INTRODUCTION

Thanks to God because of His grace, this course work completed on time. We would like
to express our sincere appreciation and gratitude to our lecturer, Miss Hameeda for the
assistance, guidance, criticism and advice she gave to us during our assignments. We
also like to thank our family, especially our parent sthat gave encouragement, during the
completion of this task.

In addition, we also want thanks to our friends, especially the same lecture friends
especially our group that equally collaborate in finding material, recording and completing
tasks. Cooperation is greatly appreciated and hope that this cooperation will continue until
the end. With our cooperation, we finally completed this assignment with spectacular
result. During the deliver of the speech, its have tought me to have more self-confidence
when I'm giving a speech on " The Biggest Health Danger Facing IPGKBM's Students ".
This course work had teached me to be more professional as we will be future educator.

Again I like to thank to all for help that was given who are involved directly and
indirectly in helping us to achieve this coursework. May the good deeds that have been
poured will get a reward from God.

Thank you.
SPEECH
SPEECH

In this pleasent morning, I am Mohamad Faris Asyraf, one of the student from IPGKBM
would like to deliver a speech on ' The Biggest Health Danger Facing IPGKBM's Student.'

Get a healty body is everybody's dream. Healthy body is one of the key to success.
Everybody are responsible on their's own healthiness.

First of all, what is healthiness? How can we defined healthiness is ? Healthiness

therefore refers to a state, condition, quality, degree, of health. Healthy living is a lifestyle
choice. It involves eating healthily example meeting your individual nutritional needs, but
also living a life that you love. This is something which counting calories, meal
replacements and constant worrying is not part of, and will never be a part of. Being
healthy is not a diet nor is it a short term fix.

In IPGKBM I can see, eating habbit is one of the biggest problem here. Student
don't take their meals correctly. This can cause stomach cancer which also known as
gastric. Gastric happen when we don't take our meals especially our breakfast. When we
don't eat anything in the morning, the tendency to get gastric is very high. In the morning
we must eat at least a slice of bread or drink a glass of milk. Operation maybe take part if
the gastric become chronic and can't be controll anymore.

In the others hand, the biggest health danger facing IPGKBM's students is insect
bites. Charlies is an insect with a black and an orange stripe. Charlie was very tiny insect
which is only 1 cm long, but it's bites affect maybe can be triple of their body size.
During some specific periods, we will face insect and bug problem which make our life
quite miserable and itchy limbs and body is common. Charlie can be find when the
surroundings wad dirty and moist. For example, we can take the insect bites that happen
from Sollehin.When we get bites by Charlie, it will give us scars. Its may take avery long
time to remove the scars. It is important that we care ourselves in IPGKBM as we are not
in our house anymore. We can fall sick, anytime and anywhere. So it very important to
take good care of ourself.
 As the IPGKBM's student we can't avoid a 'stress mode'. Stress is primarily a
physical response. When stressed, the body thinks it is under attack and switches to fight
or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline to
prepare the body for physical action. The different between student in IPGKBM is, the way
we handle our stress. For example, we may eat lot of chocolate as the way to cope with
our stress. When we face an overload stress, it may lead to be depress. When it come to
this stage, I prefer to all of you to go to the hospital and tell the doctors all about your
problems that you have.

In a nutshell, so if we are trying to be healthy, or looking to change our lifestyle, look

into how we can work this into our routine and around our life. IPGKBM's students must
face this health danger i a good way. Successful students make sure their body are
healthy. Change our lifestyle for the better, and forever let's try and get a quick fix!
DRAFT
OF
SPEECH
DRAFT OF SPEECH

Beginning
- Healthy body is one of the key to success.
- As the IPGKBM's student, we need to be healthy

Points of gastric :
- IPGKBM's need to take their breakfast so that gastric won't happen.
- When we don't eat anything, we can get gastric.
- Operation may happen if gastric become chronic.

Point of insect bites :

- Charlie can be find when surroundings was dirty and moist.
- Charlie's bites will give us scar.
- It may take very long time to remove the scar

Points of stress :
- Stress is a physical response.
- Whwn we stress, the body will switches to ' Fight or Flight' mode
- Everbody have their own way to handle stress

Conclusion:
-IPGKBM's students must face this health danger in a good way.
- Successful student make sure their body are healthy.
REFERENCES
REFERENCES
REFERENCES

Palla Sridhar .(2015). What are the Causes of Gastric Problems?. Retrive from website:
http://www.healthdummy.org/7/causes-of-gastric-problems.html

Huey Nee Liem. (26 January 2010). Awareness: Charlie atau Penyakit Kulit Kumbang
Rove (Paederous Dermatitis). Retrive from websites :
http://limhueynee.blogspot.my/2010/01/awareness-charlie-atau-penyakit-kulit.html

Christian Nordqvist. ( 14 December 2015 ). What Is Stress? How To Deal With Stres.
Retrive from website :
http://www.medicalnewstoday.com/articles/145855.php
ARTICLE
ARTICLE

We generally use the word "stress" when we feel that everything seems to have become
too much - we are overloaded and wonder whether we really can cope with the pressures
placed upon us.

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses
get you going and they are good for you - without any stress at all many say our lives
would be boring and would probably feel pointless. However, when the stresses
undermine both our mental and physical health they are bad. In this text we shall be
focusing on stress that is bad for you.

The difference between "stress" and "a stressor" - a stressor is an agent or stimulus that
causes stress. Stress is the feeling we have when under pressure, while stressors are the
things we respond to in our environment. Examples of stressors are noises, unpleasant
people, a speeding car, or even going out on a first date. Generally (but not always), the
more stressors we experience, the more stressed we feel.

Stress - fight or flight response

The way you respond to a challenge may also be a type of stress. Part of your response to
a challenge is physiological and affects your physical state. When faced with a challenge
or a threat, your body activates resources to protect you - to either get away as fast as you
can, or fight.

If you are upstairs at home and an earthquake starts, the faster you can get yourself and
your family out the more likely you are all to survive. If you need to save somebody's life
during that earthquake, by lifting a heavy weight that has fallen on them, you will need
components in your body to be activated to give you that extra strength - that extra push.

Our fight-or-flight response is our body's sympathetic nervous system reacting to a

stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline
and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness,
sweating, and alertness - all these factors help us protect ourselves in a dangerous or
challenging situation.

Non-essential body functions slow down, such as our digestive and immune systems when
we are in fight-or flight response mode. All resources can then be concentrated on rapid
breathing, blood flow, alertness and muscle use.

When we are stressed the following happens:

Blood pressure rises

Breathing becomes more rapid
Digestive system slows down
Heart rate (pulse) rises
Immune system goes down
Muscles become tense
We do not sleep (heightened state of alertness)
Most of us have varying interpretations of what stress is about and what matters. Some of
us focus on what happens to us, such as breaking a bone or getting a promotion, while
others think more about the event itself. What really matters are our thoughts about the
situations in which we find ourselves.

We are continually sizing up situations that confront us in life. We assess each situation,
deciding whether something is a threat, how we can deal with it and what resources we
can use. If we conclude that the required resources needed to effectively deal with a
situation are beyond what we have available, we say that that situation is stressful - and
we react with a classical stress response. On the other hand, if we decide our available
resources and skills are more than enough to deal with a situation, it is not seen as
stressful to us.

How we respond to stress affects our health

1. We do not all interpret each situation in the same way.

2. Because of this, we do not all call on the same resources for each situation
3. We do not all have the same resources and skills.
Some situations which are not negative ones may still be perceived as stressful. This is
because we think we are not completely prepared to cope with them effectively. Examples
being: having a baby, moving to a nicer house, and being promoted. Having a baby is
usually a wonderful thing, so is being promoted or moving to a nicer house. But, moving
house is a well-known source of stress.

A hectic home life can cause you to feel stressed and exhausted

It is important to learn that what matters more than the event itself is usually our thoughts
about the event when we are trying to manage stress. How you see that stressful event
will be the largest single factor that impacts on your physical and mental health. Your
interpretation of events and challenges in life may decide whether they are invigorating or
harmful for you.

A persistently negative response to challenges will eventually have a negative effect on

your health and happiness. Experts say people who tend to perceive things negatively
need to understand themselves and their reactions to stress-provoking situations better.
Then they can learn to manage stress more successfully.

Perception of stress affects heart attack risk - people who believe their stress is affecting
their health in a big way are twice as likely to have a heart attack ten years later,
researchers at the University of Western Ontario found.

In modern society we lead ever more busy lives

In another study carried out at Pennsylvania State University, the investigators found
that stress was not the problem, but rather how we react to stressors. It appears that how
patients react to stress is a predictor of their health a decade later, regardless of their
present health and stressors.

Lead researcher, Professor David Almeida said "For example, if you have a lot of work to
do today and you are really grumpy because of it, then you are more likely to suffer
negative health consequences 10 years from now than someone who also has a lot of
work to do today, but doesn't let it bother her."

Some of the effects of stress on you

Possible effects of stress on your body:

A tendency to sweat
Back pain
Chest pain
Childhood obesity - researchers at The Children's Hospital of Philadelphia published a report
in Pediatrics in October 2012 explaining that a number of stressors from parents can increase the
risk of obesity in their children. Lead researcher, Elizabeth Prout-Parks, M.D., said "Stress in
parents may be an important risk factor for child obesity and related behaviors. The severity and
number of stressors are important."

Examples of stressors include mental health problems, poor physical health, financial strain, and
trying to manage in a single-parent household.
Cramps or muscle spasms
Erectile dysfunction
Fainting spells
Headache
Heart disease
Hypertension (high blood pressure)
 Nervous twitches
Pins and needles
Sleeping difficulties
Stomach upset
Possible effects of stress on your thoughts and feelings:

Anger
Anxiety
Burnout
Depression
Feeling of insecurity
Forgetfulness
Irritability
Problem concentrating
Restlessness
Sadness