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90
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GURUFATTAN KAlJR'S
QUICK A.URA. FIXERS
1. Arms straight out to sides, parallel
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to ground, fingers spread as wide .,'-'.
as r;ossible,' make small circles, up, .~:"~~
back, down and forward with Breath -.". :
.. t:;:\:::::::;== I
of Fire for 2-3 minutes. To end, \/.
inhale, bring fingep:ips to shoulders
and exhale. Relax quietly and notice I
the change.

2. In Rock Pose, hands in Venus Lock

behind the back, bend "and place fore-
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...... ~
head on the ground. Inhale in 3 equal
parts, bringing the arms 1/3 of the
way up on each, and exhale as yOu I
bring them down again for 2-3 minuteS.
To end, inhale with arms up, hold,
exhale aImS down and relax in the
r;osition, feeling good. '!his exercise
f:..,
'....
'.
I-
connects all meridians, shifts nerve,
heart and glandular balance and im-
proves circulation.
-,
~.

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,
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3. Still sitting on heels, begin with

palms on knees, aImS straight. Inhale
and bring the aImS up to 30 , inhale
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again and bring them parallel to the
ground, and inhale once rore, filling
the lungs and bringing the arinsto
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60 up, in 3 equal partS~ Exhale
them down. To end, inhale anns to
60, hold and exhale down.
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4. Palms' together at heart ceilter,
fingers r;ointing up, foreiu:ms parallel
to the ground. Press palms firmly
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together and inhale in 4 equal parts
to canpletely fill the lungs.
exhale ccmpletely in 4 equal parts
as you silently chant
'nlen
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Sa.. Ta. Na. Ma.
with each stroke. Continue for 2-
3 minutes. To end, inhale, hold and
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press the palms together as firmly as
r;ossible with tension in all parts
of the body. Exhale and relax in
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this position. Qle minute is suffic-
ient if you press very hard and breathe
very deeply or you can do it for up
to 5 minutes to maintain a high energy
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level throughout, the day.
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I 91

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I 5. A cold shower cleanses the aura
and produces powerful energy.
Bhaj an teaches covering the thighs
Yogi

with pants because the bcdy I S Ca _ t<B

I balance is regulated there. He also
reccmnends massaging the bcdy with oil
before showering, and massaging it
.-
I -,
\
\
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on every part during the shower as well

\ I \: 6. 'lbe wearing of white or light

I I I { clothing amplifies the aura. Try

"
, , I-
f , I it for 40 days (and meditate daily),
and see Wat happens to your state of
, '" ,.):
I '" . .
....
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" ",,,,,,
/,/
/ ",
mind.

....
....... " , ","
I -----
--- --~-
~

,-
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.;0-

",
,
... ... , ....
.. PRAYER: My friend, learn never to wake
"-, ...-. ...
."
, ... .
",'
; up without meditation and without re-
/ I ,"
I .' -/,',
I / ,
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\ \ \
,1 \
\'
lating to your own Unknown - - your God.
,
' ..
And never sleep without meditation and
\.\ relating ,
to your own Unknown, God, who
,
I /
I , I
," I , \
knows if tomorrow shall come. Keep the
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I \ \
\ \ account clear. ~tart the day with God,
i
, \
\
!
see the day with God and then God will
take care of it. Isn't that simple?
...
I And at the end of the day, give your-
self to God and to sleep.
And if the morning dawns on you again, get up (and live)
moment to moment, day to day and walk away with the prec-
I ious gift of life. -Life is a precious gift!
There is a very important must, a thing you must do:
Pray in the evening, when the sun starts setting. (At
I that time) your energy gets out of balance, automatically
In the morning you are fresh with am:"
bition. In the evening, it- is natural

I to want to freak out somewhere.

try to stop it - pick a place where you
can close your- eyes and pray from
Don't

2 to5 or 10 minutes. (A couple of

I minutes of the Mul Mantra will do it.)

July 14 & 18, 1975

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