetenerwithoutsacrificingflavor.

GettherecipefromFitFoodieFinds.

37
SweetPotatoPie
OvernightOatmeal

Perserving:343calories,10.5gfat,1.1gsaturatedfat,8.3gfiber,19gsugar,11.2gprotein(calculatedfortwoservings)

Whilenotatypicaladdin,sweetpotatoescanhelpampupthenutritionalprofileofyouroats.Notonlyaretheyoneofthe42BestBreakfastFoodsforWeightLoss,
theyrealsohighinfiberandhavealowglycemicindex,whichmeanstheyreabsorbedslowlyandkeepyoufeelingfulllonger.Mixedwithnutmeg,chiaseeds,pecans
andmaplesyrup,thisrecipeisahomerun.

GettherecipefromFoRealsLife.

38
OVERNIGHT
VANILLAOATS

Nutritionperserving:353calories,9.5gfat(1.0gsaturated),86mgsodium,49.3gcarbs,6.7gfiber,18.3gsugars,24.6gprotein(calculatedwithnonfatvanilla
Greekyogurt)

Heatthingsupwiththesevanillaoatsthatprovidehalfofyourdailycalciumdemands(49%),whichresearchsuggestsismetabolicallysignificant.Thisisbecause
calciumincreasesthermogenesis,orcorebodytemp,boostingmetabolicactivity.Andthebenefitsdontstopthere.Polyunsaturatedfatsfoundinhearthealthywalnuts
activategenesthatreducefatstorageandimproveinsulinmetabolism.Forevenmoreamazingwaystoslimdown,checkoutthese30ThingstoDo30MinutesBefore
BedtoLoseWeight.

GettherecipefromSweetPhi.

39
DoubleChocolate
CashewOvernightOats

Perserving:386calories,13.7gfat,4.3gsaturatedfat,7gfiber,18gsugar,12.8gprotein(calculatedwith2tbspgroundflaxseed)

Thisrecipecallsforrichchocolatecashewmilk.Astheoatssitinitovernight,theytransformfromasomewhatflavorlesscarbintoachocolateysensationworthwaking
upfor.Mixedwithminichocolatechipsandchoppedcashews,thisisonesweetandcrunchyconcoctionyoudontwanttomiss!

GettherecipefromAKitchenAddiction.

40
MangoLassi
OvernightOatmeal

Perserving:241calories,4.5gfat,0.6gsaturatedfat,6.4gfiber,23gsugar,10gprotein(calculatedwithsoymilk)

ThisfruityIndianinspireddishprovidesafillingdoseoffiberandanimpressiveamountofvitaminsAandC.Andwithjustsixingredients,thisrecipeisextremely
simpletopulltogether.

GettherecipefromFoRealsLife.

41
OvernightChocolate
ChiaOatPudding

Perserving:335calories,8.2gfat,2.6gsaturatedfat,7.2gfiber,33.5gsugar,11.7gprotein(calculatedwith1%milk)

Cacaopowder,berries,coconutandbananajointogethertocreateadishthatonlytastesindulgent.

GettherecipefromToHerCore.

42
AlmondJoy
OvernightOats

http://www.eatthis.com/overnightoatrecipesforweightloss 9/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Perserving:363calories,15gfat,8.5gsaturatedfat,7.8gfiber,15.4gsugar,8gprotein(calculatedwithdarkchocolatechips)

UnlikeanactualAlmondJoycandybar,theseoatscarryareasonableamountofsugarandprovideanimpressiveamountoffiberandproteintwonutrientseveryone
tryingtoloseweightshouldaimtoconsumeateverymeal.

GettherecipefromRabbitFoodforMyBunnyTeeth.

43
MAPLEFRENCHTOAST
OVERNIGHTOATS

Nutritionperserving:263calories,5gfat(1.7gsaturated),46mgsodium,46.6gcarbs,5.6gfiber,14.9gsugars,9gprotein

Frenchtoastistraditionallyacaloricallydensemealthatcausessomeseriousbellyfat.Butthisversiontossesawholesomebreakfastfoodintothemixtodeliverthe
samecomfortfoodfeelwithouttheguilt.Plus,everysingleoneofitsingredientsprovideanopportunityforaseriousmetabolismkick!

GettherecipefromFitFoodieFinds.

44
SaltedTurtle
OvernightOats

Perserving:293calories,9.8gfat,1.3gsaturatedfat,7.3gfiber,14.5sugar,7.7gprotein(calculatedwith1tspmaplesyrup)

Aflavorprofilenolongerreservedforcookiesandcupcakes,thesesaltedturtleflavoredoatstasteasdeliciousastheysound.Theresnotmuchtohateabouta
combinationofsweetandsavoryflavors,toppedwithcrunchypecanseventhenutritionalstatsareonpoint.Handsdown,thisdishisawinner.

GettherecipefromOrganizeYourselfSkinny.

45
MatchaOvernightOats

Perserving:360calories,8.4gfat,1gsaturatedfat,13.8gfiber,19gsugar,9.4gprotein(calculatedwith3/4cupunsweetenedalmondmilk)

LoadedwithEGCG,acompoundthatsimultaneouslyboostslipolysis(thebreakdownoffat)andblocksadipogenesis(theformationoffatcells)particularlyinthebelly,
matchapowderisagreatadditiontoyourmorningbreakfastbowl.Lovetheideaofeatingitinsteadofsimplysipping?Checkoutthese8HealthyRecipesUsingMatcha
GreenTea.

GettherecipefromOhMyVeggies.

46
CaramelApple
OvernightOatmealSmoothie

http://www.eatthis.com/overnightoatrecipesforweightloss 10/12
3/12/2016 50OvernightOatsRecipesforWeightLoss|EatThisNotThat

Loveovernightoatsbutlackthetimetoputspoontomouthinthemorning?Thisrecipeistheansweryouvebeensearchingfor.Thisflavorsinthisoatmealfilled

smoothiefusetogetherjustlikeovernightoats,butbecauseyoumixtheingredientstogetherintheblenderitcanbeenjoyedthroughastraw.Andspeakingofsmoothies,
nexttimeyoumakeone,besureyoureusingsomeofthese20BestEverSmoothieIngredientsforWeightLossandyes,oatsmadethelist!

Perserving:459calories,8.5gfat,0.7gsaturatedfat,16gfiber,51gsugar,10gprotein

GettherecipefromRunningwithSpoons.

47
BlackberryMojito
OvernightOats

Perserving:251calories,4.5gfat,0.5gsaturatedfat,11.5gfiber,23.7gsugar,6.2gprotein

Atjust250calories,thisrumspikeddishisonefiestainspiredmealwecangetbehind.

GettherecipefromCravingsofaLunatic.

48
RaspberryAlmond
OvernightOats

Perserving:303calories,8.7gfat,0.9gsaturatedfat,10gfiber,15gsugar,8.4gprotein(calculatedwithunsweetenedalmondmilk)

Thoughyoucouldtechnicallyuseanyberrytosweetenyouroats,resisttheurgetomakeaswap.Raspberriespackmorefiberandliquidthanmostotherfruits,boosting
feelingsofsatietyandkeepingyouawayfromtheofficesnacks.

GettherecipefromOrganizeYourselfSkinny.

49
SkinnyFunfetti
CakeBatterOatmeal

Perserving:200calories,4gfat,0gsaturatedfat,2.7gfiber,14.7gsugar,8.7gprotein(calculatedwithoutsweetener)

Ifcupcakesareyourdietarydownfall,thisrecipeissuretoplease.Madewithoats,skimmilk,butterextractandcolorfulsprinkles,thesecreamylowcaloatscouldpass
asasinfuldessert.

GettherecipefromAmy'sHealthyBaking.

50
ChocolatePomegranate
OvernightOats

Perserving:464calories,19gfat,3gsaturatedfat,13gfiber,5.5gsugar,17gprotein

Youwontevenmissyourdailymuffinwhenyoustartyourmorningwiththisfruitandchocolatefilledcreation.Andformoreslimmingswapsandweightlosshacks,
checkoutthese28WaystoGetSkinnyfromWeightLossExperts.
GettherecipefromRachlMansfield.

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