CHINESE MARTIAL ARTSEXTERNAL

shaolin
Long
Fist
kung fu
Advanced Sequences, Part 1
PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS
WITH APPEARANCE BY DR. YANG, JWING-MING

D2061 booklet layout.indd 1 11/23/10 1:50 PM

 Shaolin Long Fist Kung Fu
Advanced Sequences, Part 1

Page 1 San Lu Pao (Three Ways of Running)

Page 3 Taizu Changquan (Emperor Taizus Long Fist)

D2061 booklet layout.indd 2 11/23/10 1:50 PM

 SAN LU PAO 1

San Lu Pao (Three Ways of Running)

Part I. The History of San Lu Pao

Part II. Basic Training of San Lu Pao

1. Stepping
a. Xing Bu (Walking Step)
b. Tiao Bu (Jumping Step)
c. Dian Bu (Shuffle Step)
d. Zhi Bu (Straight Step)
e. Bing Bu (Merge Step)
f. Xie Bu (Crab Step)
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)

2. Kicking
a. Ti / Pai Tui (Toe / Slap Kick) /
b. Xia Sao Tui (Low Sweep Kick)
c. Nei Bai Tui (Internal Sweep Kick)
d. Xia Ding Tui (Low Ball Pressing Kick)
e. Ping Qie Tui (Side Cut Kick)
f. Qian Zu Ding (Forward Toe Press)

3. Hand Forms
a. Shou Dao (Hand Knife)
b. Shou Ci (Hand Sting)
c. Ping/Li Quan (Flat/Vertical Punch) /
d. Gua Quan (Hook Punch)
e. Bo Jie (Repel Intercept)
f. Kai Shou (Open Hands)
g. Beng Quan (Back Fist)
h. Ce Ji (Side Strike)
i. Nei Heng Zhou (Inside Forearm Strike)

D2061 booklet layout.indd 3 11/23/10 1:50 PM

 2 SAN LU PAO

4. Training Routines (San Lu Pao)

Tan Tui #1
Tan Tui #3
Tan Tui #5
Tan Tui #9
Groin Sting and Block in False Stance
plus Circle Block, Seal, Punch
Low Sweep, Triple Punch, Nei Bai
Palm Strike Combos (with hop/jump into Side Cut Kick)
Double Palm Strike, Jin Ji Du Li with
Hands Hooking, False Stance
Sting on One Leg, Walking, Jumping and Blocking
Side Strike into Jin Ji Du Li
Double Toe-Kick with Chop and Punch

Part III. San Lu Pao Sequence

A. Learning San Lu Pao

1. First Section ()
Slow Speed (), Regular Speed ()
2. Second Section ()
Slow Speed (), Regular Speed ()
3. Third Section ()
Slow Speed (), Regular Speed ()
4. Fourth Section ()
Slow Speed (), Regular Speed ()

B. San Lu Pao (Slow Speed) ()

C. San Lu Pao (Regular Speed) ()
D. Martial Applications of San Lu Pao ()

Conclusion

D2061 booklet layout.indd 4 11/23/10 1:50 PM

 TAIZU CHANGQUAN 3

Taizu Changquan (Emperor Taizus Long Fist)

Part I. The History of Taizu Changquan

Part II. Training of Taizu Changquan

1. Stepping
a. Xing Bu (Walking Steps)
b. Tiao Bu (Jumping Steps)
c. Ta Bu (Skipping Steps)
d. Dian Bu (Shuffling Steps)
e. Qian Dian Bu (Forward Hopping)
f. Zhi Bu (Straight Step)
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)

2. Kicking
a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) /
b. Deng Tui (Heel Kick)
c. Liu Tui (Ramble Kick)
d. Tiao Ti Tui (Jumping Toe Kick)
e. Tiao Deng Tui (Jumping Heel Kick)
f. Ping Qie Tui (Side Cut Kick)

3. Hand Forms
a. Shou Dao (Hand Knife)
b. Ping/Li Quan (Flat/Vertical Punch) /
c. Zuan Shou Quan (Drill Hand Punch)
d. Shuang Da (Double Strike)
e. Beng Quan (Back Fist)
f. Ce Ji (Side Strike)
g. Shou Ci (Hand Sting)
h. Shang Gou Quan (Upper Cut)
i. Zhou Ji (Elbow Strike)

D2061 booklet layout.indd 5 11/23/10 1:50 PM

 4 TAIZU CHANGQUAN

j. Bo Jie (Repel Intercept)

k. Nei Heng Zhou (Inside Forearm Strike)
l. Shuai Quan (Swinging Fist)

4. Training Routines (Taizu Changquan)

Nei Heng Zhou, Block-Seal Punch, Toe Kick
Block, Punch, Toe Kick, Jump into Fu Hu Bu
Tan Tui #12
Tan Tui #11
Sting (with Hook Hand) on One Leg Circle Block
Jump and Side Fist, Ma Bu
Walk and Block into Double Toe Kick
Beng Quan, Heel Kick, Side Fist
Upper Cut, Swing
Double Strikes and Eagle Grab
Sting and Side Cut Kick

Part III. Taizu Changquan Sequence

A. Learning Taizu Changquan

1. First Section ()
Slow Speed (), Regular Speed ()
2. Second Section ()
Slow Speed (), Regular Speed ()
3. Third Section ()
Slow Speed (), Regular Speed ()
4. Fourth Section ()
Slow Speed (), Regular Speed ()

B. Taizu Changquan (Slow Speed) ()

C. Taizu Changquan (Regular Speed) ()

D. Martial Applications of Taizu Changquan ()

Conclusion

D2061 booklet layout.indd 6 11/23/10 1:50 PM

 Other DVDs in this
series are available
at ymaa.com.

D2061 booklet layout.indd 7 11/23/10 1:50 PM

 Credits

Produced and directed by

David Silver
for YMAA Publication Center

Director of Photography/Video Engineer/

AXIE BREEN

Lighting Director/Sound Engineer

Jeff Warmouth

Director of Photography/Video Engineer/

Nicholas C. Yang has
Charles Roberts
been involved in Chinese
martial arts since 1989, Written by
training under his father, Nicholas C. Yang
Dr. Yang, Jwing-Ming. He Dr. Yang, Jwing-Ming
has won over two dozen
awards for barehand Performed by
and weapons forms in Nicholas C. Yang
Dr. Yang, Jwing-Ming
international competitions
Simon Pang
and has been a longtime
Ben Warner
assistant to Dr. Yang in Walter Wong
seminars worldwide. Scott Tarbell
Nicholas holds a B.S. and Jon Chang
M.S. in Computer Science
from Brown University, DVD authoring and menu design
and a B.A.S. in Computer Ocean Silver
Animation and Visual
Narration
Effects from Expression
Nicholas C. Yang
College for Digital Arts. He
Dr. Yang, Jwing-Ming
is a featured columnist for
Inside Kung Fu magazine,
the principal Shaolin Silk uniforms worn in this program are
instructor at YMAA Boston, manufactured and sold by YMAA Publication Center.
and President of YMAA
International. Music courtesy of Wind Records.
Distributed exclusively by YMAA Publication Center.

For more information on YMAA books and DVDs,

please consult the interactive catalog in the DVD
Extras section of this DVD. For a free printed product
catalog, call 1-800-669-8892, and visit us on the
web at www.YMAA.com.
YMAA
PUBLICATION CENTER 2010 Nicholas C. Yang

D2061 booklet layout.indd 8 11/23/10 1:50 PM