04/05/2017 350649619.

xlsx Page 1
TRUE-NATURAL-BODYBUILDING.COM
Sexo (masculino / feminino) : Masculino sexo
Idade: 35 anos
Altura (cm) : 183 cm
Peso corporal (kg) : 82.0 kg
Massa magra (kg) : 53.3 kg
% de gordura corporal: 35.0 %
Nvel de atividade fsica : 1.200 atividade (valor entre 1.2 e 1.9)
ndice de Massa Corporal: 24.5 kg/m 2
Katch - McArdle
ndice de Massa Magra: 15.9 kg/m2 melhor mtodo
Ritmo Metablico usa a massa magra
Ritmo Metablico Basal : 1521 kcal por dia
Manuteno: 1826 kcal por dia
Definio : -20% kcal 1460 kcal por dia
Hipertrofia : +10% kcal 2008 kcal por dia
OBJETIVO cut 1,460 Kcal gramas por dia
Protena: 40% 584 kcal 146
hidratos: 40% 584 kcal 146
Gordura: 20% 292 kcal 32
Tempo / Refeio Produto Quantidade Unidade Kcal
08.00 (1) proteina Whey, concentrado marc 0 gr 0
Pequeno Almoo Leite, 1% gordura 0 gr 0
Aveia, em farinha 0 gr 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 5- 0
Broculos 0 gr 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
10.00 (2) Ovos 200 gr 286
Meio da Manh --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 286
Energia %
% da Quantidade Diria Necessr 20%
11.30 (3) Espinafre 0 gr 0
Almoo Frango, peito 0 gr 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
15.00 (4) --------------- 100 - 0
Pr Treino --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
04/05/2017 350649619.xlsx Page 2

OBJETIVO cut 1,460 Kcal gramas por dia

Protena: 40% 584 kcal 146
hidratos: 40% 584 kcal 146
Gordura: 20% 292 kcal 32
Tempo / Refeio Produto Quantidade Unidade Kcal
17.00 (5) Proteina Whey, isolado marca myp 30 gr 0
Ps-Treino Vitargo 50 gr 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
18:30(6) Mas 0 gr 0
Lanche --------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
20.00 (7) Peru, peito 0 gr 0
Jantar Feijo, verde 0 gr 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
00.00 (8) Iogurte Natural Dia 0 gr 0
Ao Deitar --------------- - 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
--------------- 0- 0
Total 0
Energia %
% da Quantidade Diria Necessr 0%
Energy
TOTAL gramas:
TOTAL Kcal: 286 Kcal
% of TOTAL Kcal:
OBJETIVO gramas: 1,460 Kcal
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal: -1,174 Kcal
Esta pgina um resultado pronto a imprimir de todo o seu trabalho excel.
Download the latest version of the complete True Natural Bodybuilding diet plan ex
04/05/2017 350649619.xlsx Page 3

(valor entre 1.2 e 1.9)

Mifflin - St. Jeor
bom mtodo
usa a idade
1796 kcal por dia
2155 kcal por dia
1724 kcal por dia
2370 kcal por dia
gramas por dia gramas por refeio
gr 49 gr
gr 49 gr
gr 11 gr
Protena (g) Gordura (g)
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
25 2 20
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
25 2 20
35% 2% 63%
17% 1% 61%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
 04/05/2017 350649619.xlsx Page 4

gramas por dia gramas por refeio

gr 49 gr
gr 49 gr
gr 11 gr
Protena (g) Gordura (g)
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0% 0% 0%
0% 0% 0%
Protena CarbohidratGordura
25 2 20
101 6 179
35% 2% 63%
146 146 32
-121 -144 -13
-484 -578 -113

of the complete True Natural Bodybuilding diet plan excel sheet

 Musculacao-pt.net Preencha ndice de Massa Corporal
Sexo (masculino / feminino) : Masculino sexo IMC:
Idade: 35 anos IMC magro:
Altura (cm) : 183 cm Ritmo Metablico
Peso corporal (kg) : 82.0 kg Ritmo Metablico Basal :
% de gordura corporal: Manuteno 35.0 % Manuteno:
Massa magra (kg) : Perder peso/definio 53.3 kg Definio :
Nvel de atividade fsica : Hipertrofia 1.200 atividade Hipertrofia :
OBJETIVO 2 1,460 Kcal 487 kcal/m
Protena: 40% 584 kcal 146
hidratos: 40% 584 kcal 146
Gordura: 20% 292 kcal 32
Tempo / Refeio Produto Quantidade Unidade Kcal
TOTAL: 100% 286
08.00 (1) 228 0 gr 0
Pequeno Almoo 120 0 gr 0
31 0 gr 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
46 0 gr 0
Total 0
Energia %
% da DDR 0%
10.00 (2) 153 200 gr 286
Meio da Manh 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 286
Energia %
% da DDR 20%
11.30 (3) 214 0 gr 0
Almoo 103 0 gr 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
 Total 0
Energia %
% da DDR 0%
15.00 (4) 1 0- 0
Pr Treino 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energia %
% da DDR 0%
17.00 (5) 229 0 gr 0
Ps-Treino 225 0 gr 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energia %
% da DDR 0%
18:30(6) 131 0 gr 0
Lanche 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energia %
% da DDR 0%
20.00 (7) 176 0 gr 0
Jantar 94 0 gr 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
 1 0- 0
Total 0
Energia %
% da DDR 0%
00.00 (8) 236 0 gr 0
Ao Deitar 1 - 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energia %
% da DDR 0%
Ingesto diria recomendada para as suas kcals (vitamins-minerals em mcg):
TOTAL gramas:
TOTAL Kcal: 286
TOTAL%
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal: -1,174

TRUE
Copyright 2008 True-Natural-Bodybuild
 dice de Massa Corporal Katch - McArdle Mifflin - St. Jeor
24.5 kg/m2 O melhor mtodo bom mtodo
15.9 kg/m2 usa a % de gordura usa a idade
itmo Metablico
itmo Metablico Basal : 1,521 kcal por dia 1,796
1,826 kcal por dia 2,155
-20% kcal 1,460 kcal por dia 1,724
+10% kcal 2,008 kcal por dia 2,370
gramas por 3 refeies Ingesto Diria Recomendada para um
gr 49 gr 3,000 1,200
gr 49 gr Nveis Superiores Tolerveis de Ingest
gr 11 gr 10,000 -
Protena (g) Gordura (g) Fibras (g) hidratos (g) Net carbs (g) Vit A (IU) Vit B-1
35% 2% 63% 56% 20%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
25 2 20 0 2 2 974 138
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
25 2 20 0 2 2 974 138
35% 2% 63%
17% 1% 61% 56% 20%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0%
1,753 701
25 2 20 974 138
101 6 179 % de Ingesto Diria Recomendada (ve
35% 2% 63% 56% 20%
146 146 32 % de Limite Superior de Segurana (ve
-121 -144 -13 10% -
-484 -578 -113

TRUE-NATURAL-BODYBUILDING.COM
Copyright 2008 True-Natural-Bodybuilding.com. All content is copyright protected.
 Mifflin - St. Jeor Harris - Benedict Nvel de atividade fsica um valor entre 1.2 e 1.9 usado para calcular o s
bom mtodo mtodo no to bom Aviso: os indivduos que consomem drogas (cafena, efedrina, hormonas da tir
usa a idade usa a idade 1.200 = Sedentrio: pouco ou nenhum exerccio e um trabalho de se
1.375 = Ligeiramente ativo: exerccio ligeiro / desportos 1-3 dias por s
kcal por dia 1,873 kcal per day 1.550 = Moderadamente ativo: exercicio moderado / desportos 3-5 di
kcal por dia 2,248 kcal per day 1.650 = Programa de treino de musculao intenso / desportos 4
kcal por dia 1,798 kcal per day 1.725 = Muito ativo: exerccio intenso / desportos 6-7 dias por seman
kcal por dia 2,473 kcal per day 1.900 = Extremamente ativo: prtica diria de exerccio intensa e long
Recomendada para uma dieta de 2500 kcal (ingesto de vitaminas-minerais emReferncia: http://en.wikipedia.org/wiki/Dietary_
1,300 16,000 5,000 1,300 400 2 90,000
es Tolerveis de Ingesto (ingesto diria de vitaminas-minerais em mcg) : Referncia: http://en.wikipedia.org/wiki/Dietary_
- 35,000 - 100,000 1,000 - 2,000,000
Vit B-2 Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C
126% 1% 98% 38% 40% 184% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
956 140 2,876 286 94 3 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
956 140 2,876 286 94 3 0

126% 1% 98% 38% 40% 184% 0%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
 0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
759 9,347 2,921 759 234 1 52,575
956 140 2,876 286 94 3 0
Diria Recomendada (vermelho significa que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%
126% 1% 98% 38% 40% 184% 0%
perior de Segurana (vermelho significa que a sua ingesto de vitaminas-minerais demasiado alta):
- 0% - 0% 9% - 0%
e 1.2 e 1.9 usado para calcular o seu nvel de calorias de manuteno (manuteno = BMR x nvel de atividade fsica).
cafena, efedrina, hormonas da tiride, esterides, DNP, etc.) podem ter valores at duas vezes mais elevados do que os indicados aba
um exerccio e um trabalho de secretria
o ligeiro / desportos 1-3 dias por semana
cicio moderado / desportos 3-5 dias por semana
usculao intenso / desportos 4-5 dias por semana
o / desportos 6-7 dias por semana
a diria de exerccio intensa e longa / desportos dirios mais trabalho fsico
tp://en.wikipedia.org/wiki/Dietary_Reference_Intake
200 15,000 120 550,000 1,000,000 900 8,000
tp://en.wikipedia.org/wiki/Dietary_Reference_Intake
2,000 1,000,000 - 3,500,000 2,500,000 10,000 45,000
Vit D (IU) Vit E Vit K Colina Clcio Cobre Ferro
86% 22% 1% 156% 18% 39% 78%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
100 1,940 1 502,200 106,000 204 3,660
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
100 1,940 1 502,200 106,000 204 3,660

86% 22% 1% 156% 18% 39% 78%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
 0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
117 8,763 70 321,294 584,172 526 4,673
100 1,940 1 502,200 106,000 204 3,660
xa ; o seu objetivo deve ser 100%):
86% 22% 1% 156% 18% 39% 78%

5% 0% - 14% 4% 2% 8%
 atividade fsica).
elevados do que os indicados abaixo.

420,000 2,300 700,000 4,700,000 55 1,500,000 11,000

770,000 11,000 4,000,000 - 400 2,300,000 40,000

Magnsio Mangansio Fsforo Potssio Selnio Sdio Zinco
10% 6% 93% 10% 197% 32% 35%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
24,000 76 382,000 268,000 63 280,000 2,220
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
24,000 76 382,000 268,000 63 280,000 2,220

10% 6% 93% 10% 197% 32% 35%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
245,352 1,344 408,920 2,745,606 32 876,257 6,426
24,000 76 382,000 268,000 63 280,000 2,220

10% 6% 93% 10% 197% 32% 35%

3% 1% 10% - 16% 12% 6%

3,700 38 200

10,000 200 400

gua (g) Fibra (g) Colesterol (mg) Gord. saturadas/aGord. Monoinsatur
Gord. Polinsatur
7% 0% 724% 37% 46% 16%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
152 0 846 6 8 3
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
152 0 846 6 8 3
37% 46% 16%
7% 0% 724%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0% 0% 0%
0% 0% 0%
2,161 22 117
152 0 846 6 8 3

7% 0% 724% 37% 46% 16%

2% 0% 212%
Aucares (g) ndice GlicmicoGlycemic Load
99% 0 0
0 10 0
0 32 0
0 65 0
0 - -
0 - -
0 - -
0 - -
0 15 0
0 0 0
0%

2 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
2 0 0
99%

0 15 0
0 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 0 0
0 110 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 36 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 0 0
0 35 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

2 0 0

99% sugars of total carbs

Comentrios

Fonte de protena de absoro rpida (2 horas)

0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Fonte de protena de absoro rpida (2 horas)

0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
Err:509

Err:508
Err:508
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Err:508
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Esta a tabela nutricional usada nas frmulas da folha "Plano Diettico".
Podem ser adicionados mais alimentos atravs da funcionalidade "Insert Row".
Poder encontrar dados sobre outros alimentos na Tabela de Calorias do site Musculacao-pt .
1 2 3 4
Produto Quantidade Unidade Kcal
--------------- 1- 0.0
Abbora 100 gr 26.0
Aucar, castanho 100 gr 380.0
Aucar, farinhado 100 gr 389.0
Aucar, mesa (sucrose) 100 gr 387.0
gua 100 gr 0.0
Alface, verde 100 gr 15.0
Alface, vermelha 100 gr 16.0
Alho 100 gr 149.0
Ameixa 100 gr 46.0
Amndoas com casca 100 gr 619.0
Amendoim, manteiga (100%) 100 gr 600.0
Amendoim, manteiga (>90%) 100 gr 588.0
Amendoim, torrado 100 gr 585.0
Amido de milho 100 gr 352.0
Aminocidos, BCAA's 100 gr 400.0
Aminocidos, EAA's 100 gr 400.0
Anans 100 gr 50.0
Sumo de anans 100 gr 53.0
Anans, enlatado 100 gr 60.0
Arenque 100 gr 158.0
Arinca 100 gr 87.0
Arroz, branco 100 gr 127.0
Arroz, branco, gres longos 100 gr 365.0
Arroz, branco, gres mdios 100 gr 360.0
Arroz, castanho, gres longos 100 gr 370.0
Atum, albacora 100 gr 108.0
Atum, enlatado em gua Continente 100 gr 107.0
Atum, rabilho 100 gr 144.0
Aveia 100 gr 389.0
Aveia, em farinha 100 gr 388.0
Avels 100 gr 628.0
Avestruz 100 gr 115.0
Azeitona 100 gr 115.0
Azeitona, azeite 100 gr 884.0
Bacalhau 100 gr 82.0
Bagas 100 gr 69.0
Bananas 100 gr 89.0
Batata 100 gr 77.0
Batata doce 100 gr 86.0
Batata, branca 100 gr 69.0
Batata cozida 100 gr 85.0
Batatas fritas 100 gr 331.0
Beringela 100 gr 24.0
Beterraba 100 gr 43.0
Broculos 100 gr 34.0
Cabaa, vero 100 gr 16.0
Cabrito, magro 100 gr 143.0
Cacau em farinha 100 gr 228.0
Cachorro Quente 100 gr 247.0
Caju, noz 100 gr 553.0
Camaro 100 gr 106.0
leo de canola 100 gr 884.0
Carapau 100 gr 205.0
Caseina, concentrado 100 gr 375.0
Caseina, isolado 100 gr 374.0
Cebolas 100 gr 40.0
Cenoura 100 gr 41.0
Cenoura, sumo 100 gr 40.0
Centeio 100 gr 338.0
Centeio 100 gr 342.0
Centeio, farinha integral 100 gr 339.0
Cevada 100 gr 352.0
Chicharos 100 gr 341.0
Chocolate, branco 100 gr 539.0
Chocolate, escuro, 45-59% cacao 100 gr 546.0
Chocolate, escuro, 60-69% cacao 100 gr 579.0
Chocolate, escuro, 70-85% cacao 100 gr 598.0
Chocolate, leite 100 gr 535.0
Chocolate, creme para barrar com sabor a avels 100 gr 541.0
Cco 100 gr 354.0
Cogumelos, branco 100 gr 22.0
Couscous 100 gr 376.0
Couve 100 gr 30.0
Couve de Bruxelas 100 gr 43.0
Couve de folhas (Galega, tronchuda, etc) 100 gr 50.0
Couve flor 100 gr 25.0
Caranguejo 100 gr 87.0
Caranguejo, enlatado 100 gr 99.0
Creatina 100 gr 0.0
Croissants, manteiga 100 gr 406.0
Dextrose (glucose) 100 gr 400.0
Escamudo 100 gr 92.0
Espargos 100 gr 20.0
Feijo, branco 100 gr 341.0
Feijo, branco 100 gr 333.0
Feijo, branco (navy) 100 gr 337.0
Feijo, branco pequeno 100 gr 336.0
Feijo, frade 100 gr 333.0
Feijo, frade (Vermelho) 100 gr 337.0
Feijo, mungo 100 gr 341.0
Feijo, pinto 100 gr 347.0
Feijo, rosa 100 gr 343.0
Feijo, verde 100 gr 31.0
Feijo, amarelo 100 gr 31.0
Feijo, amarelo 100 gr 345.0
Fiambre (porco), gordo 100 gr 116.0
Fgado, salsicha 100 gr 326.0
Fgado, pat 100 gr 319.0
Figo, seco 100 gr 249.0
Frango, fgado 100 gr 119.0
Frango, perna 100 gr 120.0
Frango, peito 100 gr 114.0
Frango, peito, gordo 100 gr 79.0
Fructose 100 gr 400.0
Ganso, carne sem pele 100 gr 161.0
Ganso, fgado, natural 100 gr 133.0
leo de girasol 100 gr 884.0
Toranja 100 gr 32.0
Halibute 100 gr 110.0
Kellogg's Special K 100 gr 379.0
Kellogg's Special K chocolate 100 gr 387.0
Kellogg's Special K frutos vermelhos 100 gr 369.0
Kiwi 100 gr 61.0
Lactose 100 gr 400.0
Lagosta 100 gr 90.0
Laranja, sumo 100 gr 47.0
Laranja 100 gr 47.0
Leite em p, magro, seco 100 gr 362.0
Leite, 1% gordura 100 gr 42.0
Leite, 1.5% gordura 100 gr 46.0
Leite, 2% gordura 100 gr 50.0
Leite, inteiro (3.25% gordura) 100 gr 61.0
Leite, magro (desnatado) 100 gr 34.0
Lentilhas 100 gr 353.0
Feijo-de-lima 100 gr 338.0
Limo, sumo 100 gr 21.0
Lula (inkfish, cuttlefish) 100 gr 92.0
Lula/Polvo 100 gr 79.0
Macarro, seco 100 gr 371.0
Mas 100 gr 52.0
Maltodextrina 100 gr 400.0
Mayonese, Calve - Original 100 gr 600.0
Mel 100 gr 304.0
Melncia 100 gr 30.0
Meloa 100 gr 34.0
Mexilho 100 gr 86.0
Milho, natural 100 gr 86.0
Milho, seco 100 gr 365.0
Milho mido 100 gr 378.0
leo de milho 100 gr 884.0
Muesli, frutas secas e nozes 100 gr 340.0
Nabo 100 gr 28.0
Nachos chips 100 gr 514.0
Nachos com queijo 100 gr 306.0
Nectarina 100 gr 44.0
Noz 100 gr 654.0
leo de linhaa 100 gr 884.0
leo peixe, salmon 100 gr 902.0
Ovo, clara 100 gr 48.0
Ovo, clara cozida 100 gr 54.0
Ovo, gema 100 gr 317.0
Ovos 100 gr 143.0
Panquecas 100 gr 194.0
Po, aveia 100 gr 269.0
Po, branco 100 gr 266.0
Po, branco, tostado 100 gr 293.0
Po, centeio 100 gr 266.0
Po integral 100 gr 221.0
Po, integral-centeio 100 gr 247.0
Po, multi-cereais 100 gr 265.0
Papaias 100 gr 39.0
Pasta, seca 100 gr 371.0
Pate de foie gras, ganso 100 gr 462.0
Pato, carne sem pele 100 gr 135.0
Pato, fgado, natural 100 gr 136.0
Pecans (nozes) 100 gr 691.0
Peixe, solha, lnguado 100 gr 91.0
Peixe, peixe-espada 100 gr 121.0
Peixe, salmo 100 gr 142.0
Peixe, pescada cozida 100 gr 114.0
Pepino 100 gr 12.0
Pras 100 gr 58.0
Peru, fiambre, gordo 100 gr 124.0
Peru, fgado, natural 100 gr 228.0
Peru, peito 100 gr 111.0
Peru, perna 100 gr 108.0
Pssegos 100 gr 39.0
Pssegos, seco 100 gr 239.0
Pimento, amarelo, doce 100 gr 27.0
Pimento, picles 100 gr 11.0
Pimento, verde, doce 100 gr 20.0
Pimento, vermelho, doce 100 gr 31.0
Pistachios 100 gr 562.0
Pistachios torrados, sal 100 gr 568.0
Porco, bacon 100 gr 458.0
Porco, magro 100 gr 120.0
Porco, perna presunto, magro/a 100 gr 236.0
Queijo, flamengo (limiano) 100 gr 334.0
Queijo, flamengo, formoso 100 gr 375.6
Queijo, gouda 100 gr 356.0
Queijo, mozarella, gordo 100 gr 300.0
Queijo, mozarella, meio gordo 100 gr 254.0
Queijo, quark, magro (curd queijo, fromage frais) 100 gr 62.7
Quiabo 100 gr 31.0
Rabanete 100 gr 16.0
Repolho 100 gr 25.0
Repolho, saboia 100 gr 27.0
Repolho, vermelho 100 gr 31.0
Requeijo, 1% gordo/a 100 gr 72.0
Requeijo, 2% gordo/a 100 gr 86.0
Requeijo, gordo/a 100 gr 98.0
Requeijo, magro 100 gr 72.0
Salsichas Alems, Porco 100 gr 207.0
Sardinha Lata, tomate, Man 100 gr 181.0
Sementes de linhaa 100 gr 534.0
leo de soja 100 gr 884.0
Feijo de soja 100 gr 446.0
Feijo de soja, verde 100 gr 147.0
Feijo de soja, germinado 100 gr 122.0
Esparguete, seco 100 gr 371.0
Esparguete, seco, enriquecido 100 gr 371.0
Esparguete de centeio, integral, seco 100 gr 348.0
Espinafre 100 gr 23.0
Espinafre, enlatado 100 gr 23.0
Talharim, ovo 100 gr 384.0
Tomate 100 gr 18.0
Tomate, enlatado 100 gr 17.0
Tomate, laranja 100 gr 16.0
Tomate, amarelo 100 gr 15.0
Truta 100 gr 148.0
Vaca, gorda 100 gr 176.0
Vaca, magra 100 gr 141.0
Veado, magro 100 gr 120.0
Vitargo 100 gr 368.0
Wafers, chocolate 100 gr 433.0
Wafers, baunilha 100 gr 441.0
proteina Whey, concentrado marca myprotein 100 gr 407.0
Proteina Whey, isolado marca myprotein 100 gr 368.0
Iogurte, gordo/a 100 gr 61.0
Iogurte, magro 100 gr 56.0
Courgette 100 gr 17.0
Whey Bulk 30 gr 117.0
Pescada 100 gr 134.0
Sementes de Chia 100 gr 490.0
Iogurte Natural Dia 125 gr 69.0
Canela Moda 100 gr 252.0
Queijo Fresco Magro Saloio 100 gr 117.0
Azeite 100 gr 900.0
Noz, miolo 100 gr 689.0
Pinho, miolo 100 gr 618.0
Pistcio, torrado e salgado 100 gr 599.0
Avel, miolo 100 gr 677.0
Amndoa, miolo, com pele 100 gr 619.0
Amndoa, miolo, torrada, sem pele 100 gr 626.0

zz Introduza novos alimentos acima desta linha! 1- 0.0

zzz Selecione uma linha acima, na rea branca, e clique em "Inserir", "Linha Inteira".
Musculacao-pt .
5 6 7 8 9 10
Protena (g) Hidratos / Carbohidratos (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2
0.0 0.0 0.0 0.0 0.0 0.0
1.0 6.5 0.1 7,384.0 50.0 110.0
0.1 98.1 0.0 0.0 0.0 0.0
0.0 99.8 0.0 0.0 0.0 19.0
0.0 100.0 0.0 0.0 0.0 19.0
0.0 0.0 0.0 0.0 0.0 0.0
1.4 2.8 0.2 7,405.0 70.0 80.0
1.3 2.3 0.2 7,492.0 64.0 77.0
6.4 33.1 0.5 9.0 200.0 110.0
0.7 11.4 0.3 345.0 28.0 26.0
21.6 7.2 56.0 1.0 211.0 1,014.0
23.0 13.3 52.0
25.1 19.6 50.4 0.0 73.0 105.0
23.7 21.5 49.7 0.0 438.0 98.0
0.0 88.0 0.0 0.0 0.0 0.0
100.0 0.0 0.0 0.0 0.0 0.0
100.0 0.0 0.0 0.0 0.0 0.0
0.5 13.1 0.1 58.0 79.0 32.0
0.4 12.9 0.1 5.0 58.0 21.0
0.5 15.6 0.1 50.0 102.0 21.0
18.0 0.0 9.0 93.0 92.0 233.0
18.9 0.0 0.7 57.0 35.0 37.0
2.5 28.0 0.5 0.0 70.0 48.0
7.1 80.0 0.7 0.0 70.0 49.0
6.6 79.3 0.6 0.0 70.0 48.0
7.9 77.2 2.9 0.0 401.0 93.0
23.4 0.0 1.0 60.0 434.0 47.0
24.6 0.0 3.0 19.0 8.0 44.0
23.3 0.0 4.9 2,183.0 241.0 251.0
16.9 66.3 6.9 0.0 763.0 139.0
8.5 70.7 7.9 0.0 692.0 125.0
15.0 16.7 60.8 20.0 643.0 113.0
22.9 0.0 2.0 0.0 205.0 302.0
0.8 6.3 10.7 403.0 3.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0
17.8 0.0 0.7 40.0 76.0 65.0
0.7 18.1 0.2 66.0 69.0 70.0
1.1 22.8 0.3 64.0 31.0 73.0
2.0 17.5 0.1 2.0 80.0 32.0
1.6 20.1 0.1 14,187.0 78.0 61.0
1.7 15.7 0.1 8.0 71.0 34.0
2.4 18.5 0.0 0.0
3.5 40.1 17.4 0.0 173.0 30.0
1.0 5.7 0.2 27.0 39.0 37.0
1.6 9.6 0.2 33.0 31.0 40.0
2.8 6.6 0.4 623.0 71.0 117.0
1.2 3.4 0.2 200.0 48.0 142.0
20.9 0.0 5.9 0.0 130.0 230.0
19.6 57.9 13.7 0.0 78.0 241.0
10.6 18.4 14.8 0.0 240.0 280.0
18.2 30.2 43.9 0.0 423.0 58.0
20.3 0.9 1.7 180.0 28.0 34.0
0.0 0.0 100.0 0.0 0.0 0.0
18.6 0.0 13.9 167.0 176.0 312.0
83.0 4.7 2.7 0.0 0.0 0.0
88.0 1.7 1.7 0.0 0.0 0.0
1.1 9.3 0.1 2.0 46.0 27.0
0.9 9.6 0.2 16,706.0 66.0 58.0
1.0 9.3 0.2 19,124.0 92.0 55.0
10.3 75.9 1.6 11.0 316.0 251.0
11.3 75.9 1.7 9.0 387.0 108.0
13.7 72.6 1.9 9.0 447.0 215.0
9.9 77.7 1.2 22.0 191.0 114.0
24.6 60.4 1.2 149.0 726.0 215.0
5.9 59.2 32.1 30.0 63.0 282.0
4.9 61.2 31.3 50.0 25.0 50.0
6.1 52.4 38.3 50.0 32.0 49.0
7.8 45.9 42.6 39.0 34.0 78.0
7.7 59.4 29.7 195.0 112.0 298.0
5.4 62.2 29.7 3.0 85.0 170.0
3.3 15.2 33.5 0.0 66.0 20.0
3.1 3.3 0.3 0.0 81.0 402.0
12.8 77.4 0.6 0.0 163.0 78.0
2.5 5.7 0.4 6,668.0 54.0 130.0
3.4 9.0 0.3 754.0 139.0 90.0
3.3 10.0 0.7 15,376.0 110.0 130.0
1.9 5.0 0.3 0.0 50.0 60.0
18.1 0.0 1.1 5.0 80.0 40.0
20.5 0.0 1.2 7.0 80.0 84.0
0.0 0.0 0.0 0.0 0.0 0.0
8.2 45.8 21.0 744.0 388.0 241.0
0.0 100.0 0.0 0.0 0.0 0.0
19.4 0.0 1.0 46.0 47.0 185.0
2.2 3.9 0.1 756.0 143.0 141.0
21.6 62.4 1.4 0.0 900.0 193.0
23.4 60.3 0.9 0.0 437.0 146.0
22.3 60.8 1.5 0.0 775.0 164.0
21.1 62.3 1.2 0.0 743.0 207.0
23.6 60.0 0.8 0.0 529.0 219.0
22.5 61.3 1.1 0.0 608.0 215.0
25.2 59.0 1.6 23.0 273.0 254.0
21.4 62.6 1.2 0.0 713.0 212.0
21.0 64.2 1.1 0.0 772.0 192.0
1.8 7.0 0.2 690.0 82.0 104.0
1.8 7.1 0.1 108.0 84.0 105.0
22.0 60.7 2.6 6.0 690.0 330.0
21.0 1.0 3.2 44.0 514.0 218.0
14.1 2.2 28.5 27,667.0 272.0 1,030.0
14.2 1.5 28.0 3,300.0 30.0 600.0
3.3 63.9 0.9 10.0 85.0 82.0
16.9 0.7 4.8 11,078.0 305.0 1,778.0
20.1 0.0 3.8 61.0 79.0 193.0
21.2 0.0 2.6 30.0 64.0 100.0
16.8 2.2 0.4 0.0 18.0 29.0
0.0 100.0 0.0 0.0 0.0 0.0
22.8 0.0 7.1 40.0 129.0 377.0
16.4 6.3 4.3 30,998.0 562.0 892.0
0.0 0.0 100.0 0.0 0.0 0.0
0.6 8.1 0.1 927.0 36.0 20.0
20.8 0.0 2.3 157.0 60.0 75.0
22.5 71.0 1.6 2,474.0 1,700.0 1,900.0
5.7 83.3 5.7 2,419.0 1,694.0 1,919.0
12.4 80.6 1.0 2,419.0 1,690.0 2,000.0
1.1 14.7 0.5 87.0 27.0 25.0
0.0 100.0 0.0 0.0 0.0 0.0
18.8 0.5 0.9 70.0 6.0 48.0
0.7 11.0 0.2 175.0 39.0 21.0
0.9 11.8 0.1 225.0 87.0 40.0
36.2 52.0 0.8 22.0 415.0 1,550.0
3.4 5.0 1.0 47.0 20.0 185.0
3.3 4.9 1.5 74.5 29.5 185.0
3.3 4.8 2.0 102.0 39.0 185.0
3.2 4.8 3.3 162.0 46.0 169.0
3.4 5.0 0.1 15.0 45.0 182.0
25.8 60.1 1.1 39.0 873.0 211.0
21.5 63.4 0.7 0.0 507.0 202.0
0.4 6.5 0.3 15.0 41.0 9.0
15.6 3.1 1.4 33.0 20.0 412.0
16.2 0.8 0.7 375.0 9.0 910.0
13.0 74.7 1.5 0.0 90.0 60.0
0.3 13.8 0.2 54.0 17.0 26.0
0.0 100.0 0.0 0.0 0.0 0.0
1.0 2.0 64.0
0.3 82.4 0.0 0.0 0.0 38.0
0.6 7.6 0.2 569.0 33.0 21.0
0.8 8.2 0.2 3,382.0 41.0 19.0
11.9 3.7 2.2 160.0 160.0 210.0
3.3 18.7 1.4 187.0 155.0 55.0
9.4 74.3 4.7 214.0 385.0 201.0
11.0 72.9 4.2 0.0 421.0 290.0
0.0 0.0 100.0 0.0 0.0 0.0
9.7 77.8 4.9 546.0 910.0 1,030.0
0.9 6.4 0.1 0.0 40.0 30.0
8.2 61.7 26.1 0.0 49.0 40.0
8.1 32.2 16.8 495.0 170.0 330.0
1.1 10.6 0.3 332.0 34.0 27.0
15.2 13.7 65.2 20.0 341.0 150.0
0.0 0.0 100.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0
10.9 0.7 0.2 0.0 4.0 439.0
12.8 0.0 0.0
15.9 3.6 26.5 1,442.0 176.0 528.0
12.6 0.8 9.9 487.0 69.0 478.0
5.2 36.7 2.5 32.0 211.0 217.0
8.4 48.5 4.4 16.0 399.0 240.0
7.6 50.6 3.3 0.0 455.0 331.0
9.0 54.4 4.0 0.0 415.0 337.0
10.9 47.5 3.6 0.0 373.0 311.0
7.6 39.9 3.0
13.0 41.3 3.4 3.0 353.0 216.0
13.4 43.3 4.2 0.0 279.0 131.0
0.6 9.8 0.1 1,094.0 27.0 32.0
13.0 74.7 1.5 0.0 90.0 60.0
11.4 4.7 43.8 3,333.0 88.0 299.0
18.3 0.9 6.0 79.0 360.0 450.0
18.7 3.5 4.6 39,907.0 562.0 892.0
9.2 13.9 72.0 56.0 660.0 130.0
18.8 0.0 1.2 33.0 89.0 76.0
19.8 0.0 4.0 120.0 37.0 95.0
19.8 0.0 6.3 40.0 226.0 380.0
20.1 0.0 3.7
0.6 2.2 0.2 72.0 31.0 25.0
0.4 15.5 0.1 23.0 12.0 25.0
19.6 2.9 3.8 0.0 50.0 250.0
17.8 2.3 16.4 72,382.0 153.0 2,590.0
24.6 0.0 0.7 0.0 41.0 118.0
20.4 0.0 2.4 0.0 50.0 210.0
0.9 9.5 0.3 326.0 24.0 31.0
3.6 61.3 0.8 2,163.0 2.0 212.0
1.0 6.3 0.2 200.0 28.0 25.0
0.3 2.3 0.2 191.0 0.0 10.0
0.9 4.6 0.2 370.0 57.0 28.0
1.0 6.0 0.3 3,131.0 54.0 85.0
20.3 27.5 45.4 415.0 870.0 160.0
21.4 26.8 46.0 262.0 840.0 158.0
11.6 0.7 45.0 37.0 281.0 113.0
20.7 0.0 3.5 2.0 982.0 337.0
26.0 1.0 14.0 6.0 875.0 228.0
19.0 0.0 29.0
27.6 1.5 28.8
24.9 2.2 27.4 563.0 30.0 334.0
22.2 2.2 22.4 676.0 30.0 283.0
24.3 2.8 15.9 481.0 18.0 303.0
12.0 3.0 0.3 41.0 21.0 165.0
2.0 7.0 0.1 375.0 200.0 60.0
0.7 3.4 0.1 7.0 12.0 39.0
1.3 5.8 0.1 98.0 61.0 40.0
2.0 6.1 0.1 1,000.0 70.0 30.0
1.4 7.4 0.2 1,116.0 64.0 69.0
12.4 2.7 1.0 41.0 21.0 165.0
11.8 3.7 2.5 74.0 41.0 198.0
11.1 3.4 4.3 140.0 27.0 163.0
10.3 6.7 0.3 8.0 23.0 226.0
11.4 0.5 17.7
18.5 0.5 11.6
18.3 28.9 42.2 0.0 1,644.0 161.0
0.0 0.0 100.0 0.0 0.0 0.0
36.5 30.2 19.9 22.0 874.0 870.0
13.0 11.1 6.8 180.0 435.0 175.0
13.1 9.6 6.7 11.0 340.0 118.0
13.0 74.7 1.5 0.0 90.0 60.0
13.0 74.7 1.5 0.0 891.0 400.0
14.6 75.0 1.4 0.0 488.0 143.0
2.9 3.6 0.4 9,377.0 78.0 189.0
2.8 3.4 0.5 9,801.0 16.0 138.0
14.2 71.3 4.4 62.0 170.0 90.0
0.9 3.9 0.2 833.0 37.0 19.0
0.8 4.0 0.1 117.0 45.0 55.0
1.2 3.2 0.2 1,496.0 46.0 34.0
1.0 3.0 0.3 0.0 41.0 47.0
20.8 0.0 6.6 57.0 350.0 330.0
28.1 5.7 3.8 0.0 80.0 190.0
21.6 0.0 5.5 0.0 66.0 108.0
23.0 0.0 2.4 0.0 220.0 480.0
0.0 92.0 0.0 0.0 0.0 0.0
6.6 72.4 14.2 12.0 203.0 266.0
5.0 73.6 15.2 30.0 275.0 320.0
80.0 6.0 7.0 0.0 0.0 0.0
89.0 0.7 1.0 0.0 0.0 0.0
3.5 4.7 3.3 99.0 29.0 142.0
5.7 7.7 0.2 7.0 48.0 234.0
1.2 3.1 0.3 200.0 45.0 94.0
23.7 1.8 1.8
19.1 0.0 5.9 120.0 140.0 120.0
16.0 44.0 29.0
4.3 5.9 3.1
3.9 55.5 3.2 26.0
13.0 4.2 5.4
0.1 0.0 99.9
16.7 3.6 67.5
33.2 5.4 51.7
18.0 13.4 53.3
14.0 6.4 66.3
21.6 7.7 56.0
21.6 7.6 56.8

0.0 0.0 0.0 0.0 0.0 0.0

 11 12 13 14 15 16
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C
0.0 0.0 0.0 0.0 0.0 0.0
600.0 298.0 61.0 16.0 0.0 9,000.0
110.0 132.0 41.0 1.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
375.0 134.0 90.0 38.0 0.0 18,000.0
321.0 144.0 100.0 36.0 0.0 3,700.0
700.0 596.0 1,235.0 3.0 0.0 31,200.0
417.0 135.0 29.0 5.0 0.0 9,500.0
3,385.0 469.0 143.0 50.0 0.0 0.0

13,403.0 1,060.0 543.0 74.0 0.0 0.0

13,525.0 1,395.0 256.0 145.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
500.0 213.0 112.0 18.0 0.0 47,800.0
199.0 56.0 100.0 18.0 0.0 10,000.0
284.0 0.0 75.0 5.0 0.0 9,400.0
3,217.0 645.0 302.0 10.0 13.7 700.0
3,803.0 127.0 300.0 12.0 1.2 0.0
1,600.0 1,287.0 171.0 6.0 0.0 0.0
1,600.0 1,014.0 164.0 8.0 0.0 0.0
1,600.0 1,342.0 145.0 9.0 0.0 0.0
5,091.0 1,493.0 509.0 20.0 0.0 0.0
9,800.0 750.0 900.0 2.0 0.5 1,000.0
5,799.0 124.0 217.0 2.0 1.2 0.0
8,654.0 1,054.0 455.0 2.0 9.4 0.0
961.0 1,349.0 119.0 56.0 0.0 0.0
1,474.0 201.0 125.0 32.0 0.0 0.0
1,800.0 918.0 563.0 113.0 0.0 6,300.0
4,949.0 1,221.0 537.0 8.0 5.2 0.0
37.0 15.0 9.0 0.0 0.0 900.0
0.0 0.0 0.0 0.0 0.0 0.0
2,063.0 153.0 245.0 7.0 0.9 1,000.0
188.0 50.0 86.0 2.0 0.0 10,800.0
665.0 334.0 367.0 20.0 0.0 8,700.0
1,054.0 296.0 295.0 16.0 0.0 19,700.0
557.0 800.0 209.0 11.0 0.0 2,400.0
1,066.0 281.0 203.0 18.0 0.0 19,700.0

2,342.0 390.0 175.0 64.0 0.0 700.0

649.0 281.0 84.0 22.0 0.0 2,200.0
334.0 155.0 67.0 109.0 0.0 4,900.0
639.0 573.0 175.0 63.0 0.0 89,200.0
487.0 155.0 218.0 29.0 0.0 17,000.0
6,510.0 660.0 170.0 24.0 2.2 0.0
2,185.0 254.0 118.0 32.0 0.0 0.0
 3,720.0 520.0 50.0 49.0 0.5 100.0
1,062.0 864.0 417.0 25.0 0.0 500.0
2,552.0 276.0 104.0 3.0 1.2 2,000.0
0.0 0.0 0.0 0.0 0.0 0.0
9,080.0 856.0 399.0 1.0 8.7 400.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
116.0 123.0 120.0 19.0 0.0 7,400.0
983.0 273.0 138.0 19.0 0.0 5,900.0
386.0 228.0 217.0 4.0 0.0 8,500.0
4,270.0 1,456.0 294.0 38.0 0.0 0.0
4,381.0 954.0 368.0 38.0 0.0 0.0
6,365.0 1,008.0 341.0 44.0 0.0 0.0
4,604.0 282.0 260.0 23.0 0.0 0.0
2,889.0 1,758.0 174.0 274.0 0.0 1,800.0
745.0 608.0 56.0 7.0 0.6 500.0
725.0 297.0 42.0 0.0 0.2 0.0
838.0 300.0 34.0 0.0 0.2 0.0
1,054.0 418.0 38.0 0.0 0.3 0.0
386.0 472.0 36.0 12.0 0.8 0.0
427.0 357.0 82.0 14.0 0.3 0.0
540.0 300.0 54.0 26.0 0.0 3,300.0
3,607.0 1,497.0 104.0 16.0 0.0 2,100.0
3,490.0 1,243.0 110.0 20.0 0.0 0.0
742.0 267.0 165.0 166.0 0.0 35,300.0
745.0 309.0 219.0 61.0 0.0 85,000.0
1,000.0 91.0 271.0 29.0 0.0 120,000.0
507.0 667.0 184.0 57.0 0.0 48,200.0
2,700.0 350.0 150.0 44.0 9.0 3,000.0
1,370.0 360.0 150.0 43.0 0.5 2,700.0
0.0 0.0 0.0 0.0 0.0 0.0
2,188.0 861.0 58.0 88.0 0.2 200.0
0.0 0.0 0.0 0.0 0.0 0.0
3,270.0 358.0 287.0 3.0 3.2 0.0
978.0 274.0 91.0 52.0 0.0 5,600.0
1,955.0 899.0 286.0 444.0 0.0 0.0
479.0 732.0 318.0 388.0 0.0 0.0
2,188.0 744.0 428.0 364.0 0.0 0.0
1,342.0 729.0 439.0 386.0 0.0 0.0
2,060.0 780.0 397.0 394.0 0.0 4,500.0
2,110.0 780.0 397.0 394.0 0.0 4,500.0
1,447.0 906.0 281.0 216.0 0.0 0.0
1,174.0 785.0 474.0 525.0 0.0 6,300.0
1,892.0 997.0 527.0 463.0 0.0 0.0
734.0 225.0 141.0 33.0 0.0 12,200.0
752.0 94.0 74.0 37.0 0.0 16,300.0
2,430.0 734.0 442.0 389.0 0.0 0.0
7,395.0 841.0 506.0 1.0 0.4 0.0
4,300.0 2,950.0 190.0 30.0 13.5 0.0
3,300.0 1,200.0 60.0 60.0 3.2 2,000.0
619.0 434.0 106.0 9.0 0.0 1,200.0
9,728.0 6,233.0 853.0 588.0 16.6 17,900.0
6,067.0 1,178.0 330.0 10.0 0.4 0.0
10,430.0 1,425.0 749.0 4.0 0.2 1,200.0
 3,428.0 241.0 150.0 1.0 0.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
4,278.0 1,973.0 640.0 31.0 0.5 7,200.0
6,500.0 6,184.0 760.0 738.0 54.0 4,500.0
0.0 0.0 0.0 0.0 0.0 0.0
250.0 283.0 42.0 10.0 0.0 34,400.0
5,848.0 329.0 344.0 12.0 1.2 0.0
23,000.0 0.0 6,400.0 1,290.0 19.5 67,700.0
22,581.0 551.0 2,258.0 452.0 6.8 67,700.0
22,600.0 475.0 2,260.0 452.0 6.8 67,700.0
341.0 183.0 63.0 25.0 0.0 92,700.0
0.0 0.0 0.0 0.0 0.0 0.0
1,455.0 1,630.0 63.0 9.0 0.9 0.0
201.0 180.0 31.0 24.0 0.0 30,100.0
282.0 250.0 60.0 30.0 0.0 53,200.0
951.0 3,568.0 361.0 50.0 4.0 6,800.0
93.0 361.0 37.0 5.0 0.5 0.0
92.5 358.5 37.5 5.0 0.5 100.0
92.0 356.0 38.0 5.0 0.5 200.0
89.0 373.0 36.0 5.0 0.5 0.0
94.0 357.0 37.0 5.0 0.5 0.0
2,605.0 2,140.0 540.0 479.0 0.0 4,400.0
1,537.0 1,355.0 512.0 395.0 0.0 0.0
197.0 91.0 43.0 10.0 0.0 24,800.0
2,175.0 500.0 56.0 5.0 1.3 4,700.0
1,216.0 500.0 150.0 16.0 3.0 5,300.0
1,700.0 431.0 142.0 18.0 0.0 0.0
91.0 61.0 41.0 3.0 0.0 4,600.0
0.0 0.0 0.0 0.0 0.0 0.0

121.0 68.0 24.0 2.0 0.0 500.0

178.0 221.0 45.0 3.0 0.0 8,100.0
734.0 105.0 72.0 21.0 0.0 36,700.0
1,600.0 500.0 50.0 42.0 12.0 8,000.0
1,770.0 717.0 93.0 42.0 0.0 6,800.0
3,627.0 424.0 622.0 19.0 0.0 0.0
4,720.0 848.0 384.0 85.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
12,150.0 4,600.0 1,220.0 243.0 3.7 0.0
400.0 200.0 90.0 15.0 0.0 21,000.0
1,300.0 700.0 200.0 0.0 0.0 0.0
1,360.0 1,160.0 180.0 9.0 0.7 1,100.0
1,125.0 185.0 25.0 5.0 0.0 5,400.0
1,125.0 570.0 537.0 98.0 0.0 1,300.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
105.0 190.0 5.0 4.0 0.1 0.0

24.0 2,990.0 350.0 146.0 2.0 0.0

70.0 1,438.0 143.0 47.0 1.3 0.0
1,711.0 243.0 91.0 37.0 0.2 200.0
3,136.0 341.0 68.0 62.0 0.0 0.0
4,385.0 203.0 84.0 111.0 0.0 0.0
3,926.0 278.0 63.0 104.0 0.0 0.0
 5,190.0 820.0 119.0 85.0 0.0 200.0

4,714.0 686.0 209.0 50.0 0.0 0.0

4,042.0 336.0 263.0 75.0 0.0 100.0
338.0 218.0 19.0 38.0 0.0 61,800.0
1,700.0 431.0 142.0 18.0 0.0 0.0
2,510.0 1,200.0 60.0 60.0 9.4 2,000.0
5,300.0 1,600.0 340.0 25.0 0.4 5,800.0
6,500.0 6,184.0 760.0 738.0 54.0 4,500.0
1,167.0 863.0 210.0 22.0 0.0 1,100.0
2,899.0 503.0 208.0 8.0 1.5 1,700.0
9,680.0 412.0 330.0 2.0 1.8 1,100.0
7,860.0 1,664.0 818.0 25.0 3.2 0.0

37.0 240.0 51.0 14.0 0.0 3,200.0

157.0 48.0 28.0 7.0 0.0 4,200.0
3,530.0 0.0 230.0 6.0 0.3 0.0
13,500.0 6,280.0 1,470.0 677.0 49.4 24,500.0
6,255.0 717.0 580.0 8.0 0.5 0.0
2,675.0 1,169.0 370.0 11.0 0.4 0.0
806.0 153.0 25.0 4.0 0.0 6,600.0
4,375.0 564.0 67.0 0.0 0.0 4,800.0
890.0 168.0 168.0 26.0 0.0 183,500.0
0.0 38.0 9.0 1.0 0.0 1,000.0
480.0 99.0 224.0 10.0 0.0 80,400.0
979.0 317.0 291.0 46.0 0.0 127,700.0
1,300.0 520.0 1,700.0 51.0 0.0 5,600.0
1,425.0 513.0 1,274.0 50.0 0.0 2,300.0
3,828.0 520.0 210.0 2.0 0.7 0.0
6,610.0 837.0 765.0 0.0 0.5 0.0
5,338.0 805.0 500.0 9.0 0.7 900.0
2.0

63.0 340.0 80.0 21.0 1.5 0.0

104.0 141.0 37.0 7.0 2.3 0.0
105.0 79.0 70.0 9.0 0.8 0.0
128.0 215.0 68.0 12.0 1.0 0.0
1,000.0 245.0 215.0 88.0 0.0 21,100.0
254.0 165.0 71.0 25.0 0.0 14,800.0
234.0 212.0 124.0 43.0 0.0 36,600.0
300.0 187.0 190.0 80.0 0.0 31,000.0
418.0 147.0 209.0 18.0 0.0 57,000.0
128.0 215.0 68.0 12.0 0.6 0.0
108.0 253.0 22.0 10.0 0.5 0.0
99.0 557.0 46.0 12.0 0.4 0.0
144.0 446.0 16.0 9.0 0.5 0.0

3,080.0 985.0 473.0 87.0 0.0 600.0

0.0 0.0 0.0 0.0 0.0 0.0
1,623.0 793.0 377.0 375.0 0.0 6,000.0
1,650.0 147.0 65.0 165.0 0.0 29,000.0
1,148.0 929.0 176.0 172.0 0.0 15,300.0
1,700.0 431.0 142.0 18.0 0.0 0.0
7,177.0 431.0 142.0 237.0 0.0 0.0
5,130.0 984.0 223.0 57.0 0.0 0.0
724.0 65.0 195.0 194.0 0.0 28,100.0
388.0 47.0 100.0 98.0 0.0 14,300.0
2,100.0 912.0 216.0 29.0 0.3 0.0
594.0 89.0 80.0 15.0 0.0 12,700.0
712.0 118.0 111.0 8.0 0.0 9,300.0
593.0 186.0 60.0 29.0 0.0 16,000.0
1,179.0 110.0 56.0 30.0 0.0 9,000.0
4,500.0 1,940.0 200.0 13.0 7.8 500.0
5,270.0 590.0 340.0 11.0 2.6 0.0
6,683.0 638.0 604.0 13.0 1.1 0.0
6,370.0 0.0 370.0 4.0 6.3 0.0
0.0 0.0 0.0 0.0 0.0 0.0
2,858.0 381.0 51.0 61.0 0.1 0.0
3,106.0 410.0 73.0 60.0 0.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
75.0 389.0 32.0 7.0 0.4 500.0
124.0 641.0 53.0 12.0 0.6 900.0
451.0 204.0 163.0 24.0 0.0 17,900.0

3,000.0 750.0 300.0 15.0 1.0 0.0

28.0

0.0 0.0 0.0 0.0 0.0 0.0

 17 18 19 20 21 22
Vit D (IU) Vit E Vit K Colina Clcio Cobre
0.0 0.0 0.0 0.0 0.0 0.0
0.0 1,060.0 1.1 8,200.0 21,000.0 127.0
0.0 0.0 0.0 2,300.0 83,000.0 47.0
0.0 0.0 0.0 0.0 1,000.0 7.0
0.0 0.0 0.0 0.0 1,000.0 7.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 290.0 173.6 13,400.0 36,000.0 29.0
0.0 150.0 140.3 11,800.0 33,000.0 28.0
0.0 80.0 1.7 23,200.0 181,000.0 299.0
0.0 260.0 6.4 1,900.0 6,000.0 57.0
0.0 26,220.0 0.0 52,100.0 264,000.0 996.0

0.0 8,990.0 0.6 63,000.0 43,000.0 473.0

0.0 6,930.0 0.0 55,300.0 54,000.0 671.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 20.0 0.7 5,500.0 13,000.0 110.0
0.0 20.0 0.3 3,300.0 13,000.0 69.0
0.0 20.0 0.7 5,500.0 16,000.0 107.0
167.0 1,070.0 0.1 65,000.0 57,000.0 92.0
24.0 390.0 0.1 65,000.0 33,000.0 26.0
0.0 0.0 0.0 0.0 3,000.0 210.0
0.0 110.0 0.1 5,800.0 28,000.0 220.0
0.0 0.0 0.0 0.0 9,000.0 110.0
0.0 1,200.0 1.9 30,700.0 23,000.0 277.0
44.0 500.0 0.1 65,000.0 16,000.0 64.0
0.0 0.0 0.0 0.0 14,000.0 39.0
227.0 1,000.0 0.0 65,000.0 8,000.0 86.0
0.0 1,090.0 0.0 0.0 54,000.0 626.0
0.0 700.0 3.0 0.0 55,000.0 437.0
0.0 15,030.0 14.2 45,600.0 114,000.0 1,725.0
0.0 200.0 0.0 0.0 5,000.0 142.0
0.0 1,650.0 1.4 10,300.0 88,000.0 251.0
0.0 14,350.0 60.2 300.0 1,000.0 0.0
36.0 640.0 0.1 65,200.0 16,000.0 28.0
0.0 190.0 14.6 5,600.0 10,000.0 127.0
0.0 100.0 0.5 9,800.0 5,000.0 78.0
0.0 10.0 1.9 12,100.0 12,000.0 108.0
0.0 260.0 1.8 12,300.0 30,000.0 151.0
0.0 10.0 1.6 11,000.0 9,000.0 116.0
9.0
0.0 760.0 11.1 0.0 9,000.0 145.0
0.0 300.0 3.5 6,900.0 9,000.0 82.0
0.0 40.0 0.2 6,000.0 16,000.0 75.0
0.0 780.0 101.6 18,700.0 47,000.0 49.0
0.0 120.0 3.0 6,700.0 15,000.0 51.0
0.0 190.0 0.0 0.0 12,000.0 128.0
0.0 100.0 2.5 12,000.0 128,000.0 3,788.0
 0.0 0.0 0.0 0.0 24,000.0 78.0
0.0 900.0 34.1 0.0 37,000.0 2,195.0
0.0 1,100.0 0.0 80,900.0 52,000.0 264.0
0.0 17,460.0 71.3 200.0 0.0 0.0
643.0 1,520.0 5.0 65,000.0 12,000.0 73.0
0.0 0.0 0.0 0.0 2,070,000.0 0.0
0.0 0.0 0.0 0.0 2,250,000.0 0.0
0.0 20.0 0.4 6,100.0 23,000.0 39.0
0.0 660.0 13.2 8,800.0 33,000.0 45.0
0.0 1,160.0 15.5 9,900.0 24,000.0 46.0
0.0 850.0 5.9 30,400.0 24,000.0 367.0
0.0 1,010.0 1.9 0.0 32,000.0 363.0
0.0 820.0 1.9 31,200.0 34,000.0 382.0
0.0 20.0 2.2 37,800.0 29,000.0 420.0
0.0 90.0 14.5 95,500.0 55,000.0 866.0
0.0 960.0 9.1 29,500.0 199,000.0 60.0
0.0 540.0 8.1 0.0 56,000.0 1,028.0
0.0 590.0 7.2 0.0 62,000.0 1,248.0
0.0 590.0 7.3 0.0 73,000.0 1,766.0
0.0 510.0 5.7 46,100.0 189,000.0 491.0
0.0 4,960.0 1.9 17,600.0 108,000.0 469.0
0.0 240.0 0.2 12,100.0 14,000.0 435.0
7.0 10.0 0.0 17,300.0 3,000.0 318.0
0.0 0.0 0.0 0.0 24,000.0 247.0
0.0 2,260.0 510.8 23,200.0 145,000.0 39.0
0.0 880.0 177.0 19,100.0 42,000.0 70.0
0.0 0.0 817.0 0.0 135,000.0 290.0
0.0 80.0 15.5 44,300.0 22,000.0 39.0
0.0 0.0 0.0 0.0 89,000.0 669.0
0.0 1,840.0 0.1 33,600.0 101,000.0 760.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 840.0 1.8 38,800.0 37,000.0 80.0
0.0 0.0 0.0 0.0 0.0 0.0
42.0 230.0 0.1 75,800.0 60,000.0 50.0
0.0 1,130.0 41.6 16,000.0 24,000.0 189.0
0.0 210.0 5.6 66,400.0 123,000.0 841.0
0.0 210.0 5.6 66,200.0 240,000.0 984.0
0.0 20.0 2.5 87,400.0 147,000.0 834.0
0.0 0.0 0.0 0.0 173,000.0 635.0
0.0 220.0 19.0 0.0 143,000.0 958.0
0.0 210.0 5.6 65,900.0 83,000.0 699.0
0.0 0.0 0.0 0.0 138,000.0 981.0
0.0 210.0 5.6 66,200.0 113,000.0 893.0
0.0 210.0 5.7 67,200.0 130,000.0 810.0
0.0 410.0 14.4 15,300.0 37,000.0 69.0
0.0 0.0 0.0 0.0 37,000.0 69.0
0.0 0.0 0.0 0.0 166,000.0 639.0
37.0 220.0 0.0 82,300.0 6,000.0 271.0
0.0 0.0 0.0 0.0 26,000.0 240.0
0.0 0.0 0.0 0.0 70,000.0 400.0
0.0 350.0 15.6 15,800.0 162,000.0 287.0
0.0 700.0 0.0 194,400.0 8,000.0 492.0
5.0 320.0 2.9 61,800.0 11,000.0 64.0
5.0 190.0 0.2 73,400.0 5,000.0 27.0
 0.0 0.0 0.0 0.0 6,000.0 34.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 13,000.0 306.0
0.0 0.0 0.0 0.0 43,000.0 7,522.0
0.0 41,080.0 5.4 200.0 0.0 0.0
0.0 130.0 0.0 7,700.0 12,000.0 47.0
229.0 850.0 0.1 61,800.0 47,000.0 27.0
0.0 15,300.0 0.5 31,000.0 30,000.0 200.0
129.0 260.0 1.2 14,400.0 41,000.0 200.0
0.0 15,260.0 0.6 21,800.0 60,000.0 170.0
0.0 1,460.0 40.3 7,800.0 34,000.0 130.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 1,470.0 0.1 80,900.0 48,000.0 1,663.0
0.0 200.0 0.1 6,200.0 10,000.0 22.0
0.0 180.0 0.0 8,400.0 40,000.0 45.0
0.0 0.0 0.1 169,200.0 1,257,000.0 41.0
1.0 10.0 0.1 17,700.0 125,000.0 10.0
1.0 20.0 0.2 17,050.0 122,500.0 8.0
1.0 30.0 0.2 16,400.0 120,000.0 6.0
2.0 70.0 0.3 14,300.0 113,000.0 25.0
0.0 10.0 0.0 15,600.0 122,000.0 13.0
0.0 490.0 5.0 96,400.0 56,000.0 519.0
0.0 720.0 6.0 96,700.0 81,000.0 740.0
0.0 150.0 0.0 5,100.0 11,000.0 37.0
0.0 1,200.0 0.0 65,000.0 32,000.0 1,891.0
0.0 0.0 0.0 0.0 90,000.0 587.0
0.0 110.0 0.1 0.0 21,000.0 289.0
0.0 180.0 2.2 3,400.0 6,000.0 27.0
0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 2,200.0 6,000.0 36.0

0.0 50.0 0.1 4,100.0 7,000.0 42.0
0.0 50.0 2.5 7,600.0 9,000.0 41.0
0.0 550.0 0.1 65,000.0 26,000.0 94.0
0.0 70.0 0.3 23,000.0 2,000.0 54.0
0.0 490.0 0.3 0.0 7,000.0 314.0
0.0 50.0 0.9 0.0 8,000.0 750.0
0.0 14,300.0 1.9 200.0 0.0 0.0
0.0 7,200.0 2.9 22,600.0 0.0 390.0
0.0 30.0 0.1 11,100.0 30,000.0 85.0
0.0 0.0 1.3 22,500.0 148,000.0 103.0
0.0 0.0 0.0 26,400.0 241,000.0 124.0
0.0 770.0 2.2 6,200.0 6,000.0 86.0
0.0 700.0 2.7 39,200.0 98,000.0 1,586.0
0.0 17,500.0 0.0 200.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 1,100.0 7,000.0 23.0

133.0 2,580.0 0.7 682,300.0 129,000.0 77.0

50.0 970.0 0.3 251,100.0 53,000.0 102.0
0.0 0.0 0.0 19,200.0 126,000.0 94.0
0.0 480.0 1.5 14,600.0 66,000.0 209.0
0.0 220.0 3.1 14,600.0 151,000.0 253.0
0.0 240.0 3.4 16,100.0 119,000.0 138.0
 0.0 190.0 4.9 18,700.0 142,000.0 159.0

0.0 550.0 7.8 26,500.0 107,000.0 377.0

0.0 370.0 1.4 26,500.0 103,000.0 282.0
0.0 730.0 2.6 6,100.0 24,000.0 16.0
0.0 110.0 0.1 0.0 21,000.0 289.0
0.0 0.0 0.0 0.0 70,000.0 400.0
3.0 700.0 2.8 53,600.0 11,000.0 253.0
0.0 0.0 0.0 0.0 11,000.0 5,962.0
0.0 1,400.0 3.5 40,500.0 70,000.0 1,200.0
94.0 510.0 0.1 65,000.0 18,000.0 32.0
390.0 500.0 0.1 65,000.0 4,000.0 126.0
0.0 0.0 0.0 0.0 12,000.0 250.0

0.0 30.0 7.2 5,700.0 14,000.0 71.0

0.0 120.0 4.5 5,100.0 9,000.0 82.0
2.0 390.0 0.0 59,100.0 5,000.0 110.0
0.0 120.0 0.8 221,800.0 5,000.0 407.0
0.0 0.0 0.0 0.0 10,000.0 116.0
0.0 0.0 0.0 0.0 10,000.0 143.0
0.0 730.0 2.6 6,100.0 6,000.0 68.0
0.0 190.0 15.7 12,700.0 28,000.0 364.0
0.0 0.0 0.0 0.0 11,000.0 107.0
0.0 90.0 47.0 3,600.0 0.0 85.0
0.0 370.0 7.4 5,500.0 10,000.0 66.0
0.0 1,580.0 4.9 5,600.0 7,000.0 17.0
0.0 2,300.0 0.0 0.0 105,000.0 1,300.0
0.0 1,930.0 13.2 71,400.0 110,000.0 1,325.0
63.0 270.0 0.0 46,600.0 6,000.0 70.0
10.0 220.0 0.0 79,700.0 6,000.0 89.0
23.0 170.0 0.0 72,300.0 6,000.0 75.0
760.0

20.0 240.0 2.3 15,400.0 700,000.0 36.0

16.0 190.0 2.3 15,400.0 505,000.0 11.0
12.0 140.0 1.6 15,400.0 782,000.0 25.0
0.0 10.0 0.0 0.0 61,000.0 28.0
0.0 360.0 53.0 12,300.0 81,000.0 94.0
0.0 0.0 1.3 6,500.0 25,000.0 50.0
0.0 150.0 76.0 10,700.0 40,000.0 19.0
0.0 170.0 68.8 12,300.0 35,000.0 62.0
0.0 110.0 38.2 17,100.0 45,000.0 17.0
0.0 10.0 0.1 17,500.0 61,000.0 28.0
0.0 40.0 0.0 16,300.0 91,000.0 30.0
3.0 80.0 0.0 18,400.0 83,000.0 29.0
0.0 10.0 0.0 17,900.0 86,000.0 30.0

0.0 310.0 4.3 78,700.0 255,000.0 1,220.0

0.0 8,180.0 183.9 200.0 0.0 0.0
0.0 850.0 47.0 115,900.0 277,000.0 1,658.0
0.0 0.0 0.0 0.0 197,000.0 128.0
0.0 0.0 0.0 0.0 67,000.0 427.0
0.0 110.0 0.1 0.0 21,000.0 289.0
 0.0 110.0 0.1 15,100.0 21,000.0 289.0
0.0 0.0 0.0 0.0 40,000.0 454.0
0.0 2,030.0 482.9 19,300.0 99,000.0 130.0
0.0 1,940.0 461.6 18,400.0 127,000.0 180.0
11.0 370.0 0.5 78,700.0 35,000.0 297.0
0.0 540.0 7.9 6,700.0 10,000.0 59.0
0.0 680.0 2.9 7,000.0 31,000.0 69.0
0.0 0.0 0.0 0.0 5,000.0 62.0
0.0 0.0 0.0 0.0 11,000.0 101.0
155.0 200.0 0.1 65,000.0 43,000.0 188.0
3.0 0.0 0.0 83,400.0 11,000.0 34.0
0.0 300.0 1.2 90,100.0 24,000.0 73.0
0.0 200.0 1.1 0.0 5,000.0 253.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 720.0 2.4 14,600.0 31,000.0 463.0
0.0 230.0 6.0 27,600.0 48,000.0 100.0
0.0 0.0 0.0 0.0 450,000.0 0.0
0.0 0.0 0.0 0.0 360,000.0 0.0
2.0 60.0 0.2 15,200.0 121,000.0 9.0
0.0 0.0 0.2 15,200.0 199,000.0 15.0
0.0 120.0 4.3 9,500.0 16,000.0 53.0

478.0 200.0 0.1 65,000.0 26,000.0 72.0

1,228.0
467.0
14.0

25.0 249.0

0.0 0.0 0.0 0.0 0.0 0.0

 23 24 25 26 27 28
Ferro Magnsio Mangansio Fsforo Potssio Selnio
0.0 0.0 0.0 0.0 0.0 0.0
800.0 12,000.0 125.0 44,000.0 340,000.0 0.3
710.0 9,000.0 64.0 4,000.0 133,000.0 1.2
60.0 0.0 4.0 0.0 2,000.0 0.6
50.0 0.0 4.0 0.0 2,000.0 0.6
0.0 0.0 0.0 0.0 0.0 0.0
860.0 13,000.0 250.0 29,000.0 194,000.0 0.6
1,200.0 12,000.0 203.0 28,000.0 187,000.0 1.5
1,700.0 25,000.0 1,672.0 153,000.0 401,000.0 14.2
170.0 7,000.0 52.0 16,000.0 157,000.0 0.0
3,720.0 268,000.0 2,285.0 484,000.0 705,000.0 2.5

1,870.0 154,000.0 1,466.0 358,000.0 649,000.0 5.6

2,260.0 176,000.0 2,083.0 358,000.0 658,000.0 7.5
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
290.0 12,000.0 927.0 8,000.0 109,000.0 0.1
310.0 12,000.0 504.0 8,000.0 130,000.0 0.1
280.0 15,000.0 0.0 7,000.0 124,000.0 0.4
1,100.0 32,000.0 35.0 236,000.0 327,000.0 36.5
1,050.0 39,000.0 25.0 188,000.0 311,000.0 30.2
800.0 23,000.0 1,037.0 95,000.0 76,000.0 0.0
800.0 25,000.0 1,088.0 115,000.0 115,000.0 15.1
800.0 35,000.0 1,100.0 108,000.0 86,000.0 0.0
1,470.0 143,000.0 3,743.0 333,000.0 223,000.0 23.4
730.0 50,000.0 15.0 191,000.0 444,000.0 36.5
970.0 33,000.0 19.0 217,000.0 237,000.0 65.7
1,020.0 50,000.0 15.0 254,000.0 252,000.0 36.5
4,720.0 177,000.0 4,916.0 523,000.0 429,000.0 0.0
4,000.0 144,000.0 4,019.0 452,000.0 371,000.0 34.0
4,700.0 163,000.0 6,175.0 290,000.0 680,000.0 2.4
2,650.0 23,000.0 18.0 221,000.0 322,000.0 36.6
3,300.0 4,000.0 20.0 3,000.0 8,000.0 0.9
560.0 0.0 0.0 0.0 1,000.0 0.0
380.0 32,000.0 15.0 203,000.0 413,000.0 33.1
360.0 7,000.0 71.0 20,000.0 191,000.0 0.1
260.0 27,000.0 270.0 22,000.0 358,000.0 1.0
780.0 23,000.0 153.0 57,000.0 421,000.0 0.3
610.0 25,000.0 258.0 47,000.0 337,000.0 0.6
520.0 21,000.0 145.0 62,000.0 407,000.0 0.3
366.0
1,290.0 30,000.0 242.0 143,000.0 473,000.0 1.2
240.0 14,000.0 250.0 25,000.0 230,000.0 0.3
800.0 23,000.0 329.0 40,000.0 325,000.0 0.7
730.0 21,000.0 210.0 66,000.0 316,000.0 2.5
350.0 17,000.0 175.0 38,000.0 262,000.0 0.2
1,910.0 27,000.0 24.0 190,000.0 276,000.0 23.6
13,860.0 499,000.0 3,837.0 734,000.0 1,524,000.0 14.3
 2,360.0 13,000.0 93.0 99,000.0 146,000.0 26.5
6,680.0 292,000.0 1,655.0 593,000.0 660,000.0 19.9
2,410.0 37,000.0 50.0 205,000.0 185,000.0 38.0
0.0 0.0 0.0 0.0 0.0 0.0
1,630.0 76,000.0 15.0 217,000.0 314,000.0 44.1
0.0 0.0 0.0 0.0 370,000.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
210.0 10,000.0 129.0 29,000.0 146,000.0 0.5
300.0 12,000.0 143.0 35,000.0 320,000.0 0.1
460.0 14,000.0 130.0 42,000.0 292,000.0 0.6
2,630.0 110,000.0 2,577.0 332,000.0 510,000.0 13.9
4,560.0 93,000.0 3,821.0 355,000.0 432,000.0 0.0
3,880.0 138,000.0 3,799.0 346,000.0 405,000.0 70.7
2,500.0 79,000.0 1,322.0 221,000.0 280,000.0 37.7
4,430.0 115,000.0 1,391.0 366,000.0 981,000.0 1.6
240.0 12,000.0 8.0 176,000.0 286,000.0 4.5
8,020.0 146,000.0 1,419.0 206,000.0 559,000.0 3.0
6,320.0 176,000.0 1,325.0 260,000.0 567,000.0 8.4
11,900.0 228,000.0 1,948.0 308,000.0 715,000.0 6.8
2,350.0 63,000.0 471.0 208,000.0 372,000.0 4.5
4,380.0 64,000.0 868.0 152,000.0 407,000.0 3.6
2,430.0 32,000.0 1,500.0 113,000.0 356,000.0 10.1
500.0 9,000.0 47.0 86,000.0 318,000.0 9.3
1,080.0 44,000.0 780.0 170,000.0 166,000.0 0.0
190.0 9,000.0 276.0 10,000.0 169,000.0 1.3
1,400.0 23,000.0 337.0 69,000.0 389,000.0 1.6
1,700.0 34,000.0 774.0 56,000.0 447,000.0 0.9
420.0 15,000.0 155.0 44,000.0 299,000.0 0.6
740.0 34,000.0 150.0 229,000.0 329,000.0 37.4
840.0 39,000.0 190.0 260,000.0 374,000.0 31.8
0.0 0.0 0.0 0.0 0.0 0.0
2,030.0 16,000.0 330.0 105,000.0 118,000.0 22.7
0.0 0.0 0.0 0.0 0.0 0.0
460.0 67,000.0 15.0 221,000.0 356,000.0 36.5
2,140.0 14,000.0 158.0 52,000.0 202,000.0 2.3
5,020.0 171,000.0 1,060.0 352,000.0 1,483,000.0 3.2
10,440.0 190,000.0 1,796.0 301,000.0 1,795,000.0 12.8
5,490.0 175,000.0 1,418.0 407,000.0 1,185,000.0 11.0
7,730.0 183,000.0 1,278.0 445,000.0 1,542,000.0 12.8
8,200.0 140,000.0 1,021.0 407,000.0 1,406,000.0 3.2
6,690.0 138,000.0 1,111.0 406,000.0 1,359,000.0 3.2
7,570.0 267,000.0 1,527.0 379,000.0 983,000.0 8.2
5,070.0 176,000.0 1,148.0 411,000.0 1,393,000.0 27.9
6,770.0 182,000.0 1,376.0 415,000.0 1,464,000.0 13.0
1,030.0 25,000.0 216.0 38,000.0 211,000.0 0.6
1,040.0 25,000.0 214.0 38,000.0 209,000.0 0.6
7,010.0 222,000.0 1,286.0 488,000.0 1,042,000.0 12.8
940.0 22,000.0 26.0 322,000.0 364,000.0 37.0
6,400.0 12,000.0 155.0 230,000.0 170,000.0 58.0
5,500.0 13,000.0 120.0 200,000.0 138,000.0 41.6
2,030.0 68,000.0 510.0 67,000.0 680,000.0 0.6
8,990.0 19,000.0 255.0 297,000.0 230,000.0 54.6
1,020.0 23,000.0 21.0 167,000.0 229,000.0 13.5
370.0 26,000.0 15.0 210,000.0 370,000.0 32.0
 320.0 9,000.0 43.0 60,000.0 67,000.0 7.6
0.0 0.0 0.0 0.0 0.0 0.0
2,570.0 24,000.0 24.0 312,000.0 420,000.0 16.8
30,530.0 24,000.0 0.0 261,000.0 230,000.0 68.1
0.0 0.0 0.0 0.0 0.0 0.0
90.0 8,000.0 12.0 8,000.0 139,000.0 0.3
840.0 83,000.0 15.0 222,000.0 450,000.0 36.5
27,000.0 62,000.0 2,772.0 219,000.0 196,000.0 54.9
26,130.0 46,000.0 1,169.0 127,000.0 242,000.0 18.2
26,200.0 39,000.0 1,417.0 162,000.0 242,000.0 13.0
310.0 17,000.0 98.0 34,000.0 312,000.0 0.2
0.0 0.0 0.0 0.0 0.0 0.0
300.0 27,000.0 55.0 144,000.0 275,000.0 41.4
100.0 10,000.0 21.0 17,000.0 184,000.0 0.1
100.0 10,000.0 25.0 14,000.0 181,000.0 0.5
320.0 110,000.0 20.0 968,000.0 1,794,000.0 27.3
30.0 11,000.0 3.0 95,000.0 150,000.0 3.3
25.0 11,000.0 8.5 93,500.0 145,000.0 2.9
20.0 11,000.0 14.0 92,000.0 140,000.0 2.5
30.0 10,000.0 4.0 84,000.0 132,000.0 3.7
30.0 11,000.0 3.0 101,000.0 156,000.0 3.1
7,540.0 122,000.0 1,330.0 451,000.0 955,000.0 8.3
7,510.0 224,000.0 1,672.0 385,000.0 1,724,000.0 7.2
130.0 8,000.0 20.0 9,000.0 102,000.0 0.1
680.0 33,000.0 35.0 221,000.0 246,000.0 44.8
6,020.0 30,000.0 110.0 387,000.0 354,000.0 44.8
1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2
120.0 5,000.0 35.0 11,000.0 107,000.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

420.0 2,000.0 80.0 4,000.0 52,000.0 0.8

240.0 10,000.0 38.0 11,000.0 112,000.0 0.4
210.0 12,000.0 41.0 15,000.0 267,000.0 0.4
3,950.0 34,000.0 3,400.0 197,000.0 320,000.0 44.8
520.0 37,000.0 163.0 89,000.0 270,000.0 0.6
2,710.0 127,000.0 485.0 210,000.0 287,000.0 15.5
3,010.0 114,000.0 1,632.0 285,000.0 195,000.0 2.7
0.0 0.0 0.0 0.0 0.0 0.0
8,750.0 78,000.0 2,177.0 243,000.0 486,000.0 17.3
300.0 11,000.0 134.0 27,000.0 191,000.0 0.7
1,090.0 76,000.0 348.0 256,000.0 238,000.0 7.7
1,130.0 49,000.0 198.0 244,000.0 152,000.0 13.9
280.0 9,000.0 54.0 26,000.0 201,000.0 0.0
2,910.0 158,000.0 3,414.0 346,000.0 441,000.0 4.9
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
80.0 11,000.0 11.0 15,000.0 163,000.0 20.0

2,730.0 5,000.0 55.0 390,000.0 109,000.0 56.0

1,830.0 12,000.0 38.0 191,000.0 134,000.0 31.7
1,560.0 20,000.0 272.0 334,000.0 175,000.0 13.5
2,700.0 37,000.0 940.0 126,000.0 142,000.0 24.6
3,740.0 23,000.0 478.0 99,000.0 100,000.0 17.3
3,330.0 26,000.0 421.0 103,000.0 131,000.0 31.0
 3,460.0 48,000.0 1,123.0 155,000.0 184,000.0 28.8

2,430.0 82,000.0 2,135.0 202,000.0 248,000.0 40.3

2,500.0 78,000.0 2,025.0 228,000.0 230,000.0 32.9
100.0 10,000.0 11.0 5,000.0 257,000.0 0.6
1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2
5,500.0 13,000.0 120.0 200,000.0 138,000.0 44.0
2,400.0 19,000.0 19.0 203,000.0 271,000.0 13.9
30,530.0 24,000.0 258.0 269,000.0 230,000.0 67.0
2,530.0 121,000.0 4,500.0 277,000.0 410,000.0 3.8
360.0 31,000.0 17.0 184,000.0 361,000.0 32.7
810.0 27,000.0 19.0 263,000.0 288,000.0 48.1
800.0 29,000.0 16.0 200,000.0 490,000.0 36.5
230.0 373.0
220.0 12,000.0 73.0 21,000.0 136,000.0 0.1
170.0 7,000.0 49.0 11,000.0 119,000.0 0.1
1,350.0 20,000.0 0.0 304,000.0 299,000.0 37.0
12,000.0 15,000.0 195.0 279,000.0 255,000.0 70.8
1,170.0 28,000.0 21.0 206,000.0 293,000.0 24.4
1,770.0 22,000.0 27.0 172,000.0 254,000.0 28.6
250.0 9,000.0 61.0 20,000.0 190,000.0 0.1
4,060.0 42,000.0 305.0 119,000.0 996,000.0 0.5
460.0 12,000.0 117.0 24,000.0 212,000.0 0.3
400.0 4,000.0 11.0 14,000.0 23,000.0 0.0
340.0 10,000.0 122.0 20,000.0 175,000.0 0.0
430.0 12,000.0 112.0 26,000.0 211,000.0 0.1
3,920.0 121,000.0 1,200.0 490,000.0 1,025,000.0 7.0
4,200.0 120,000.0 1,275.0 485,000.0 1,042,000.0 9.3
480.0 12,000.0 22.0 188,000.0 208,000.0 20.2
970.0 27,000.0 14.0 243,000.0 393,000.0 30.3
1,010.0 25,000.0 29.0 229,000.0 369,000.0 35.4
394.0

240.0 29,000.0 11.0 546,000.0 121,000.0 14.5

440.0 20,000.0 30.0 354,000.0 76,000.0 17.0
220.0 23,000.0 10.0 463,000.0 84,000.0 14.4
140.0 5,000.0 3.0 134,000.0 86,000.0 9.0
800.0 57,000.0 990.0 63,000.0 303,000.0 0.7
340.0 10,000.0 69.0 20,000.0 233,000.0 0.6
470.0 12,000.0 160.0 26,000.0 170,000.0 0.3
400.0 28,000.0 180.0 42,000.0 230,000.0 0.9
800.0 16,000.0 243.0 30,000.0 243,000.0 0.6
140.0 5,000.0 3.0 134,000.0 86,000.0 9.0
150.0 7,000.0 7.0 163,000.0 84,000.0 9.9
70.0 8,000.0 2.0 159,000.0 104,000.0 9.7
150.0 11,000.0 22.0 190,000.0 137,000.0 9.4

5,730.0 392,000.0 2,482.0 642,000.0 813,000.0 25.4

50.0 0.0 0.0 0.0 0.0 0.0
15,700.0 280,000.0 2,517.0 704,000.0 1,797,000.0 17.8
3,550.0 65,000.0 547.0 194,000.0 620,000.0 1.5
2,100.0 72,000.0 702.0 164,000.0 484,000.0 0.6
1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2
3,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2
3,630.0 143,000.0 3,055.0 258,000.0 215,000.0 73.0
2,710.0 79,000.0 897.0 49,000.0 558,000.0 1.0
2,300.0 76,000.0 597.0 44,000.0 346,000.0 1.4
1,900.0 58,000.0 855.0 241,000.0 244,000.0 78.8
270.0 11,000.0 114.0 24,000.0 237,000.0 0.0
970.0 11,000.0 77.0 19,000.0 188,000.0 0.1
470.0 8,000.0 88.0 29,000.0 212,000.0 0.4
490.0 12,000.0 120.0 36,000.0 258,000.0 0.4
1,500.0 22,000.0 851.0 245,000.0 361,000.0 12.6
2,700.0 19,000.0 38.0 168,000.0 429,000.0 28.2
1,570.0 23,000.0 13.0 202,000.0 340,000.0 26.4
3,400.0 23,000.0 41.0 202,000.0 318,000.0 9.7
0.0 0.0 0.0 0.0 0.0 0.0
4,010.0 53,000.0 696.0 132,000.0 210,000.0 5.7
2,380.0 14,000.0 262.0 104,000.0 97,000.0 11.3
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
50.0 12,000.0 4.0 95,000.0 155,000.0 2.2
90.0 19,000.0 5.0 157,000.0 255,000.0 3.6
370.0 18,000.0 177.0 38,000.0 261,000.0 0.2

370.0 33,000.0 67.0 270,000.0 317,000.0 12.6

38.0 56.0 61.0 500.0

3.0 159.0

0.0 0.0 0.0 0.0 0.0 0.0

 29 30 31 32 33 34
Sdio Zinco gua (g) Fibra (g) Colesterol (mg) Gord. saturadas/a
0.0 0.0 0.0 0.0 0.0 0.0
1,000.0 320.0 91.6 0.5 0.0 0.1
28,000.0 30.0 1.3 0.0 0.0 0.0
2,000.0 10.0 0.2 0.0 0.0 0.0
1,000.0 10.0 0.0 0.0 0.0 0.0
0.0 0.0 100.0 0.0 0.0 0.0
28,000.0 180.0 95.1 1.3 0.0 0.0
25,000.0 200.0 95.6 0.9 0.0 0.0
17,000.0 1,160.0 58.6 2.1 0.0 0.1
0.0 100.0 87.2 1.4 0.0 0.0
1,000.0 3,080.0 4.7 12.2 0.0 3.7

17,000.0 2,910.0 1.8 6.0 0.0 10.3

6,000.0 3,310.0 1.6 8.0 0.0 6.9
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
1,000.0 120.0 86.0 1.4 0.0 0.0
2,000.0 110.0 86.4 0.2 0.0 0.0
1,000.0 100.0 83.5 1.3 0.0 0.0
90,000.0 990.0 72.1 0.0 60.0 2.0
68,000.0 370.0 79.9 0.0 57.0 0.1
1,000.0 1,100.0 13.3 0.0 0.0 0.1
5,000.0 1,090.0 11.6 1.3 0.0 0.2
1,000.0 1,160.0 12.9 0.0 0.0 0.2
7,000.0 2,020.0 10.4 3.5 0.0 0.6
37,000.0 520.0 71.0 0.0 45.0 0.2
50,000.0 480.0 74.0 0.0 42.0 0.8
39,000.0 600.0 68.1 0.0 38.0 1.3
2,000.0 3,970.0 8.2 10.6 0.0 1.2
30,000.0 3,200.0 2.8 8.8 0.0 1.3
0.0 2,450.0 5.3 9.7 0.0 4.5
90,000.0 3,890.0 75.6 0.0 65.0 0.6
872,000.0 220.0 80.0 3.2 0.0 1.4
2,000.0 0.0 0.0 0.0 0.0 13.8
54,000.0 450.0 81.2 0.0 43.0 0.1
2,000.0 70.0 80.5 0.9 0.0 0.1
1,000.0 150.0 74.9 2.6 0.0 0.1
6,000.0 290.0 79.3 2.2 0.0 0.0
55,000.0 300.0 77.3 3.0 0.0 0.0
6,000.0 290.0 81.6 2.4 0.0 0.0
1.6
455,000.0 1,100.0 36.7 2.9 0.0 0.0
2,000.0 160.0 92.4 3.4 0.0 0.0
78,000.0 350.0 87.6 2.8 0.0 0.0
33,000.0 410.0 89.3 2.6 0.0 0.0
2,000.0 290.0 94.6 1.1 0.0 0.0
68,000.0 3,190.0 72.6 0.0 66.0 2.1
21,000.0 6,810.0 3.0 33.2 0.0 8.1
 684,000.0 2,020.0 54.0 0.0 45.0 5.2
12,000.0 5,780.0 5.2 3.3 0.0 7.8
148,000.0 1,110.0 75.9 0.0 152.0 0.3
0.0 0.0 0.0 0.0 0.0 7.4
90,000.0 630.0 63.6 0.0 70.0 3.3
110,000.0 0.0 0.0 0.0 0.0 1.3
0.0 0.0 0.0 0.0 0.0 0.8
4,000.0 170.0 89.1 1.7 0.0 0.0
69,000.0 240.0 88.3 2.8 0.0 0.0
29,000.0 180.0 88.9 0.8 0.0 0.0
2,000.0 2,650.0 10.6 15.1 0.0 0.2
2,000.0 3,330.0 9.6 12.2 0.0 0.3
5,000.0 2,930.0 10.3 12.2 0.0 0.3
9,000.0 2,130.0 10.1 15.6 0.0 0.2
15,000.0 3,010.0 11.3 25.5 0.0 0.2
90,000.0 740.0 1.3 0.2 21.0 19.4
24,000.0 2,010.0 1.0 7.0 8.0 18.5
10,000.0 2,650.0 1.3 8.0 6.0 22.0
20,000.0 3,310.0 1.4 10.9 3.0 24.5
79,000.0 2,300.0 1.5 3.4 23.0 18.5
41,000.0 1,060.0 1.1 5.4 0.0 28.4
20,000.0 1,100.0 47.0 9.0 0.0 29.7
5,000.0 520.0 92.5 1.0 0.0 0.1
10,000.0 830.0 8.6 5.0 0.0 0.1
20,000.0 130.0 90.6 3.6 0.0 0.1
25,000.0 420.0 86.0 3.8 0.0 0.1
43,000.0 440.0 84.5 2.0 0.0 0.1
30,000.0 270.0 92.1 2.0 0.0 0.1
293,000.0 3,540.0 79.0 0.0 78.0 0.2
333,000.0 4,020.0 76.2 0.0 89.0 0.3
0.0 0.0 0.0 0.0 0.0 0.0
744,000.0 750.0 23.2 2.6 67.0 11.7
0.0 0.0 0.0 0.0 0.0 0.0
86,000.0 470.0 78.2 0.0 71.0 0.1
2,000.0 540.0 93.2 2.1 0.0 0.0
5,000.0 3,650.0 11.0 15.2 0.0 0.4
16,000.0 3,670.0 11.3 15.2 0.0 0.2
5,000.0 3,650.0 12.1 24.4 0.0 0.2
12,000.0 2,810.0 11.7 24.9 0.0 0.3
24,000.0 2,790.0 11.8 24.9 0.0 0.1
12,000.0 2,790.0 11.8 15.2 0.0 0.2
38,000.0 3,350.0 10.8 18.3 0.0 0.1
12,000.0 2,280.0 11.3 15.5 0.0 0.2
8,000.0 2,550.0 10.1 12.7 0.0 0.3
6,000.0 240.0 90.3 2.7 0.0 0.1
6,000.0 240.0 90.3 3.4 0.0 0.0
12,000.0 2,830.0 11.1 25.1 0.0 0.7
1,163,000.0 2,140.0 71.1 0.0 57.0 1.0
860,000.0 2,300.0 52.1 0.0 158.0 10.6
697,000.0 2,850.0 53.9 0.0 255.0 9.6
10,000.0 550.0 30.1 9.8 0.0 0.1
71,000.0 2,670.0 76.5 0.0 345.0 1.6
86,000.0 2,060.0 76.1 0.0 80.0 1.0
116,000.0 580.0 75.8 0.0 64.0 0.6
1,087,000.0 300.0 76.7 0.0 36.0 0.1
0.0 0.0 0.0 0.0 0.0
87,000.0 2,340.0 68.3 0.0 84.0 2.8
140,000.0 3,070.0 71.8 0.0 515.0 1.6
0.0 0.0 0.0 0.0 0.0 10.3
0.0 70.0 90.9 1.1 0.0 0.0
54,000.0 420.0 77.9 0.0 32.0 0.3
721,000.0 2,900.0 3.0 2.4 0.0 0.4
581,000.0 1,160.0 3.0 3.4 4.0 4.9
710,000.0 1,600.0 3.0 3.2 0.0 0.2
3,000.0 140.0 83.1 3.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
296,000.0 3,020.0 76.8 0.0 95.0 0.2
4,000.0 40.0 87.7 0.3 0.0 0.0
0.0 70.0 86.8 2.4 0.0 0.0
535,000.0 4,080.0 3.2 0.0 20.0 0.5
44,000.0 420.0 89.9 0.0 5.0 0.6
45,500.0 450.0 89.6 0.0 6.5 0.9
47,000.0 480.0 89.2 0.0 8.0 1.3
43,000.0 370.0 88.1 0.0 10.0 1.9
42,000.0 420.0 90.8 0.0 2.0 0.1
6,000.0 4,780.0 10.4 30.5 0.0 0.2
18,000.0 2,830.0 10.2 19.0 0.0 0.2
21,000.0 60.0 92.5 0.4 0.0 0.0
44,000.0 1,530.0 78.6 0.0 233.0 0.4
372,000.0 1,730.0 80.6 0.0 112.0 0.1
6,000.0 1,410.0 9.9 3.2 0.0 0.3
1,000.0 40.0 85.6 2.4 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

4,000.0 220.0 17.1 0.2 0.0 0.0

1,000.0 100.0 91.5 0.4 0.0 0.0
16,000.0 180.0 90.2 0.9 0.0 0.1
286,000.0 1,600.0 80.6 0.0 28.0 0.4
15,000.0 460.0 76.1 2.0 0.0 0.3
35,000.0 2,210.0 10.4 7.3 0.0 0.7
5,000.0 1,680.0 8.7 8.5 0.0 0.7
0.0 0.0 0.0 0.0 0.0 12.9
231,000.0 3,650.0 5.8 7.3 0.0 0.8
67,000.0 270.0 91.9 1.8 0.0 0.0
615,000.0 1,480.0 1.5 4.6 0.0 3.9
722,000.0 1,580.0 40.5 0.0 16.0 6.9
0.0 170.0 87.6 1.7 0.0 0.0
2,000.0 3,090.0 4.1 6.7 0.0 6.1
0.0 0.0 0.0 0.0 0.0 9.4
0.0 0.0 0.0 0.0 485.0 19.9
166,000.0 30.0 87.6 0.0 0.0 0.0

48,000.0 2,300.0 52.3 0.0 1,234.0 9.6

140,000.0 1,110.0 75.8 0.0 423.0 3.1
628,000.0 390.0 53.0 1.3 12.0 0.5
599,000.0 1,020.0 36.7 4.0 0.0 0.7
681,000.0 740.0 36.4 2.4 0.0 0.7
592,000.0 680.0 30.4 2.5 1.0 0.6
 521,000.0 1,210.0 35.7 3.6 0.0 0.8

472,000.0 1,800.0 38.6 6.8 0.0 0.7

420,000.0 1,700.0 36.9 7.4 0.0 0.9
3,000.0 70.0 88.8 1.8 0.0 0.0
6,000.0 1,410.0 9.9 3.2 0.0 0.3
697,000.0 920.0 37.0 0.0 150.0 14.5
74,000.0 1,900.0 73.8 0.0 77.0 2.3
140,000.0 3,070.0 71.8 0.0 515.0 1.4
0.0 4,530.0 3.5 9.6 0.0 6.2
81,000.0 450.0 79.1 0.0 48.0 0.3
90,000.0 1,150.0 75.6 0.0 39.0 1.1
44,000.0 640.0 68.5 0.0 55.0 1.0
169.0 28.0 0.9
2,000.0 170.0 96.7 0.7 0.0 0.0
1,000.0 100.0 83.7 3.1 0.0 0.0
1,038,000.0 2,360.0 72.0 0.0 67.0 1.1
71,000.0 2,260.0 62.3 0.0 331.0 5.5
49,000.0 1,240.0 74.1 0.0 62.0 0.2
71,000.0 2,980.0 76.6 0.0 84.0 0.8
0.0 170.0 88.9 1.5 0.0 0.0
7,000.0 570.0 31.8 8.2 0.0 0.1
2,000.0 170.0 92.0 0.9 0.0 0.0
1,208,000.0 20.0 94.1 1.2 0.0 0.1
3,000.0 130.0 93.9 1.7 0.0 0.1
4,000.0 250.0 92.2 2.1 0.0 0.0
1,000.0 2,200.0 3.9 10.3 0.0 5.6
405,000.0 2,300.0 2.0 10.3 0.0 5.6
833,000.0 1,170.0 40.2 0.0 68.0 15.0
52,000.0 1,870.0 75.0 0.0 65.0 1.2
2.2 2,270.0 72.9 1.0 68.0 1.9

819,000.0 3,900.0 41.5 0.0 114.0 17.6

627,000.0 2,920.0 50.0 0.0 79.0 13.2
619,000.0 2,760.0 53.8 0.0 64.0 10.1
406,000.0 380.0 81.0 0.0 7.0 0.3
8,000.0 600.0 90.2 3.2 0.0 0.0
39,000.0 280.0 95.3 1.6 0.0 0.0
18,000.0 180.0 92.2 2.5 0.0 0.0
28,000.0 270.0 91.0 3.1 0.0 0.0
27,000.0 220.0 90.4 2.1 0.0 0.0
406,000.0 380.0 82.5 0.0 4.0 0.6
330,000.0 410.0 80.7 0.0 10.0 1.0
364,000.0 400.0 79.8 0.0 17.0 1.7
330,000.0 470.0 81.0 0.0 7.0 0.2

30,000.0 4,340.0 7.0 27.3 0.0 3.7

0.0 10.0 0.0 0.0 0.0 15.7
2,000.0 4,890.0 8.5 9.3 0.0 2.9
15,000.0 990.0 67.5 4.2 0.0 0.8
14,000.0 1,170.0 69.1 1.1 0.0 0.9
6,000.0 1,410.0 9.9 3.2 0.0 0.3
 6,000.0 1,410.0 9.9 3.2 0.0 0.3
8,000.0 2,370.0 7.3 0.0 0.0 0.3
79,000.0 530.0 91.4 2.2 0.0 0.1
322,000.0 460.0 91.8 2.4 0.0 0.1
21,000.0 1,920.0 9.0 3.3 84.0 1.2
5,000.0 170.0 94.5 1.2 0.0 0.0
10,000.0 140.0 94.3 1.0 0.0 0.0
42,000.0 140.0 94.8 0.9 0.0 0.0
23,000.0 280.0 95.3 0.7 0.0 0.0
52,000.0 660.0 71.4 0.0 58.0 1.1
1,439,000.0 3,980.0 58.1 0.0 41.0 1.7
55,000.0 3,940.0 72.1 0.0 33.0 2.1
51,000.0 2,090.0 73.6 0.0 85.0 1.0
0.0 0.0 0.0 0.0 0.0
580,000.0 1,090.0 4.5 3.4 2.0 4.2
312,000.0 360.0 5.1 1.9 51.0 3.8
0.0 0.0 0.0 0.0 3.3
0.0 0.0 0.0 0.0 0.5
46,000.0 590.0 87.9 0.0 13.0 2.1
77,000.0 970.0 85.2 0.0 2.0 0.1
8,000.0 320.0 94.8 1.0 0.0 0.1

51,000.0 990.0 72.8 0.0 60.0 0.9

38.0 3.0
0.1 0.0 2.0
26.0 2.0 24.4 0.0 0.7

2.0

0.0 0.0 0.0 0.0 0.0 0.0

 35 36 37 38
Gord. MonoinsatuGord. PolinsaturAucares (g) ndice Glicmico
0.0 0.0 0.0 -
0.0 0.0 1.4 70.0
0.0 0.0 97.0 60.0
0.0 0.0 97.8 66.0
0.0 0.0 99.8 63.0
0.0 0.0 0.0 0.0
0.0 0.1 0.8 15.0
0.0 0.0 0.5 15.0
0.0 0.2 1.0 30.0
0.1 0.0 9.9 39.0
30.9 12.1 3.9 15.0

23.7 13.9 9.2 40.0

24.6 15.7 4.2 18.0
0.0 0.0 0.0 80.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 9.9 59.0
0.0 0.0 10.0 46.0
0.0 0.0 14.3 49.0
3.7 2.1 0.0 0.0
0.1 0.2 0.0 0.0
0.2 0.1 0.0 62.0
0.2 0.2 0.1 58.0
0.2 0.2 0.0 70.0
1.1 1.0 0.9 55.0
0.2 0.3 0.0 0.0
0.8 1.1 0.0 0.0
1.6 1.4 0.0 0.0
2.2 2.5 0.0 60.0
3.3 3.3 0.8 65.0
45.7 7.9 4.3 15.0
0.6 0.4 0.0 0.0
7.9 0.9 0.0 15.0
73.0 10.5 0.0 0.0
0.1 0.2 0.0 0.0
0.0 0.0 15.5 46.0
0.0 0.1 12.2 53.0
0.0 0.0 0.8 85.0
0.0 0.0 4.2 61.0
0.0 0.0 1.2 85.0

0.0 0.0 0.7 60.0

0.0 0.1 2.4 20.0
0.0 0.1 6.8 64.0
0.0 0.0 1.7 15.0
0.0 0.1 2.2 15.0
2.4 0.5 0.0 0.0
4.6 0.4 1.8 20.0
 7.0 1.7 0.0 50.0
23.8 7.8 5.9 25.0
0.3 0.7 0.0 0.0
63.3 28.1 0.0 0.0
5.5 3.4 0.0 0.0
0.9 0.1 4.7 10.0
0.6 0.1 1.7 0.0
0.0 0.0 4.2 15.0
0.0 0.1 4.7 45.0
0.0 0.1 3.9 45.0
0.2 0.8 1.0 34.0
0.2 0.8 0.4 50.0
0.2 0.8 0.4 55.0
0.1 0.6 0.8 30.0
0.2 0.5 8.0 43.0
9.1 1.0 59.0 44.0
9.5 1.1 47.9 30.0
11.5 1.2 36.7 30.0
12.8 1.3 24.0 30.0
7.2 1.4 51.5 40.0
0.0 0.0 54.1 30.0
1.4 0.4 6.2 45.0
0.0 0.2 2.0 15.0
0.1 0.3 0.0 62.0
0.0 0.2 0.5 15.0
0.0 0.2 2.2 15.0
0.1 0.3 0.0 15.0
0.0 0.0 1.9 15.0
0.2 0.4 0.0 0.0
0.2 0.4 0.0 0.0
0.0 0.0 0.0 0.0
5.5 1.1 11.3 67.0
0.0 0.0 100.0 100.0
0.1 0.5 0.0 0.0
0.0 0.1 1.9 15.0
0.1 0.6 2.1 30.0
0.1 0.4 2.1 30.0
0.2 1.4 3.9 30.0
0.1 0.5 0.0 30.0
0.1 0.5 2.2 30.0
0.1 0.6 2.1 30.0
0.1 1.1 0.0 30.0
0.2 0.4 2.1 30.0
0.1 0.5 2.1 30.0
0.0 0.1 3.3 35.0
0.0 0.1 0.0 35.0
0.2 1.1 0.0 30.0
1.3 0.4 1.1 0.0
13.3 2.6 0.0 0.0
12.4 3.2 0.0 0.0
0.2 0.3 47.9 61.0
1.2 1.3 0.0 0.0
1.2 1.0 0.0 0.0
0.8 0.4 0.0 0.0
 0.1 0.1 0.1 0.0
0.0 0.0 100.0 20.0
1.9 0.9 0.0 0.0
0.8 0.3 0.0 0.0
19.5 65.7 0.0 0.0
0.0 0.0 7.0 25.0
0.8 0.7 0.0 0.0
0.4 0.8 12.9 70.0
0.1 0.1 30.3 69.0
0.2 0.6 32.2 71.0
0.0 0.3 9.0 53.0
0.0 0.0 100.0 45.0
0.3 0.2 0.0 0.0
0.0 0.0 8.8 52.0
0.0 0.0 9.4 42.0
0.2 0.0 52.0 30.0
0.3 0.0 5.2 32.0
0.7 0.1 5.1 31.0
1.1 0.2 5.1 31.0
0.8 0.2 5.3 30.0
0.0 0.0 5.1 33.0
0.2 0.5 2.0 30.0
0.1 0.3 8.5 30.0
0.0 0.1 2.4 20.0
0.1 0.5 0.0 0.0
0.1 0.1 0.0 0.0
0.2 0.6 2.7 47.0
0.0 0.1 10.4 36.0
0.0 0.0 0.0 95.0

0.0 0.0 82.1 55.0

0.0 0.1 6.2 76.0
0.0 0.1 7.9 67.0
0.5 0.6 0.0 0.0
0.4 0.5 6.3 54.0
1.3 2.2 0.6 60.0
0.8 2.1 0.0 66.0
27.6 54.7 0.0 0.0
2.4 1.3 31.0 60.0
0.0 0.1 3.8 40.0
7.1 13.6 3.8 63.0
7.1 2.0 0.0 55.0
0.1 0.1 7.9 43.0
8.9 47.2 2.6 15.0
20.2 66.0 0.0 0.0
29.0 40.3 0.0 0.0
0.0 0.0 0.7 0.0

11.7 4.2 0.6 0.0

3.8 1.4 0.8 0.0
0.9 0.8 0.0 70.0
1.6 1.7 8.1 56.0
0.7 1.4 4.3 74.0
0.8 2.1 4.7 62.0
 0.8 1.4 5.8 72.0

1.6 0.6 5.6 71.0

0.8 1.9 6.4 60.0
0.0 0.0 5.9 59.0
0.2 0.6 2.7 42.0
25.6 0.8 0.0 0.0
1.5 0.8 0.0 0.0
0.7 0.6 0.0 0.0
40.8 21.6 4.0 20.0
0.2 0.3 0.0 0.0
1.5 0.9 0.0 0.0
2.1 2.5 0.0 0.0
0.7 1.6
0.0 0.0 1.4 15.0
0.0 0.0 9.8 38.0
0.9 1.1 0.0 0.0
7.4 1.7 0.0 0.0
0.1 0.2 0.0 0.0
0.5 0.7 0.0 0.0
0.1 0.1 8.4 42.0
0.3 0.4 41.7 35.0
0.0 0.0 0.0 15.0
0.0 0.1 1.1 15.0
0.0 0.1 2.4 15.0
0.0 0.1 4.2 15.0
23.8 13.7 7.7 15.0
24.2 13.9 7.8 15.0
20.0 4.8 0.0 0.0
1.4 0.6 0.0 0.0
2.4 0.6 1.0 0.0

7.7 0.7 2.2 0.0

6.6 0.8 1.0 0.0
4.5 0.5 1.1 0.0
0.0 0.0 3.0 30.0
0.0 0.0 1.2 35.0
0.0 0.0 1.9 15.0
0.0 0.0 3.2 15.0
0.0 0.0 2.3 15.0
0.0 0.1 3.8 15.0
0.3 0.0 2.7 30.0
0.4 0.1 3.7 30.0
0.8 0.1 2.7 30.0
0.1 0.0 1.9 30.0

7.5 28.7 1.6 35.0

22.8 57.7 0.0 0.0
4.4 11.3 7.3 18.0
1.3 3.2 0.0 30.0
1.5 3.8 0.0 15.0
0.2 0.6 2.7 42.0
0.2 0.6 2.7 42.0
0.2 0.6 0.0 37.0
0.0 0.2 0.4 15.0
0.0 0.2 0.4 15.0
1.3 1.3 1.9 50.0
0.0 0.1 2.6 30.0
0.0 0.1 2.4 30.0
0.0 0.1 0.0 30.0
0.0 0.1 0.0 30.0
3.3 1.5 0.0 0.0
1.7 0.2 0.0 0.0
2.0 0.2 0.0 0.0
0.7 0.5 0.0 0.0
0.0 0.0 0.0 110.0
4.9 4.2 29.7 75.0
6.5 3.9 37.5 77.0
2.4 0.3 6.0 10.0
0.3 0.0 0.7 0.0
0.9 0.1 4.7 30.0
0.0 0.0 7.7 30.0
0.0 0.1 2.5 15.0

2.0 2.1 0.0 0.0

5.9
0.5 0.5

0.0 0.0 0.0 -

 39
Comentrios

Beba pelo menos 2 a 3 litros de gua por dia.

Excelente fonte de vitamina E

Aminocidos de cadeia ramificada

Aminocidos essenciais
Fonte de protena de absoro lenta (7 horas)
Fonte de protena de absoro lenta (7 horas)

100% monohidrato de creatina

Boa fonte de cidos gordos mega-3
Boa fonte de cidos gordos mega-3
Boa fonte de cidos gordos mega-3
Fonte de protena de absoro rpida (2 horas)
Fonte de protena de absoro rpida (2 horas)

0.00

Introduza novos alimentos apenas acima desta linha com "Inserir linha".