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M E D I TAT I O N
Nourish Mind, Body & Spirit
Guided by Kelly Howell: Music, Delta Waves & Guided Imagery
Science has proven beyond doubt that the contents of our thoughts and emotions directly and
immediately inuence our biochemistry. Guided Imagery has been shown to accelerate the healing
process. On Track one you are guided into a regenerative state of purication where cleansing
showers of vivid imagery dance before your minds eye. Negative thoughts are washed away as
you generate nourishing states of well being that nurture your sense of self. In this quantum state
of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.
Track two offers music and healing Delta waves only, providing an opportunity for you to practice
the healing visualizations at your own pace.