Wellness Mantras

Wellness aims at physical, intellectual, emotional, social and spiritual health

of a person. We all have the potential of enjoying long, happy and healthy life.
Three parameters of wellness are Aachar (our behaviour-love, truth, compassion),
Vichar (positive mindset) and Aahaar (healthy eating).

Benefits of Yoga
At the physical level, Yoga and its cleansing practices have proven to be extremely
effective for various disorders. Several scientific researchers have established that
Yoga asanas increase lubrication of the joints, ligaments and tendons of the body.

Yoga is perhaps the only form of activity that massages all internal glands and
parts of the body including those such as prostate that hardly get externally
stimulated during our lifetime.

A far reaching benefit of Yoga is the uncanny sense of awareness that it

develops in the practitioner of any impending health disorder or infection, which
enables the person to take pre emotive correction measures.

Yoga facilitates complete detoxification. By gently stretching muscles and joints,

and massaging various organs, yoga ensures optimal blood supply to various parts
of the body. This helps in flushing out of toxins and providing nourishment even
to the farthest part of the body. This leads to benefits such like delayed
ageing and remarkable zest in life.

Wellness Yoga leads to harmony and helps mind in sync with body and results in
real quantum benefits.

Wellness Meditation:

Yoga and meditation work together in achieving the common goal of unity of body,
mind and spirit-a state of eternal bliss. Meditative processes, Pranayama through
Yoga help in achieving an emotional balance through detachment. Yoga
positions or asanas provide the fullest fitness with the least metabolism or stress,
meditation provides the strength and will to perform these asanas
effectively.
 Frequently Asked Questions (FAQ)
What are the main benefits of performing Yoga, Pranayama?
Yoga postures in sync with Pranayama, energizes entire physical, mental and
emotional personality.
Can an ailing person also practice Yoga?
One may avoid asanas when running temperature, but Yoga sadhaks get benefit by
Pranayama and light exercise. pregnant ladies should avoid Kapaal Bhaati and
Bahya pranayama.
If Yoga can prevent and cure most ailments, why do we use other
medicines, drugs?
Allopathy has developed nice diagnostic and pathological procedures; one may use
such facilities whenever required. Otherwise simple home remedies and Yoga can
cure many diseases. Many persons have got total cure even from cancer by
properly following Yogic practices, healthy eating and positive mindset.
For which diseases Yoga has remarkable benefits?
Yoga shows good results for obesity, digestive ailments, arthritis, insomnia,
diabetes, hypertension, dementia, incontinence, urine tract infection.
Can we expect mental peace through Yoga?
Yoga, meditation are excellent means to experience mental peace and harmony in
life.
What basic rules should be followed for getting optimal benefit from Yoga?
Regularity and total faith yield excellent results. One should practice Yoga empty
stomach early morning when the air is rich in oxygen (about 21%).and general
ambience is divine and noise free.
Can the benefits of Wellness Yoga be scientifically tested?
Even one months proper Yoga practice shows marked improvement in obesity,
fibromyalgia, diabetes, breathing troubles, joint pains and general energy level,
that can be measured on scientific parameters.
What are the psycho- somatic benefits of Yoga?
Yoga practice effects total person-physical, mental build up, and emotional
personality. And such benefits are easily seen in many Yoga Sadhaks.
For how much time should we perform Yoga?
One should daily have an hours Yoga session early morning in open place, persons
with chronic diseases may have longer Yoga sessions, most important is regularity
and total trust.
Can all Yoga benefits be achieved by gym, cycling, walking, swimming or
other forms of physical endurance?
Yoga is holistic approach to healthy body, mind and soul. It does not need any
instruments or aids like gym or cycling. Only Yoga helps getting inner health while
other forms of endurance regime only aim at physical tone up.
How to seek further advice on wellness benefits of Yoga and how to get
presentations, talks on happy healthy living?
You may call, email, send request to contact us for presentations, talks,5-7days
yoga sessions, free advice, consultation is also available on these contacts.