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tion is Good for
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Worth the Invest-
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Good Eats
Want to make your diet can all be grown with foods not only benefit
more sustainable? Well little water. Kale and you but theyre good
were here to tell you spinach are another for the environment
the most sustainable food that are also in- too. Theyre definitely
foods! The most obvi- credibly healthy to eat on the list for foods we
ous being anything or- while having low im- want to incorporate
ganically grown, but pacts on the environ- more into our diets!
what else? Beans and ment! They can be
peas are not only nutri- grown quickly in many
tious for you but soil as seasons, so that means
well! Wheat, barley, you can eat them year
oats, and buckwheat round! Eating these
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