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HOMEH BANDANA KRIYA

September 1, 1978

'Ibis is a very sacred, very simple but very powerful meditation. It takes
away a person's self-pride and vanity. If the maximum repititions of
the mantra are done, another person should be present because the meditator

may be rocketed so far into the ethers that he may find it difficult to
cane back down.

Sit in Easy Pose with a straight spine,

upper antIS relaxed at sides with e.lbows


bent, forearms raised, hands in fists
with thumbs extended and meeting each

other with about 25 pounds of pressure


at heart level. None of the fingers
touch opposite finqers at any time.

Inhale deeply and chant 4 repetitions


of the mantra as you ccmpletely exhale,
as follows

\--7a.he
f,.,..]ahe
~Jahe
~Alal,.e
Wa.he
Wa.he
Wa.ne
Wa.he
in a ItDnotone.
~..]a.he
~..]ahe
v.Iahe
v.Iahe
Gu.ru
Gu.ru
G"u.ru.
Gu.ru.
'!he repetitions may
be gradually increased from 4 to 8
with a ccmpan:i.on ItDnitering. Cbntinue
for a maximum of 31 minutes. End
with several deep inhalations and
exhalations for a minute.

(Bandana means union of Shiva & Shakti)

HIGHEST YOGA: Marriage is the highest


yoga. The Shiva-Shakti union on earth
is the counterpart of Divine union.

Summer 1972

MARRIAGE: God is not fool enough


to live without a woman, because that
is not the way God is. The law of
polari ty governs life. Each male has
a "fe" and each "fe" has a male.

August 7, 1975

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