VITAMINS

Vitamin A
(Fat-soluble)

Deficiency Symptoms
night blindness
loss of smell
appetite loss

Natural Sources
Carrots, Fish liver oils, liver, green leafy vegetables .

Vitamin B1 (Thiamin)
water-soluble

Deficiency Symptoms
beriberi
shortness of breath
numb hands/feet

Natural Sources
Whole grains, brewers yeast, wheat germ, rice, seeds and milk.

Vitamin B2 (Riboflavin)
water-soluble

Deficiency Symptoms
cataracts
corner of mouth cracks and sores
poor digestion

Natural Sources
Liver, cheese, fish, eggs, seeds, and cooked leafy vegetables.

Vitamin C (Ascorbic Acid)

Deficiency Symptoms
dental cavities
anemia
Natural Sources
Rose hips, citrus fruits, black currants, tomatoes, sweet potatoes, and green bell peppers.

Vitamin D
(Fat-soluble)

Deficiency Symptoms
tooth decay
diarrhea

Natural Sources
Fortified milk, egg yolks, butter, fish liver oils, sardines, salmon, mushrooms, and sunflower
seeds.

Vitamin E
(Fat-soluble)

Deficiency Symptoms
impotency
enlarged prostrate gland

Natural Sources
Wheat germ, brussel sprouts, leafy greens, vegetable oils, and eggs.

Vitamin K (Menadione)
(Fat-soluble)

Deficiency Symptoms
nose bleeds

Natural Sources
Kelp, alfalfa, yogurt, safflower oil, fish liver oil, and leafy green vegetables.

Deficiency of vitamin A causes dryness of skin and night blindness

Skin food is Vitamin C
Vitamin C is also called Ascorbic Acid it prevents scurvy
Vitamin C is also necessary for utilization of iron
The food which contains largest amount of Vitamin C is tomato
Cod liver oil contains Vitamin D
Collagen is the substance that gives elasticity to skin
Vitamin E promotes oxygenation and acts as anti aging
Carbon dioxide we release comes from food we eat
Vitamin B2 has what other name Riboflavin
 Fats are made of carbon, hydrogen and oxygen
Vitamin E is called anti-aging agent
Vitamin E helps in fertility process
Vitamin B helps maintain normal appetite and good digestion
Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is
albumin
Water soluble vitamin are B and C and all other are fat soluble
Vitamin A is stored as Ester in liver
Vitamin A is found in carotene bearing plants
Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood
clotting
Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is
for reproduction.
Vitamin A is found in Dairy products
Deficiency of Vitamin A causes Night blindness.
Too much presence of the Potassium salt in human blood increase the risk of heart
attack.
The lack of calcium in the diet causes what condition-Rickets
Celluloses are carbohydrates.
Milk contains lactose.
Vitamin C is a preventor of infectious disease
Vitamin C is also called Skin food
Vitamin C can easily be lost in cooking and food storage
Vitamin D is essential for calcium metabolism.
Vitamin C hastens healing of wounds
Vitamin capable of formation of blood is B12
Riches source of Vitamin D is code liver oil
Riches source of Vitamin A is eggs
Deficiency of Calcium leads to rickets
Vitamin B1 is available is yeast.
Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
Sodium is necessary of nervous system.
Vitamin D is essential for calcium metabolism.
Cheese contains vitamin D.
Vitamin C can not be stored in human body.
Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
Sodium is necessary of nervous system.
Ground nut has maximum protein
Digestion of fat in intestine is aided by Emulsification
Hair, finger nails, hoofs, etc are all make of protein
Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
 Milk contains 80% water
Milk is a complete food.
Cheese contains vitamin D.
Vitamin E is for reproduction.
Deficiency of Thiamine causes Beri Beri.
Glucose is the source of energy for human brain.
Major component of honey is Glucose
Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and
minerals
Meat is rich in iron we need to make blood cells
Eating of coconut increases mans mental faculties
Food poisoning can result from the eating of too much toadstools.
Vitamin c is also known as Ascorbic Acid.
Celluloses are carbohydrates.
Milk contains lactose
Ascorbic acid is essential for the formation of bones and teeth.
Citric acid is a good substitution for ascorbic acid in our nutrition.
A guava contains more vitamin C than an orange
Vitamin not stored in human body.....C

General Knowledge!!!
1) Which of the following rivers crosses the equator twice?
b) Congo
2) Which is the longest river of America?
b) Mississippi
3) Don is river of ?
b) Russia
4) What is the length of khyber pass?
c) 56 km

5) Longest glacier of the world is Lambert situated in Antarctica, what is it's

length?
a) 320 Miles
6) Which of the following lake is most polluted lake in the world?
d) Lake eire
7) Tugela water fall is present in?
b) South Africa
8) Gota canal is the ship canal situated in ?
c) Sweden
9) Kiel canal of Germany was opened in 1895 what is it's length?
c) 61.3 miles
10) Erie canal is situated in ?
c) USA
11) Houston and Delware canals are present in the country?
b) France
12) Grand canal is oldest man made canal for shiping purpose situated in?
b) China
13) Persian Gulf is located in?
b) Arabian ocean
14) Sutherland waterfall is present in?
a) New-Zealand
15) Hudson Bay is situated in?
c) Northern Canada
16) Which is the largest gulf of the world?
a) Gulf of Mexico
17) Which is the largest bay of the world?
a) Hudson bay
18) Yosemite is a famous waterfall of ?
a) USA
19) Strait of Bosporous connects?
c) Black sea and sea of marmara
20) It separates Italy from Sicily?
c) Messina

21) Strait of malacca separates?

b) Malaysia and indonesia
22) Which of the following straits separate india From Sri Lanka?
b) Palk
23) Which of the following straits separate Malaysia from Singapore?
b) Johor
24) Budapest is the capital of Hungary situated on the bank of?
c) River Danube
25) Sea of Marmara and Aegean sea are connected by the strait?
c) Dardanelles
26) Cook strait separates south New-Zealand from?
b) North New-Zealand
27) Paris is the capital of France situated on the bank of?
a) Seine
28) English channel separates England from?
b) France
29) Agra is very famous city of India due to Taj Mahal, it is situated on the bank of
river?
c) Jumna
30) Great victoria desert is present in ?
c) Australia
31) Gulf of sidra is present in?
a) Libya
32) Simpson desert is present in?
d) Australia
33) The river volga pours it's water into the?
b) Caspian sea
34) Which is the largest sea in the world?
a) South china sea
35) One of the country throughwhich equator passes is?
a) Malaysia
36) The deepest point in the ocean is?
a) Mariana trench
37) Which is the longest mountain range in the world?
b) Andes
38) The origin of earth dates back to approximately?
b) 4.6 billion year
39) The second largest continent is?
d) Africa
40) South pole was discovered by?
c) Amundsen
41) The dates on which day and night is equal ar?
c) 21st march and 23rd september
42) Which is the deepest ocean in the world?
c) Pacific
43) The important country close to international date line is?
c) New zealand
44) Which of the following towns is situated at the highest altitude?
a) Lhasa
45) Which is the longest day in the Northern Hemisphere?
b) 21st june
46) What are the two seas linked by suez canal?
a) The mediterranean and red sea
47) Where is the coldest place situated in the world?
d) Antarctica
48) Which place in the world has the least rainfall?
a) Africa
49) Which is the biggest fresh water lake in the world?
d) Lake superior
50) South pole is located in the continent of ?
d) Antarctica
51) Which is the longest river in the world?
a) Nile
52) Which is the deepest lake in the world?
c) Baikal
53) Which is the largest lake in Africa?
c) Victoria
54) Which is the largest desert in the world present in north Africa?
b) Sahara
55) On the banks of which river is the city of London located?
b) Thames
56) The rivers Jhelum, Chenab, Ravi, Bea and sutlej are tributaries of which river?
b) Indus
57) Which among the following trees is considered the tallest in the world?
c) Eucalyptus
58) Which of the following is a Kharif Crop?
b) Rice
59) Humidity in the river is maximum in ?
c) Monsoon
60) World's largest river is?
c) Amazon
61) The first successful expendition to the Mount Everest was made in ?
d) 1953
62) Which one of the following is an ore of iron?
b) Haematite
63) The shortest day is?
b) 22 December
64) What is the duration of a day at the poles?
b) 6 months
65) Which is the largest country in the Arabian penunsula?
c) Saudi Arabia
66) Earth completes one rotation on its axis in?
b) 23 hours 56 mints and 4.9 sec
67) The "Roof of the world" is?
d) The pamir plateau ( Tibet)
68) Which is the least populated country in the world?
a) antarctica
69) Which of the following countries leads the world in the export of oil?
c) Saudi Arabia
70) The Kalahari Desert, which stretches over 1,40,000 miles is in?
b) South Africa
71) The panama canal links?
b) North America with south America
72) Which, amongst the following countries, has the highest density of population
per Sq km?
a) Bangladesh
73) Which of the following countries is in the continent of europe?
a) Albania
74) Which is the smallest continent of the world area-wise?
c) Australia
75) Himaliya range is based in?
b) Asia
76) The word "Tsunami" belongs to which of the following languages?
d) Japanese
77) Where is the largest coral reef located?
b) Australia
78) Which island was epicenter of Tsunami of 26, december 2004?
b) Smatra
79) Which continent is without glaciers?
c) Africa
80) Which of the following gases is most predominant in the sun?
b) Hydrogen
1- what plants exhale at night

carbondioxide

2- velocity of sound m/s

343

3-which vitamins not stored in human body?

4- lake of vitamin c create which disease

skin desease

5-which vitamin help blood clotting?

6- founder of muslim rule in india?

qutubuddin abek

7- razia sultana belong to?

slave dynasty

8- second battle of panipat fought b/w

correct option was not present my answer was none of these(akbar vs himu bakal)
9- attock fort was constructed by
akbar

10- mancher lake situated in ?

dadu

11- pakistan number among world population?

6th

12- share of punjab among area of pakistan

25%

13- length of khyber pass

53km

14- urinium resources found in pakistan?

D G khan

15- mostly part of gobi desert found in ?

mangolia

16- taklamakan desert found in

xinjaning china

17- longest river of the world is ?

nile

18- largest sea of the world ?

south china sea

19-largest coastal boundry country?

canada

20- brazil situated in ?

south america

21-which country is peninsula?

saudi arabia

22- pakistan situates on which line?

1- equator 2- cancer 3- inecapricorn 4- none
correet answer is option 4
23- macmohan line is situated b/w ?
india and china

24- who is david patrias?

american general in afghanistan

25- 1 meter is equal to ?

3.28 foot

26- caspian sea makes his boundries with

Iran, Russia, Kazakhstan and Turkmenistan, Azerbaijan.

27- largest agency among area in pakistan?

south wazirastan

28- old name of iraq?

mesopotimia

29-blood is red due to ?

haemoglobin

30-marian trence situated near?

philpines

31- headquarter of ghandhara civilization is?

texila
32- head quarter of saarc is situated at?
khatmandu
33- maximum wool produceing country is?
australia
34- official religion of japan is ?
shintoism
35- which element use for producing nuclear fuel?
urinium
36- who many rakkhu in 30 paraa of quran
39
37-which is less conducter
1- iron, 2-copper 3- silver 4- wood
my answer was wood but not satisfied
38-nigara fall lies b/w
u.s.a and canida
39- which is smallest country of world among area
1- maldeeve 2- malta 3- san marino 4- bahreen
corect answer is option 3 san marino
40-holy prophet pbuh appoited governer of yeman for collection zakat?
hazrat muaz bin jabal

41- who many times zakat mention in quran?

32 times

42-which sura gives details among zakat receiver?

sura tuba

43-where ist wahii nazall hoe?

ghari hira

44- when zakat declered must

2 hijra

45-light of sun reach in earth

8.5 mint( while other options was 3mint 4mint 6.5 mint)

46- headquarter of ILO situated in ?

geneva

47- muslim league name was purposed by?

nawab saleem ullah khan of dahaka

48- juandice is disturb of which part of body

liver

49- quaid azam leave congress due to

non- coperative moment by gandhi

50-in hapatiets which organ disturb

liver

51- nisab in the amount of gold

87.48 gram( but in paper there was not dot present b/w 87 and48)

52- nisab in silver is?

612.32 gram

53-produce which is equal to nisab?

948kg wheat or equal

54-if a person having millat1800kg whose prize is half among wheat who many
rupees he pay zakat
zero
55-who was Father of the French Revolution?
Jean-Jacques Rousseau -

56-statue of freedom in newyark is given by

france

57- wall street is a famous?

stock market in newyork

58- sunlight consist of colours

a-1 b- 3 c-7( not confarm waiting for reply)

59-theory of relativety is presented by?

einstien

60- cash crop is?

which not cultivated for own use

61-artificial cultivated area give amount ushr equal to

1/20

62- if a person obtained something from underground the amount of zakat

aplicable
1/5

63-zakat among goat aplicable on

40 goats

64- amount of zakat among gold silver and similar things

2.5 %

65- a government company obtained 1 billion net profit tell who much rupees its
gives as a zakat
zero

66-zakat ordinance promulgated on

20 june 1980

67-according to section17 tauluqa committe is equal to

tehsil commiitte

68- dasman palace is residence of

ameer kwait
69-procelain tower is present in
china
70- which muslim organization founded in 1962
Rabita al-Alam al-Islami

71- crtography is the study of

secret writting

72-founder of souct momemt

Robert Baden-Powell

73- elysee palace is the residence of

french president

74- second largest population in afghanistan?

tajik

75-worldwide spread disease is called?

epidemic

76- zakat year start on

according to hijra clender

77- zakat year end ?

30 shaban
78- governer appointe chief administer with the consult with
federal government
79- administerator general appointed by
president

80- The magnitude of earthquake is measured with?

Richter Scale

81- Who forwarded the Lahore(Pakistan) Resolution?

A.K fazlul haq

82- East India Company came to India in the reign of:

A)Shah Jahan B) Jahangir C) Aurangzeb D) Babar

83- The largest Muslim country according to area is?

kazakistan

84- Zakat can be spent on:A)

Travelers B) Slaves C) Masakin D)All of these

85- Zakat is exempted on:

A)Sheep grazing fed free in pastures B) Fruits C) Vegetables D) All of them
86- Who was known as the Man of Destiny?
nepolin bona part

87- Adam's Peak is in?

sri lanka

88- According to the Zakat Ordinance Zakat arrears are collected by?
tehsildar

89- Red Cross/Crescent HQ is in?

geneva

90-Brain Drain
transfer of Skilled labors

91--light year complete direction in

1 year

92--musician of antham is
Ahmed gulami chagla

93- first ushr receive ?

1982-83 rabi crop

94-DZ committe disolved if

]member remain not pious

95- if a person failed to pay zakat what act can do?

send a notice