Rethink Your Drink

Recommended Added Sugar Intake (WHO): 25 g (6.25 tsp) PER DAY!

260 60 g 15 tsp 410 47 g 11.75

Sunny D
Cal sugar Chocolate Protein Cal sugar tsp
Orange 16 fl.oz bottle
16 fl. oz bottle

214 56 g 14 tsp 120 32 g 8 tsp

32 fl. oz bottle Cal sugar 20 fl. oz bottle Cal sugar

240 65 g 16.25 420 66 g 16.5 tsp

Cal sugar Cal sugar
20 fl. oz bottle

Choose healthy alternatives instead!

Try fruit-infused water instead of sugar-coated drinks
Eat fresh fruit instead of drinking juice
Drink l o w f a t / f a t - f r e e m i l k instead of whole milk
Made by Vy Doan, CSUSB ISPP Dietetic Intern (2016-17)