Marcos Antonio Lopez Alvarado

Complexin PORCENTAJE DE GRASA.

talla (cm) 4 pliegues x 0.153
CC = circunferencia de mueca
% de grasa =

182 cm
CC = 18.5 =9.83 +5.783
% de grasa =(19+20+16+31 )
0.153+5.783
% de grasa = ( 86 X
0.153)+5.783
% de grasa = 13.158 +
5.783
% de grasa = 18.9

INDICE DE MASA CORPORAL. Peso graso=(Peso total X % grasa)

Peso (kg) 100%
IMC= Talla ( cm ) 2 = (87.27 X 18.9)
100%
=( 1649.403) 100
87.27 Kg
=16.49 kg
= 1.82 ( cm ) 2

87.27 kg
= 3.3124

=26.3

MASA CORPORAL MAGRA. PESO IDEAL.

MCM=peso total- lb grasa Peso ideal = (MCM X 1.15)
=87.27 kg 16.49 kg = 70.78 kg X 1.15
= 70.78 kg =81.4 kg

COMPROBACION. PESO OSEO.

=IMC X TALLA PO kg =3.02 (T2 X DE X DF X
=26.3 X 1.82 (2) 400)0.712
=26.3 X 3.3124 Mueca= 18.5100= 0.185
=86 kg Rodilla=13100=0.13
3.02 (1.82 (2) X 0.185 x 0.13 X
400)0.712
3.02 (3.3124 X 0.185 X 0.13X
 400)0.712
0.712
3.02 (31.86)
=25.82 kg

PESO RESIDUAL. PESO MUSCULAR.

PR=PT X 24.1/100 PM=PT- (PG + PO +PR)
PR= 87.27 X 24.1/100 PM= 87.27- (16.49 + 25.82 +
PR= 2103.207/100 21.032)
pR=21.032 PM= 87.27- 63.34
FRACCIONAMIENTO DE LOS 4 PM= 23.93 kg
COMPONENTES.
PT= PG + PO + PM +PR
PT= 16.49 + 25.82 + 23.93
+21.032
PT= 87.3