Republic of the Philippines

DEPARTMENT OF EDUCATION
Cordillera Administrative Region
Division Benguet

Alejo M. Pacalso Memorial National High School

Bua Tuding, Itogon, Benguet

March 9, 2017
Dear Respondents,

The Alejo M. Pacalso Memorial National High School (AMPMNHS) with the
implementation of the K to 12 Senior High School Program, particularly one of the requirements
in the Subject Applied Research I, is undertaking a comprehensive survey of the Psychological
Stress Management of Teachers of Alejo M. Pacalso Memorial National High School. I
consider your cooperation in this undertaking to be very valuable. Specifically, the study aims
among other things; (a) To determine how high or how low are the stress levels of teachers of
Alejo M. Pacalso Memorial National High School, (b) to determine the extent does the workload
and classroom discipline influence the level of stress among the teachers, and (c) to find out what
are most of the teachers main coping mechanisms. The following attached questionnaire and
checklist is designed to elicit the information that is needed.
Moreover, this is to assure you that all the information obtained in this study will
be kept in strict confidence. The identity of the institution will not be revealed in anyway as the
report will only deal with aggregates as much as possible, please do not leave any item in the
questionnaire and checklist blank.
No total in-depth study has been far completed. It is my experience that the reason
for this is that the questionnaire and checklist given are not answered and returned on time. The
return of this questionnaire and checklist in 1 or 2 days is therefore earnestly requested.
Your cooperation on this undertaking is highly appreciated.

Sincerely yours,

Ulyna B. Balacdao
SHS Researcher .

Noted and Approved:

Joannie T. Haramain
Research Adviser
Name (Optional): ___________________________________________ Sex: _____________
Address: ___________________________________________________ Age: ____________

Almost Sometime Fairly Very

Questions Never
Never s Often Often
How often have you been upset
because of something that happened
unexpectedly?
How often have you felt that you
were unable to control important
things in your life?
How often have you felt nervous
and stressed?
How often have you felt confident
of your ability to handle personal
problems?
How often have you found that you
could not cope with all the things
you had to do?
How often have you been angered
because of things that were out of
your control?
How often have you been able to
control irritations in your life?
How often have you felt difficulties
were piling up so high that you
could not overcome them?

1) Please estimate the average number of hours per week that you work (both on and off
site) during term time.
Please Circle
30 35 1
36 40 2
41 45 3
46+ 4
2) What factors have contributed most to your workload?
________________________________________________________________________
________________________________________________________________________

3) How do you cope against these stressors?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________