JOM

the Shaklee way!

A 7-DAY DETOX
MEAL PLAN

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DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
 Are you ready for a

fresh to better health?

START

Heres the Plan:

Day 1, you start with healthy and tasty salad that is packed with FIBRE followed by
vegetable SOUP in Day 2.
Day 3, you can mix all sort of COLOURs in your meal through fruits and vegetables.
Day 4, include protein fruit smoothie in your diet that helps boost your ENERGY.
Day 5, go ahead and have more protein in your meal for VITALITY. Do not forget
your CARBs in Day 6.
Day 7, you will feel lighter and FRESH!
Personalize your meal plan to suit you and check out the Tips for your detox
programme on page 11.

Happy Detox!
All information in this meal plan is intended for informational and educational purposes only and is not intended be interpreted as
a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.
Results and experiences from the Detox Meal Plan are unique to each person,so results may vary.
We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan.
We strongly recommend that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or
nursing, having eating disorder, take any medication or have any health condition that requires a special diet.
Day

BREAKFAST

1 Medium fruit
FIBRE
Its all about
Start your Detox journey with Fibre to get rid of any build up of
solid waste in your body and to regulate your bowel movements.

SALAD & FRUITS MEAL

1 whole
Salad seasoning 1 table spoon
Raw green leafy vegetables 1 cup
(Lettuce, cabbage, rocket salad)
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon

LUNCH SALAD & FRUITS MEAL

Salad seasoning 1 tea spoon
Raw green leafy vegetable 2 cups
(Lettuce, cabbage, rocket salad)
Peppermint Ginger Plus 3 tablets
Medium Fruit 1 whole

DINNER SALAD & FRUITS MEAL

Olive oil & little salt/soya sauce 1 tea spoon
Steamed green leafy vegetables 2 cups
(Baby spinach, rocket salad)
Medium fruits 1 whole

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole

Olive oil & little salt/soya sauce 1 tea spoon
Steamed green leafy vegetable 1 cup
(Baby spinach, rocket salad)

* You can take snacks in between breakfast

and lunch or lunch and dinner.

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Day
2
BREAKFAST

VEGETABLE SOUP
SOUP
Its all about
A detox soup takes many of the healthiest ingredients possible
and puts them together in one pot to flush the fat away.

Olive oil & little salt/soya sauce 1 table spoon

Green leafy and non-leafy vegetable soup 1 bowl
(carrot, cucumber, ladys finger, lettuce,
cabbage, baby spinach, rocket salad)
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon
LUNCH VEGETABLE SOUP
Olive oil & little salt/soya sauce 1 tea spoon
Green leafy and non-leafy vegetable soup 2 bowl
Peppermint Ginger Plus 3 tablets
Medium fruit 1 whole
DINNER VEGETABLE SOUP
Olive oil & little salt/soya sauce 1 tea spoon
Green leafy and non-leafy vegetable soup 2 bowl
Medium fruits 1 whole

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets
SNACKS* Olive oil & little salt/soya sauce 1 table spoon
Green leafy and non-leafy vegetable soup 1 bowl
Medium fruits 1 whole

* You can take snacks in between breakfast and lunch or

lunch and dinner.

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Day

BREAKFAST

3 COLOUR
Its all about
Vitamins and minerals from rainbow fruits and vegetables helps to
activate detox enzymes that destroy toxins and prevent damage to cells.

SALAD & FRUIT MEAL

Medium fruit 1 whole
Salad seasoning 1 table spoon
Raw leafy and non-leafy vegetables 1 cup
(mix as many colour as you can i.e
tomato, carrot, cucumber, lettuce,
cabbage, baby spinach, rocket salad)
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon
LUNCH SALAD & FRUIT MEAL
Salad seasoning 1 tea spoon
Raw leafy and non-leafy vegetables 2 cups
Peppermint Ginger Plus 3 tablets
Medium fruit 1 whole
DINNER SALAD & FRUIT MEAL
Olive oil & little salt/soya sauce 1 tea spoon
Steamedw Leafy & non-leafy vegetables 2 cup
Medium fruit 1 whole

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole
Olive oil & little salt/soya sauce 1 tea spoon
Steamed Leafy & non-leafy vegetables 1 cup

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day

BREAKFAST

4 SALAD MEAL
Salad seasoning
ENERGY
Its all about
Good Protein sources increase lean body mass, gives you sustained
energy hour after hour, and keep you going mile after mile!

1 table spoon
Raw leafy vegetables 1 cup
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon

LUNCH SALAD MEAL

Salad seasoning 1 tea spoon
Raw Leafy/non leafy vegetables 1 cup
PROTEIN FRUIT SMOOTHIE
Low fat milk/Protein powder blend 1 glass/2 scoops
with fruit 1 whole
Peppermint Ginger Plus 3 tablets

DINNER SALAD MEAL

Salad seasoning 1 tea spoon
Raw Leafy/non leafy vegetables 1 cup
PROTEIN FRUIT SMOOTHIE
Low fat milk/Protein powder blend 1 glass/2 scoops
with fruits 1 whole

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole

Salad seasoning 1 table spoon
Raw leafy vegetables 1 cup

* You can take snacks in between breakfast

and lunch or lunch and dinner.

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Day

BREAKFAST

5 VITALITY
Its all about
Stay sharp, boost mental focus and regain your vitality

PROTEIN FRUIT SMOOTHIE

Low fat milk/Protein Powder blend
through the Detox plan!

1 glass/2 scoops
with fruit 1 whole
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon

LUNCH SALAD MEAL

Salad seasoning 1 table spoon
Raw leafy vegetables 1 cup
Medium fruit 1 whole
Chicken breast/canned tuna in water 1/2 palm size
(no fat/skin)
Peppermint Ginger Plus 3 tablets

DINNER WESTERN MEAL

Chicken (no fat/skin) / Fish 1/2 palm size
Leafy/non leafy vegetables, cooked 2 cups

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole

* You can take snacks in between breakfast

and lunch or lunch and dinner.

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Day
6 CARB
Its all about
Control your carbohydrate intake as a healthy eating habit to help
maintain your weight and optimum health.

BREAKFAST PROTEIN FRUIT SMOOTHIE

Low fat milk/Protein powder blend 1 glass/2 scoops
with fruit 1 whole
or Cereals (plain/no sugar) 1/2 cup
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon

LUNCH SALAD MEAL

Salad seasoning 1 table spoon
Raw leafy vegetables 1 cup
Chicken breast/canned tuna in water 1/2 palm size
(no fat/skin)
Peppermint Ginger Plus 3 tablets

DINNER RICE MEAL

Rice (Plain or brown) 1/2 bowl
Chicken (no fat/skin) / Fish 1/2 palm size
Leafy/non leafy vegetables, cooked 2 cups

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets

SNACKS* Medium fruit 1 whole

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day
7 A FRESH
Its all about

START! And you are ready now!

BREAKFAST PROTEIN FRUIT SMOOTHIE
Low fat milk/Protein powder blend 1 glass/2 scoops
with fruit 1 whole
Alfalfa Complex 5 tablets
DTX Complex 3 tablets
Vivix 1 tea spoon

LUNCH RICE MEAL

Rice (plain/brown) 1/2 bowl
Leafy/non leafy vegetables, cooked 1 cup
Chicken (no fat/skin) / Fish 1/2 palm size
Peppermint Ginger Plus 3 tablets

DINNER NOODLE MEAL

Any white noodle soup 1/2 bowl
Chicken (no fat/skin) / Fish 1/2 palm size
Leafy/non leafy vegetables, cooked 2 cups

Before bed
Herb-Lax (for occasional use) 4 tablets
Alfalfa Complex 5 tablets

SNACKS* Medium Fruit 1 whole

Biscuits (Plain) 3 pieces

* You can take snacks in between breakfast and lunch or lunch and dinner.

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9 DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
 Serving Size For Each Food Group
Vegetable Fruit
Raw Leafy Vegetable i.e spinach/lettuce/ 1 cup Orange/Apple/Pear/ 1 whole
kale/cabbage/sew pack choy Starfruit
Cooked Leafy Vegetable i.e spinach/ 1 cup Watermelon/Papaya/ 1 slice
lettuce/ kale/ cabbage/ Sew pack choy Mango/Banana/Pineapple
Grapes/Strawberries/ 8 small
Raw/Cooked Non-Leafy vegetable 1 cup Rambutan
i.e carrot/tomato/cauliflower,
ladys finger

ONE
Serving Size

Protein
Chicken/Fish/Beef 1/2 palm size Carbohydrate
Canned tuna in water 1/2 palm size Rice 1 bowl
Tofu 4 pieces Noodle 1 bowl
Egg 1 whole Bread 2 slices
Low fat milk 1 glass Biscuits 3 pieces
Cheese 2 slices
Yogurt 1 glass 1 bowl = 150g 1 glass = 250ml
Protein Powder 2 scoops 1 cup = 250ml

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PERSONALIZED your meal plan for a
7-Day& 30-Day Detox Plan!
A detox plan can be fun & flexible. Follow this servings size to personalize your Detox Plan.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30

Vegetable 6 6 6 4 3 3 3 3

Fruits 4 4 4 3 3 2 2 2

Protein 0 0 0 1 2 2 2 2

Carbohydrate 0 0 0 0 0 1 2 2
Note: The number represents the servings of the food intake for a day.

TIPS during
Do simple stretches and exercise for at least 30 minutes a day to support your detox plan.
Drink at least 8 glasses of water a day.
Reduce your smoking and alcohol intake.
Choose healthy cooking methods: grilling, baking, steaming, stewing, boiling braising,
quick stir frying (with little or no oil)
Avoid eating CRAP food:
Carbonated drinks
Refined sugars
Artificial foods
Processed foods
Consume all food before 8.00pm.
Avoid busy schedule and reduce number of outdoor activities as you get started.

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Home Office: Level 9, The Pinnacle, Persiaran Lagoon, Bandar Sunway, 47500 Subang Jaya, Selangor.
Toll Free - 1800 88 6577 Tel: 03-5622 3188 Fax: 03-5622 3199 Email: customerinquiry@shaklee.com.my
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