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  • Daily Success Logs 3week v31

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    zrombie7
    55 Ansichten6 Seiten
    The document is a daily log for tracking sleep, meals, exercise, mood and energy over a 21-day period as part of a sugar detox program. It includes spaces to log bedtime, wake up time, sleep quality, what was eaten for breakfast, lunch, dinner and optional snacks, exercise details, and mood and energy levels each day. The log provides 22 days to track progress and is accompanied by additional resources on a related website.

    Originalbeschreibung:

    sugar detox 21 days

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    The document is a daily log for tracking sleep, meals, exercise, mood and energy over a 21-day period as part of a sugar detox program. It includes spaces to log bedtime, wake up time, sleep quality, what was eaten for breakfast, lunch, dinner and optional snacks, exercise details, and mood and energy levels each day. The log provides 22 days to track progress and is accompanied by additional resources on a related website.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    55 Ansichten6 Seiten

    Daily Success Logs 3week v31

    Hochgeladen von

    zrombie7
    The document is a daily log for tracking sleep, meals, exercise, mood and energy over a 21-day period as part of a sugar detox program. It includes spaces to log bedtime, wake up time, sleep quality, what was eaten for breakfast, lunch, dinner and optional snacks, exercise details, and mood and energy levels each day. The log provides 22 days to track progress and is accompanied by additional resources on a related website.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 6

    21

    DAY
    THE

    AS SEEN IN THE 21 DAY SUGAR DETOX

    SUGAR
    DETOX
    BUST SUGAR & CARB
    CRAVINGS NATURALLY
    daily success log

    COMPLETE 22 DAY LOG

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    0 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    1 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    2 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES


    THE 21-DAYSUGAR DETOX DAILY SUCCESS LOG

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    3 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair
    Notes
    good poor

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    4 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    5 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    6 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES


    THE 21-DAYSUGAR DETOX DAILY SUCCESS LOG

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    7 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair
    Notes
    good poor

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    8 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    9 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    10 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES


    THE 21-DAYSUGAR DETOX DAILY SUCCESS LOG

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    11 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair
    Notes
    good poor

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    12 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    13 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    14 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES


    THE 21-DAYSUGAR DETOX DAILY SUCCESS LOG

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    15 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair
    Notes
    good poor

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    16 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    17 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    18 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES


    THE 21-DAYSUGAR DETOX DAILY SUCCESS LOG

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night
    19 woke up today
    Breakfast Snack (optional)

    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    SLEEP TIME & QUALITY WHAT I ATE FOR


    DAY
    to bed last night Breakfast Snack (optional)
    20 woke up today
    excellent fair
    good poor

    EXERCISE Lunch Dinner


    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY WHAT I ATE FOR


    to bed last night Breakfast Snack (optional)
    21 woke up today
    excellent fair
    good poor

    EXERCISE
    Lunch Dinner
    time
    type

    MOOD & ENERGY


    excellent fair Notes
    good poor

    DAY SLEEP TIME & QUALITY


    REFLECT ON WHAT YOU LEARNED THROUGHOUT THE 21 DAY
    to bed last night
    22 woke up today
    SUGAR DETOX & YOUR GOALS FOR THE FUTURE

    excellent fair
    good poor

    EXERCISE
    time
    type

    MOOD & ENERGY


    excellent fair
    good poor

    CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES.COM/21DSD FOR MORE RESOURCES

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